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Monday 8:30am - 12pm 3pm - 6pm Wednesday 8:30am - 12pm 3pm - 6pm Thursday 3pm - 6pm Friday 8:30am - 12pm

Total Family Chiropractic

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United States
Forest Lake, MN
Total Family Chiropractic

To help oneself function to the highest potential by enhancing healing through gentle and effective Working with pregnant women and kids is their favorite:) .

The mission of Total Family Chiropractic is to provide the best quality chiropractic care within Forest Lake, MN and the surrounding areas. Total Family Chiropractic is a unique business where patients are educated on how chiropractic affects the nervous system to help the body heal and function at its full potential. Dr. Sarah and Justin have a strong passion in whole family health and wellness. They specialize and has supplemental training in prenatal and pediatric chiropractic care.

03/02/2026

Wanted to share the link and information regarding the salt used in electrolyte drinks.

https://help.drinklmnt.com/en-US/where-and-how-does-lmnt-source-its-sodium-chloride-301304

I had posted about this earlier on how I get a decent amount of questions regarding the salt used in the packets. There are many companies claiming LMNT uses table salt and that Himalayan and Celtic salt are better. This is not always the case and the above article helps clear up some of those questions.

01/13/2026

Loving the new change to the food pyramid that RFK Jr came out with last week. We have been emphasizing eating more protein in the office for years. To finally see some change away from more grains, less protein, to more protein, less grains is amazing for our future health.

If anyone needs help with increasing their protein intake without increasing fat intake to much, feel free to ask in the office at any time. There are lots of low-fat, high protein meats out there. We also recommend tracking your food to really see how much 5 with carbs and fat your daily food intake is at.

08/29/2025

A few of you have been asking when we would get a restock of LMNT in the office.

Update we are restocked... for NOW!

Message or call if you need one (or more)

08/18/2025

Office is closed until next Monday 25th as we are enjoying family time in the

Feel free to call/text/email to schedule for next week. I will respond as soon as I can.

08/12/2025

Heads up for everyone. We will be closed this Friday for a week. Still time to get in!

07/18/2025

Texts like these are what make our job the best.

Seeing kids (or adults) that are on their 2nd or in this case, 3rd round of antibiotics for ear infections with no change in sight in weeks breaks our ❤️. No one should have to deal with that pain for that long.

I know anyone reading this who's had ear infections can relate to that!

A lot of people don't think about care as a solution for ear infections. We see it all the time that we are a last resort in treating them and more often than not, we see it's what the patient needs to get over the ear infection.

06/09/2025

The month of June is a big one for us. 8 years of being in business here and apart of the community.

Crazy how fast that has gone. Thank you to all of our patients over the years. We have enjoyed everyone’s growth through their wellness journey which has in turn helped us grow ourselves. We don’t know where we would be without you.

Too many more years ahead.

05/15/2025

Got our first shipment of 🍋 ade in the office. Message or call us if you would like one.

03/05/2025

At this time we will be closed this morning until the roads are cleared up and the snow stops. Be safe if you are out on the road this morning.

Call or text 651-653-2190 if you have any questions or need to reschedule.

02/17/2025

See you all back in the office on Thursday!

01/01/2025

Can’t wait to see what 2025 brings for us at Totally Family Chiropractic.

We were able to be part of 77 new patients health journeys and we gave over 3500 adjustments in 2024. We have big plans to keep growing and we couldn’t do it without each and every one of you.

THANK YOU TO ALL OF YOU.

See you next year 😉

#2025

12/17/2024

Office 🌲🧑‍🎄Holiday Hours 🎄🎅

We are only closing Wednesday on Christmas Day and New Years Day.

Take advantage of being off work and come in and take some stress off after all the holiday travels and stress.

Address

15226 W Freeway Drive NE
Forest Lake, MN
55025

Opening Hours

Monday	8:30am - 12pm
	3pm - 6pm
Wednesday	8:30am - 12pm
	3pm - 6pm
Thursday	3pm - 6pm
Friday	8:30am - 12pm

Telephone

+16516532190

Website

http://www.totalfamilychiropractic.net/

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