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Monday 10am - 6pm Tuesday 8am - 11am Wednesday 3pm - 6pm Thursday 10am - 6pm

Free to Soar Chiropractic

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United States
Forest Lake, MN
Free to Soar Chiropractic

Free to Soar Chiropractic a family and pediatric wellness center.

Neuro-based chiropractor here to help restore the communication between your brain and body, alleviating stress from your nervous system, and ensuring your body's ability to heal and thrive! Our mission is to educate, empower, and inspire families in a preventative mindset by addressing the root cause of a patient’s health challenges through neurologically based chiropractic.

11/07/2025

Your medicine cabinet might be filled with cough drops and cold meds this time of year, but in our world fall wellness starts with a nervous system. We think of how a little different differently. Instead of chasing symptoms, we focus on building a foundation that supports your body from the inside out – before you even get sick!

Here’s a peek at what’s actually in our fall wellness lineup – from chiropractic care to nutrition support to everyday rituals to help your body adapt to the season.🍂

11/06/2025

A child’s brain is growing and adapting at lightning speed. Disability, called Neuro plasticity, is how the brain builds, new connections, learn new skills, and adapt to challenges. From crawling to walking, reading to regulating emotions, neuroplastic cities at the heart of every stage of development.

Regular chiropractic care sets the stage for more optimal, growth, and development adjustments tailored to your little one help restore smoother communication between the brain and body. When the nervous system is functioning, clearly, kids have a strong stronger foundation for neural plasticity – meaning their brains can learn, adapt, and regulate more effectively.🤍

11/04/2025

We’ve all heard it called cold and flu season, but there’s no season for germs. They’re around all year long. What changes this time of year is us.

As routines, get busier, sugar, intake rises, sleep gets disrupted, and stress piles on, the nervous system starts to carry more than they can handle. And when the nervous system is overlooked, the immune system is too – making it harder for your body to adapt and fight off what’s around.

So the next time you wonder why your family always seems sick this time of year, remember – supporting the nervous system gives your immune system the foundation it needs to do his job.🫶🏼

11/02/2025

Whether you’ve been counting down to it or dreading it, the end of daylight savings always brings a shift – one that directly impacts your body’s internal rhythm. Your nervous system plays a key role in this transition, regulating your sleep/wake cycles, hormone release like melatonin and cortisol, and the way your body adapts to change in light and routine.

That’s when families start to notice trouble, falling asleep or waking up too early, feeling groggy even after “extra sleep”, mood swings, and crankiness, brain fog, and poor focus

A clear and balanced nervous system makes it easier to transition between wake and sleep, to calm the stress response, and to keep your bodies, natural rhythm is regulated. When sleep happens the way it’s designed to, your body has a chance to heal, rest, and recharge the way it needs to.✨

11/01/2025

November has arrived, and it comes with a start of the holiday season – cozy gatherings, family, traditions, and so many opportunities to make memories!✨

But here’s something we don’t talk often about – while the holidays are full of joy, they also bring extra demands on our bodies and our kids bodies too. From later nights and busier days, two different foods and big emotions, it’s a lot of change in a short amount of time.

In our office, our goal to make sure you’re nervous system is working the way it was designed to. When that happens, the body functions at its best, no matter what the season brings.🤍

10/31/2025

Wishing you a night full of costumes, treats, and plenty of memories made with your favorite little pumpkins. 🧡Whether you are trick-or-treating, passing candy, or sneaking a few pieces for yourself (we won’t tell🤭), we hope your evening is filled with fun and laughter!

Happy Halloween!👻🎃

10/28/2025

Has the cooler weather sets in, it’s not unusual to notice your hands and feet feeling colder than the rest of your body. But, did you know this isn’t just about the temperature outside?

Your circulation is directly influenced by a nervous system. When there’s stress or interference along the spine, it can disrupt the way your brain communicates with blood vessels and muscle muscles – making it harder for your body to regulate warmth and blood flow.

That’s why some people notice:
-Cold hands and toes even when bundled up
-tingling or numbness that shows up in the finger fingers or feet
-stiffness and joints that feel worse and cooler temps

Chiropractic care helps keep those communication pathways clear, so your nervous system can do a job- directing proper circulation, reducing tension, and making it easier for your body to handle the ups and downs of seasonal change.❄️

10/27/2025

October is national chiropractic month – and we couldn’t let it pass without thinking you!

Every adjustment is so much more than a moment on the table. It’s a chance to walk alongside families in health. We believe chiropractic care truly is for everyone – from the tiniest newborns to the wise grandparents. When the nervous system is clear and connected, every generation has a chance to live healthier, happier, and more adaptable.✨

10/25/2025

Burnout happens when your body has been running on survival mode for so long that it forgets how to slow down. It shows up as: sleep that doesn’t refresh you, energy that never seems to come back, a short fuse with the people you love most, or a lowered immune system right when you need it strong.

Chiropractic care helps bring the nervous system back into balance, restoring clear communication between your brain and body. When that happens, your body can shift out of overdrive and finally to rest, recover, and rebuild.

Mom burnout isn’t simply about feeling tired, it’s the ongoing weight of juggling everyone’s needs and responsibilities. Remember, your health matters too. The same love and energy you give yourself to your family is worth giving back to yourself. 🤍

10/23/2025

When it comes to fertility and pregnancy, most women don’t think about the pelvis – but its position plays a powerful role in both!

Chiropractic care gently restores stability to the pelvis and clarity to the nervous system. That means fewer barriers for your body as it works to regulate cycles, carry pregnancy with more ease, and create the healthiest environment possible.

When the foundation is strong, everything built on top of its functions better – and that includes fertility, pregnancy, and beyond 🤍

10/21/2025

When most people think of fatigue, they pitch needing more sleep or an extra cup of coffee. But, chronic fatigue is different – it’s a deeper, ongoing exhaustion that doesn’t go away with rest.😪

Your nervous system is in charge of managing everything from your heart rate and digestion to hormone balance and immune function. If it’s working overtime just to keep you going, there’s less energy left for you to feel vibrant, focus, and strong.

Truly relief from chronic fatigue is about giving your body the chance to regulate, recover, and rebuild its energy – from the inside out!✨

10/20/2025

Ever catch yourself snapping like Wednesday, Addams, dragging around like a zombie, or feeling as moody as Dracula before sunrise? 😉

When your nervous system is bombarded with chronic amounts of stress, not only does it affect your body, but it impacts your emotional regulation too!

An overactives ympathetic nervous system can leave you feeling irritable and snappy, anxious or restless, drained of energy, and less able to handle every day stress.

Don’t let your nervous system keep you stuck in scary mode. 👀Let chiropractic care help you feel less like BOO 👻and more like YOU. ✨

Address

255 7th Avenue NW
Forest Lake, MN
55025

Opening Hours

Monday	10am - 6pm
Tuesday	8am - 11am
Wednesday	3pm - 6pm
Thursday	10am - 6pm

Telephone

+16517286700

Website

http://www.freetosoarchiropractic.com/

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