Free to Soar Chiropractic

Free to Soar Chiropractic Free to Soar Chiropractic a family and pediatric wellness center.

Neuro-based chiropractor here to help restore the communication between your brain and body, alleviating stress from your nervous system, and ensuring your body's ability to heal and thrive! Our mission is to educate, empower, and inspire families in a preventative mindset by addressing the root cause of a patient’s health challenges through neurologically based chiropractic.

Setting the Tone for a Regulated, Resilient Fall 🍂✨As routines shift and cooler weather rolls in, now is the time to hel...
09/08/2025

Setting the Tone for a Regulated, Resilient Fall 🍂✨
As routines shift and cooler weather rolls in, now is the time to help your body transition into fall feeling supported and strong. Seasonal changes bring new demands - and your nervous system plays a huge role in how you adapt to them!

Here’s how we help you set the tone for a healthy, balanced season:
🍎 Strengthen Immune Function - Fall often kicks off “cold and flu” chatter, but real immune strength starts with a well-regulated nervous system. Chiropractic care supports clear communication between your brain and immune system so your body can respond, recover, and thrive.
🍂 Keep Moving, Keep Flowing - Crisp mornings and cozy evenings are great, but don’t let your movement slow down! Gentle exercise helps your brain-body connection, keeps your lymphatic system flowing, boosts mood, and supports adaptability.
🍃 Prioritize Rest + Reset - As the seasons shift, your body naturally craves a slower pace and deeper rest. Quality sleep is essential for nervous system regulation, tissue repair, and immune strength. Chiropractic care helps your body shift out of "go-go-go" mode so you can rest more deeply and recharge more fully.

Fall doesn’t have to mean overwhelm, fatigue, or frequent sickness. When your nervous system is functioning well, your whole body is better equipped to handle change - and even enjoy it! 🍁✨

‼️If your little one has dealt with recurring ear infections, you know how hard it can be…for both them and you. The dis...
09/06/2025

‼️If your little one has dealt with recurring ear infections, you know how hard it can be…for both them and you. The discomfort, sleepless nights, and constant rounds of antibiotics can leave parents feeling frustrated and helpless.

What many don’t realize is that there’s often a deeper reason why these infections keep coming back, and it may have less to do with the ears and more to do with the nervous system.
The upper part of the neck plays a key role in draining fluid from the middle ear through the Eustachian tubes. When the spine is misaligned, it can create nervous system stress and disrupt this drainage process - leading to fluid buildup and repeated infections. 🦠

As pediatric chiropractors, we assess your child’s neuro-spinal system and look for any areas of tension, misalignment, or interference that may be contributing to the problem. Gentle, specific adjustments can help restore alignment, support proper drainage, and improve the body’s ability to regulate and heal naturally. 💫

Sometimes, stress in kids doesn’t look like stress in adults.Instead of talking about what’s wrong, stress in kids often...
09/05/2025

Sometimes, stress in kids doesn’t look like stress in adults.
Instead of talking about what’s wrong, stress in kids often shows up as shifts in mood, behavior, or how their body handles everyday situations.
One thing we know for sure - the nervous system plays a huge role in how kids adapt to stress. When it’s under too much tension, their ability to regulate emotions, focus, and feel calm can be affected.
Through gentle, specific chiropractic adjustments, we help release stored tension, support better regulation, and give their body and brain a clearer path to adapt and thrive.
If you’ve noticed any of these signs, it may be their way of saying, “I need help.” We’re here to listen - and to help. 🤍

When you’re juggling multiple roles, your nervous system is constantly processing, adapting, and keeping you going. With...
09/03/2025

When you’re juggling multiple roles, your nervous system is constantly processing, adapting, and keeping you going. Without moments of reset, stress can build up and start to impact your focus, mood, energy, and even your overall health.

Chiropractic care supports your nervous system by improving communication between your brain and body - making it easier to adapt to stress, recover more efficiently, and show up fully in your daily life. ✨

Happy Labor Day! 🇺🇸
09/01/2025

Happy Labor Day! 🇺🇸

Adjusted Holiday hours this week! Please schedule your appointments accordingly. 🙂
08/31/2025

Adjusted Holiday hours this week! Please schedule your appointments accordingly. 🙂

Small, steady habits send powerful messages of safety to your body throughout the day:💧 Hydration🍽️ Balanced meals🌀 Brea...
08/30/2025

Small, steady habits send powerful messages of safety to your body throughout the day:
💧 Hydration
🍽️ Balanced meals
🌀 Breathwork
👟 Movement
🌿 Time in nature
✨ Regular chiropractic care

Each one reinforces the message - you are supported, safe, and allowed to shift out of stress mode.
Chiropractic care is about creating a foundation your body can rely on - one that helps you feel steady, supported, and well over time.

Most people wait until AFTER the sniffles, fatigue, and sick days hit to start thinking about their immune system. BUT, ...
08/29/2025

Most people wait until AFTER the sniffles, fatigue, and sick days hit to start thinking about their immune system. BUT, what if you got ahead of it this year?!

Your body’s ability to fight off illness starts long before symptoms ever show up. Your immune system doesn’t work alone - it’s constantly taking cues from your nervous system. 🧠
That means if your nervous system is overwhelmed, dysregulated, or stuck in stress mode, your immune function can take a hit.

Here’s how that happens:
✨ The nervous system controls communication between the brain and immune cells.
✨ Chronic stress (even low-level) can suppress immune responses.
✨ When your body is in “fight-or-flight,” it deprioritizes long-term functions like healing and repair.

That’s why we focus on helping your nervous system adapt, not just react. Chiropractic adjustments reduces interference in the nervous system, allowing your body to regulate, recover, and stay resilient…even as the seasons shift. 💪🏼🍂

You check all the boxes:✅ Decent bedtime✅ No late-night scrolling✅ A solid 7–8 hours of sleepAnd yet…you still wake up f...
08/29/2025

You check all the boxes:
✅ Decent bedtime
✅ No late-night scrolling
✅ A solid 7–8 hours of sleep
And yet…you still wake up feeling like you got hit by a truck. 😴

Here’s what most people don’t realize: even if you technically sleep enough, your body may not be getting the kind of sleep it needs to truly restore.
When your nervous system is in a constant state of stimulation - racing thoughts, high alert, tension - it doesn’t fully shift into rest mode. Your body might be lying still, but your brain never fully powers down.

That’s why people often wake up:
→ Mentally foggy
→ Physically drained
→ Emotionally short-fused

Chiropractic adjustments help calm the nervous system by improving communication between the brain and body. This allows your system to shift out of stress and into repair - exactly where deep, quality sleep happens. If you’re tired of being tired, let’s take a closer look at what your nervous system might be holding onto. Rest is possible - and we’re here to help you get there.

Chronic pain isn’t always something you can stretch or massage your way out of - especially when it’s rooted in deeper p...
08/26/2025

Chronic pain isn’t always something you can stretch or massage your way out of - especially when it’s rooted in deeper patterns of inflammation and nervous system stress.
When the nervous system is operating in fight/flight, the body becomes more inflamed, more tense, and more sensitive to pain.
Even subtle stress can keep the brain in a constant state of hyperawareness, making it harder to heal and easier to hurt.
You might notice:
💥 Pain that moves around or comes and goes
🧠 Brain fog or fatigue alongside physical symptoms
🛌 Poor sleep or recovery
🔥 Flare-ups with no clear cause
Chiropractic care helps calm the stress response, reduce inflammation, and restore healthy communication between the brain and body - so you’re not just managing symptoms, but actually changing the way your body responds to them.
If you’re tired of chasing relief without getting answers, we’d love to help you uncover the WHY behind your pain - and support your body in true healing. ✨

You’ve powered through.You’ve kept your head down.You’ve told yourself, “I’m fine,” more times than you can count.But, y...
08/25/2025

You’ve powered through.
You’ve kept your head down.
You’ve told yourself, “I’m fine,” more times than you can count.

But, your body remembers.
Tension in your shoulders.
That constant fatigue.
The headaches, jaw clenching, or anxiety that seem to come out of nowhere.

These are messages - your body asking you to pay attention. Signals from a nervous system that’s been stuck in defense mode, carrying the weight of what hasn’t been fully processed. Even when your mind tries to move on, your body might still be holding on to lingering stress.
Chiropractic care helps release stored tension and stress patterns from the nervous system, so your body can feel safe enough to finally let go.
You don’t have to keep carrying it all. We’re here to support that process - so your body can shift out of defense and into healing. 🤍

Address

255 7th Ave NW
Forest Lake, MN
55025

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 11am
Wednesday 3pm - 6pm
Thursday 10am - 6pm

Telephone

+16517286700

Website

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