Free to Soar Chiropractic

Free to Soar Chiropractic Free to Soar Chiropractic a family and pediatric wellness center.

Neuro-based chiropractor here to help restore the communication between your brain and body, alleviating stress from your nervous system, and ensuring your body's ability to heal and thrive! Our mission is to educate, empower, and inspire families in a preventative mindset by addressing the root cause of a patient’s health challenges through neurologically based chiropractic.

The next time your little one melts down over the wrong color cup or socks that suddenly “feel weird,” take a deep breat...
01/15/2026

The next time your little one melts down over the wrong color cup or socks that suddenly “feel weird,” take a deep breath - it might not be behavior-related.
Tantrums are often your child’s nervous system communicating that it’s overwhelmed.

When too much sensory input, emotion, or stress builds up in their body, their system hits capacity - and they release it the only way they know how.

A dys-regulated nervous system can make it harder for a child to:
💭 Process emotions or transitions
👂 Filter noise and sensory input
💤 Rest and recover between big days
💓 Feel safe enough to calm down when upset

Chiropractic care supports a child’s ability to regulate by improving communication between their brain and body.

When their nervous system is clear, they can adapt more easily to stimulation, handle emotions with more ease, and recover faster after big feelings. When their nervous system is balanced, calm comes naturally, and their true personality shines through. 🤍

If you’ve been waking up in the middle of the night, tossing and turning before bed, or opening your eyes hours before y...
01/13/2026

If you’ve been waking up in the middle of the night, tossing and turning before bed, or opening your eyes hours before your alarm - your body might be trying to tell you something.

Sleep struggles aren’t always about your bedtime routine. They’re often a reflection of how your nervous system is functioning.

When your body is stuck in a low-grade stress response, it can’t fully shift into rest and repair mode. The brain stays alert, hormones like cortisol and adrenaline stay elevated, and your body misses the cue that it’s safe to wind down.

You may experience things like:
💭 Restless thoughts the moment your head hits the pillow
🔥 Feeling wired but tired at night
🌙 Waking up at 2 or 3 a.m. with your mind racing
😴 Falling asleep easily, but never waking up rested

Chiropractic care helps regulate the communication between your brain and body, allowing your system to switch out of survival mode and into a state of calm. As the nervous system balances, the body can finally do what it’s designed to - rest deeply, repair fully, and wake up restored. 🤍

You finally slowed down, got some extra sleep, maybe even took a few days off - but somehow you still feel tired. Not th...
01/02/2026

You finally slowed down, got some extra sleep, maybe even took a few days off - but somehow you still feel tired. Not the kind of tired nap fixes, but that deep, foggy exhaustion that lingers even after “rest”.

That’s where chiropractic comes in✨
Each adjustment helps your body shift gears - out of fight or flight - and into the parasympathetic state, where true healing and restoration happen.

Your body isn’t asking for more rest. It’s asking for deeper rest. Let’s help it get there!💫

Happy New Year! Wishing you joy, peace, and prosperity in the year to come!✨& here’s to more presence, more health, and ...
01/01/2026

Happy New Year! Wishing you joy, peace, and prosperity in the year to come!✨

& here’s to more presence, more health, and more moments that truly matter in the year ahead! Happy New Years from all of us at Free To Soar Chiropractic! 🤍 See you in 2026!

Getting back into the swing of things after the holidays can feel… heavier than expected.Early mornings. Packed schedule...
12/31/2025

Getting back into the swing of things after the holidays can feel… heavier than expected.

Early mornings. Packed schedules. The shift from cozy, unhurried days to full calendars and nonstop doing. 🗓️

When life speeds up again, your nervous system has to re-learn how to handle that demand. And if it’s already been running near empty, that transition can feel like a crash.💥

You may notice: extra fatigue or brain fog, more tension or irritability, kids who see off rhythm.

Chiropractic care helps restore smoother communication between the brain and body, being both adults and kids adapt with more ease. Each adjustment signals safety to the nervous system - grounding your energy, balancing hormones and improving focus and rest. 💫

For many, family gatherings are a mix of joy and stress. Whether it’s managing travel, keeping kids on track, or navigat...
12/08/2025

For many, family gatherings are a mix of joy and stress. Whether it’s managing travel, keeping kids on track, or navigating tricky conversations at the dinner table, these moments pull heavily on our nervous system.

Your nervous system is constantly working to keep you regulated. It’s what decides things like:
-How calm or reactive you feel in the moment?
-How quickly you shift out of stress when emotions run high
-Whether your body prioritize connection or slipped into survival mode

Chiropractic care helps restores smoother communication between the brain body, giving your nervous system the capacity it needs to handle stress without getting stuck there.

How are you experienced family gatherings isn’t just about the people around you… It’s about the state of your nervous system within you🫶

From changes and sleep in routine to new environments, different foods, and physical stress of sitting for long periods ...
12/06/2025

From changes and sleep in routine to new environments, different foods, and physical stress of sitting for long periods – your brain and body are constantly adapting.

Even “fun “stress is still stressed to your nervous system and when your nervous system is in overdrive you might notice:

Tight shoulders and neck extension
Fatigue even though you slept fine
Digestive changes or immune flareups
Restlessness or anxiety

So before, (and after) your holiday events this year, give your nervous system a little extra support. The goal isn’t just to make it there – is to feel your best while you are there too!🤍

The holiday season brings a lot of beautiful things – connection, celebration, travel, traditions, and memories in the m...
12/04/2025

The holiday season brings a lot of beautiful things – connection, celebration, travel, traditions, and memories in the making – but it also brings a lot of stimulation for your nervous system.

Even the fun things can bring on “good stress”, but it’s still stress your body has to process. You may start to notice:
Feeling unusually fatigued
Neck or shoulder tension
A short fuse, brain fog, or trouble winding down at night
The return of symptoms you thought were behind you

As the calendar fills up and life moves a little faster – stay consistent with your adjustments, stay connected to your care. Your nervous system is what allows you to handle more good things, without running on empty.🪫

12/04/2025

December brings so many beautiful things – the gatherings, the traditions, the excitement, the magic – but it also brings a level of stimulation most people don’t realize they’re carrying.

Your nervous system doesn’t separate good stress from bad stress.

It just feels like more noise, more transitions, more emotion, more to do list, more sensory input

Chiropractic care helps keep your system, clear and adaptable – so you can enjoy the magic without getting drained by it. This year, let your nervous system work with you, not against you.✨

‼️Attention: We will be closed for the remainder of the week (12/3-12/5) and will give updates as to next week as soon a...
12/03/2025

‼️Attention: We will be closed for the remainder of the week (12/3-12/5) and will give updates as to next week as soon as we are able.

We will do our best to reschedule appointments and answer calls/messages as quickly as we can.

Thank you for patience, kindness and continued trust.
🤍Free To Soar Team

Ear infections may be common, but they don’t have to be your child’s normal. Supporting their nervous system helps their...
12/02/2025

Ear infections may be common, but they don’t have to be your child’s normal. Supporting their nervous system helps their body handle the season with more ease, and fewer visits to the pediatrician.🤍

Here’s how pediatric chiropractic adjustments help:
✨Helps improve drainage through the eustachian tubes
✨Reduces tension in the neck and upper spine that can block fluid movement
✨Supports healthy, nervous system communication between the brain and body
✨Eases inflammation and promotes better means function
✨Helps kids sleep more soundly and recover fast faster
✨Encourages natural healing, so ear infections happen less often

So many of the kids who come into chiropractic officers actually started care long before their first adjustment – while...
12/01/2025

So many of the kids who come into chiropractic officers actually started care long before their first adjustment – while their moms were pregnant!🩷

Chiropractic during pregnancy helps create balance and ease in the body, supporting a more comfortable pregnancy and a smoother labor in birth. When mom‘s nervous system is calm and connected, baby benefits, too.

And as those babies grow, chiropractic continues to play a powerful role in helping their little bodies, adapt and function the way they’re designed too. Families often notice better sleep, improved digestion, fewer ear infections, and kids who just feel more regulated and resilient.✨

Address

255 7th Avenue NW
Forest Lake, MN
55025

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 11am
Wednesday 3pm - 6pm
Thursday 10am - 6pm

Telephone

+16517286700

Website

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