Yoga Forest

Yoga Forest Yoga classes online and in-person:
https://app.heymarvelous.com/chocolatesuitcase/ Vinyasa flow classes- yoga postures in connection with the breath.

Presenting a well balanced yoga practice that develops strength, balance and flexibility. Also Gentle and Restorative.

๐—ง๐—ต๐—ฒ ๐—ฅ๐—ถ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐—ด๐—ฎI have always been a believer in the ripple effect of our words and actions to others who surro...
07/18/2025

๐—ง๐—ต๐—ฒ ๐—ฅ๐—ถ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐—ด๐—ฎ
I have always been a believer in the ripple effect of our words and actions to others who surround us. When we feel well and grounded, we emanate that to all in our sphere of life.
When you become a yoga teacher, you're not just changing your lifeโ€”you're becoming a catalyst for countless others to transform theirs.

Think about it: Every student you'll guide through their first sun salutation, every person you'll help find their breath in a moment of panic, every soul you'll remind that they're enough exactly as they are.

Your teacher training isn't just about learning poses and philosophy (though we'll dive deep into both!). It's about becoming a vessel for healing, a space holder for transformation, and a reminder that peace is always possible.
The world needs your unique way of sharing this practice. Your voice, your story, your perspectiveโ€”it matters more than you know.

๐Ÿ”— ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ถ๐—ฝ๐—ฝ๐—น๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ? ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฏ๐—ถ๐—ผ ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐˜‚๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต ๐—ถ๐—ป ๐—™๐—ผ๐—ฟ๐—ฒ๐˜€๐˜ ๐—Ÿ๐—ฎ๐—ธ๐—ฒ. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—ป๐—ฒ ๐—ฏ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ! ๐Ÿ’ช

Join Stacy and I at The Yoga Branch at Forest Lake The Yoga Branch at Forest Lake along with our amazing yogi friends this October! $200 discount if you sign up by the end of July!
https://chocolatesuitcase.heymarvelous.com/product/86836

No in person class tomorrow at  The Yoga Branch at Forest Lake The Yoga Branch at Forest Lake at 10:30am....But will be ...
07/11/2025

No in person class tomorrow at The Yoga Branch at Forest Lake The Yoga Branch at Forest Lake at 10:30am....

But will be offering a FREE yoga class tomorrow online withe me at 10:30am- use coupon code FREEYOGA

07/05/2025

FYI - there is no 10:30am yoga class today at the Yoga Branch

Interested in deeping your yoga practice from seasoned yoga teachers? Join Stacy @ The Yoga Branch at Forest Lake  and I...
06/27/2025

Interested in deeping your yoga practice from seasoned yoga teachers? Join Stacy @ The Yoga Branch at Forest Lake and I Chris Coleman along with our amazing yogi friends this October! $100 discount if you sign up by the end of July!

https://chocolatesuitcase.heymarvelous.com/product/86836

Yoga The Yoga Branch at Forest Lake tomorrow at 10:30am $15 drop-in or $5 online
06/20/2025

Yoga The Yoga Branch at Forest Lake tomorrow at 10:30am $15 drop-in or $5 online

YOGA! Tonight @ 5pm & Saturday @ 10:30amAnyone up for outdoor yoga with me today at 5pm-6pm at Lakeside park in Forest L...
06/17/2025

YOGA! Tonight @ 5pm & Saturday @ 10:30am

Anyone up for outdoor yoga with me today at 5pm-6pm at Lakeside park in Forest Lake during Arts in the Park? Bring a mat, (I will have a couple extra just in case) $15 cash or Venmo.

Also, I will return to teaching this summer The Yoga Branch at Forest Lake starting this coming Saturday 6/21 at 10:30am.

04/26/2025

Just a reminder that I am traveling for work and so I am not teaching the 10:30am yoga class at the Yoga Branch in Forest Lake until June. I will keep you posted!

Come see me tomorrow!  Iโ€™m teaching tomorrow and again next Saturday 4/18 and then Iโ€™ll be out of town for work until ea...
04/11/2025

Come see me tomorrow! Iโ€™m teaching tomorrow and again next Saturday 4/18 and then Iโ€™ll be out of town for work until early June when Iโ€™ll start up classes again!

Saturday Morning Flow: Energize Your Weekend!
Join me tomorrow, Saturday morning at 10:30am for a revitalizing yoga session designed to awaken your body and calm your mind

Where: Yoga Branch Forest Lake
20 N Lake St Ste 105C
Forest Lake, MN 55025
(within the Town Square building)

Balance, strength, flexibility
Whether you're a seasoned yogi or just beginning your journey, this class offers modifications for all levels.

What to Expect:
โ€ข Focused breathing techniques to center your attention
โ€ข Mindful transitions to develop body awareness
โ€ข Restorative poses to release tension
โ€ข A peaceful savasana to integrate your practice

Why This Class?
This isn't just exerciseโ€”it's an opportunity to connect with yourself and a supportive community. You'll leave feeling physically refreshed, mentally clear, and emotionally balancedโ€”the perfect way to set the tone for your weekend.

Join Us:
*In-Person: $15 drop-in (bring your own mat or mats available) Pay Venmo or pay me when you come

*Online option: $5 virtual class If you plan to join online reserve your spot here: https://chocolatesuitcase.heymarvelous.com/buy/product/81775

"The journey of a thousand miles begins with a single step." Take that step with us tomorrow.

Saturday Morning Flow: Energize Your Weekend!Join Chris tomorrow, Saturday morning at 10:30am for a revitalizing yoga se...
04/04/2025

Saturday Morning Flow: Energize Your Weekend!
Join Chris tomorrow, Saturday morning at 10:30am for a revitalizing yoga session designed to awaken your body and calm your mind

Where: Yoga Branch Forest Lake
20 N Lake St Ste 105C
Forest Lake, MN 55025
(within the Town Square building)

Balance, strength, flexibility
Whether you're a seasoned yogi or just beginning your journey, this class offers modifications for all levels.

What to Expect:
โ€ข Focused breathing techniques to center your attention
โ€ข Mindful transitions to develop body awareness
โ€ข Restorative poses to release tension
โ€ข A peaceful savasana to integrate your practice

Why This Class?
This isn't just exerciseโ€”it's an opportunity to connect with yourself and a supportive community. You'll leave feeling physically refreshed, mentally clear, and emotionally balancedโ€”the perfect way to set the tone for your weekend.

Join Us:
*In-Person: $15 drop-in (bring your own mat or mats available) Pay Venmo or pay me when you come

*Online option: $5 virtual class If you plan to join online reserve your spot here: https://chocolatesuitcase.heymarvelous.com/buy/product/81775
"The journey of a thousand miles begins with a single step." Take that step with us tomorrow.

Exciting news!   I am collaborating with Stacy at the Yoga Branch for my next yoga teacher training!
03/27/2025

Exciting news! I am collaborating with Stacy at the Yoga Branch for my next yoga teacher training!

Hey there yoga friends!  Practice yoga with me tomorrow at 10:30am at the Yoga Branch in Forest Lake!  10:30am-11:30am c...
03/21/2025

Hey there yoga friends!
Practice yoga with me tomorrow at 10:30am at the Yoga Branch in Forest Lake! 10:30am-11:30am class

Yoga Branch Forest Lake
20 N Lake St Ste 105C
Forest Lake, MN 55025
(within the Town Square building)

Cost for class is $15 for a drop-in or $55 for a pack of six classes
Saturdays Pay Venmo or pay me when you come.

OR- join me online for $5

01/05/2024

Build strength with this dynamic yoga practice. We'll combine a series of flowing postures with rhythmic breathing to develop core strength and balance. Emphasis is on breathing through each posture to attain mind-body connectedness. Yoga detoxifies the body and mind with emphasis on movement, balan...

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Forest Lake, MN

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