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Monday 7:15am - 6pm Tuesday 12pm - 6pm Wednesday 7:15am - 7pm Thursday 7:15am - 6pm

Lakewoods Chiropractic

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United States
Forest Lake, MN
Lakewoods Chiropractic

Changing the way people view and manage health.

Specializing in the five essentials of healthy living, we are a member of the Wellness Advisory Counsel & Certified in Spinal Correction. Our office has been in Forest Lake for over 21 years and we currently treat many of our cities varsity athletic teams. A recipient of the 2011 Humanitarian of the Year Award, our doctor has also traveled to London for the 2012 Olympics with TeamUSA Wrestling, TeamUSA Judo & TeamUSA weightlifting.

01/09/2026

One of the most effective ways to improve your health is by stacking small, healthy habits over time. Studies show that people who build consistent routines (like regular movement, chiropractic care, hydration, and stress management) are up to 3x more likely to stick with their health goals long-term — and see measurable improvements in energy, mobility, and overall well-being.

At Lakewoods Chiropractic, we believe real change comes from simple, sustainable habits that support your body every day. Start small. Stay consistent. Your future self will thank you.

01/01/2026

A healthy new year doesn’t always start in the gym—it can start at the grocery store

One simple habit that can make a big difference? Shop the perimeter of the store.

The outer aisles are where you’ll typically find fresh produce, lean proteins, healthy fats, and whole foods that fuel your body, support gut health, and reduce inflammation. The middle aisles are often packed with ultra-processed foods loaded with added sugars, refined carbs, and preservatives that can contribute to fatigue, weight gain, and inflammation.

Small choices add up. Start with what you put on your plate—and let your body thank you all year long.

12/28/2025

We just received another great review on Google:

12/22/2025

We just received another great review on Facebook:

12/16/2025

Shorter days and less sunshine can leave many of us running low on Vitamin D this time of year.

Vitamin D plays an important role in supporting immune health, muscle function, and overall energy levels — all things that help your body feel and function its best during the colder months. Pairing proper nutrition with regular chiropractic care can help keep you feeling strong, balanced, and resilient all season long.

12/12/2025

If you spend hours at your desk, your spine, hips, and shoulders are taking the hit. Over time, that stationary posture can lead to stiffness, reduced mobility, and even chronic pain. The good news? Small, intentional breaks can make a huge difference.

A quick stretch or active break gets your muscles moving and your blood flowing, helping you stay energized, focused, and pain-free throughout the day.

At Lakewoods Chiropractic, we’re here to help you build healthier habits!

12/05/2025

You don’t have to overhaul your entire diet — simple swaps can support better digestion, reduce inflammation, and help your body absorb nutrients more efficiently. The three foods in this video are an easy place to start.

Small changes ➝ big impact. Maybe we can help at Lakewoods Chiropractic.

12/04/2025

Oxalates, found in foods like spinach, almonds, beets, and even dark chocolate, can build up in the body and contribute to inflammation, joint discomfort, mineral imbalances, and digestive issues for some people. Reducing high-oxalate foods can help your body better absorb nutrients, support healthier joints, and keep your system running more smoothly.

Your diet shouldn’t work against you, small changes can make a big difference. At Lakewoods Chiropractic, we’re here to help you feel your best from the inside out.

11/21/2025

Poor posture isn’t just a bad habit, over time, it can create real, lasting damage. When your spine is constantly pulled out of alignment, it places extra stress on the discs and joints. This can lead to spinal degeneration, meaning the spine gradually wears down, loses stability, and becomes more prone to pain, stiffness, headaches, and reduced mobility.

The good news? You don’t have to wait for the discomfort to get worse.

If you’re noticing aches, tightness, or postural changes, we may be able to help. Schedule an appointment with Lakewoods Chiropractic today

11/14/2025

Poor posture can sneak up fast—especially with long workdays, phones, and busy schedules. If you’re dealing with aches, tension, or headaches, we can help get you aligned and feeling more balanced. Stop in or give us a call to see how chiropractic care can improve your posture and overall health!

11/10/2025

Thinking about wearing a back brace? Read this first.

While a back brace can provide short-term relief, wearing one too long can actually weaken your core and make your muscles dependent on it. At Lakewoods Chiropractic, our goal is to help your body heal naturally by building strength, balance, and alignment from within.

If you’re struggling with back pain, let’s find the root cause, not just a quick fix.

Address

255 Highway 97, Ste 2A
Forest Lake, MN
55025

Opening Hours

Monday	7:15am - 6pm
Tuesday	12pm - 6pm
Wednesday	7:15am - 7pm
Thursday	7:15am - 6pm

Telephone

+16514640800

Website

http://www.lakewoodschiropractic.com/, http://www.forestlakechiropractor.com/

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Our Story

Specializing in family based, correction based, wellness based chiropractic care, we are a member of the Gonstead society & Certified in Spinal Correction. Our office has been in Forest Lake for over 20 years and we currently provide to all ages. A recipient of the 2011 Humanitarian of the Year Award and numerous others since, our doctor was also involved in provided care to Team USA wrestling leading up to the 2012 London Olympic games.