Invisible Wounds Project

Invisible Wounds Project It is our mission to positively impact and enhance the lives of those who serve(d).

The Invisible Wounds Project provides therapy services and other resources to military, first responders, frontline medical staff, corrections, dispatch and their families related to mental health, PTSD and suicide issues.

We are excited to welcome Laurie as our new full-time Administrative Assistant here at the Invisible Wounds Project.You’...
01/13/2026

We are excited to welcome Laurie as our new full-time Administrative Assistant here at the Invisible Wounds Project.

You’ll find Laurie at the front desk, greeting everyone with her warm, welcoming demeanor and helping keep our support center running smoothly.

Laurie comes to Invisible Wounds Project with decades of volunteer experience and deep personal connections to the first responder community, with many family members and friends who serve. She was drawn to IWP because of our shared passion for supporting those who give so much to our communities.

Outside of the center, Laurie enjoys hiking, kayaking, working out, and spending quality time with family and friends...values that align beautifully with our mission.

We are so grateful to have her as part of the IWP family.

💙 Please join us in giving Laurie a warm welcome!

This Wednesday, January 14, at 11am, Sustainable Safari will be here with some very special guests for you to love on, c...
01/12/2026

This Wednesday, January 14, at 11am, Sustainable Safari will be here with some very special guests for you to love on, connect with, and enjoy.

Oh my… these four babies are about to melt some hearts. 🐾💙

Sometimes the best therapy comes with fur, quills, and a whole lot of joy.

Come on in for coffee, enjoy Winter Painting with Sam at 10am, and end the morning with animals!

Does your New Years resolution include bike riding, fitness, and supporting Non-profits such as Invisible Wounds Project...
01/12/2026

Does your New Years resolution include bike riding, fitness, and supporting Non-profits such as Invisible Wounds Project? Consider joining us for IWP Ride Against Su***de! Pick one day or come for the entire ride.

Wondering which day of the Ride would work best for your team? Here is the breakdown as registration opens THIS Thursday:

Wednesday, September 23:
🌅 Start in Zumbrota, MN at Zumbrota Police Department with Zumbrota Area Ambulance, Zumbrota Fire Department, and Goodhue County Sheriff's Office.
🛑 Goodhue, MN at Goodhue Fire & Rescue with Goodhue Lions Club
🛑 Red Wing, MN at Goodhue County Sheriff's Office with Red Wing Police Department and Red Wing Fire Department.
🛑 Ellsworth, WI with Ellsworth Area Ambulance Service, Ellsworth Police Department, Wisconsin, Pierce County, WI Sheriff's Office, and Ellsworth Fire Dept.
🛑 River Falls, WI at River Falls Fire Department, with UW-River Falls Police Department, River Falls Police Department, and St. Croix County Sheriff's Office.
🌃 End in Hudson, WI with Hudson WI Police Department, City of Hudson WI Fire Department and St. Croix County Sheriff's Office.

Thursday, September 24:
🌅 Start in Hudson, WI at St. Croix County Sheriff's Office with Hudson, WI Police and Hudson, WI Fire.
🛑 Village of Roberts Police Department - Government with Roberts Warren Fire & Rescue.
🛑 Baldwin, WI with Baldwin Police Department, United Fire & Rescue, and Baldwin EMS.
🛑 Knapp, WI with Dunn County Sheriff's Office.
🌃 End in Menomonie, WI with Menomonie Police Department, Menomonie Fire Department, UW-Stout Police Department, and Dunn County Sheriff's Office.

Friday, September 25:
🌅 Start in Menomonie, WI with Menomonie, WI Police, Menomonie, WI Fire, UW-Stout Police Department, and Dunn County Sheriff's Office.
🛑 Wheeler, WI with Dunn County Sheriff's Office.
🛑 Ridgeland, WI with Ridgeland Wilson Fire Dept., Dunn County Sheriff's Office, and Barron County Sheriff's Department.
🌃 End in Chetek, WI with Chetek Police Department, Chetek Fire and Rescue, Chetek Area Ambulance Service, Village of Cameron Police Department and Barron County Sheriff's Office.

Saturday, September 26:
🌅 Start in Chetek, WI with Chetek, WI Police, Chetek, WI Area Ambulance, and Chetek Fire & Rescue
🛑 Barron, WI with Barron Police Department, Barron-Maple Grove Fire Department, Barron County Sheriff's Office, and Emergency Services of Barron County.
🛑 Clayton, WI with Clayton Fire Department, Polk County Sheriff's Department, Polk County K9 Association.
🛑 Osceola, WI with Osceola WI Police Dept, Friends of Osceola Fire & Rescue, Polk County Sheriff's Office, and Polk County K9 Association.
🌃 🎉 Invisible Wounds Project Concert for a Cause at Running Aces Casino near Forest Lake, MN with Forest Lake-MN Police Department, Forest Lake Fire & Rescue, Washington County Sheriff's Office, and Anoka County Sheriff's Office.

We not only use the stops to recharge, we also utilize them to meet with current/former first responders, military, frontline healthcare workers, their families, and community members to discuss mental health and the resources provided by the Invisible Wounds Project.
Everyone is welcome at the stop locations! Message us, share, and tag if your organization would like take part in this legendary Tour either by cycling with us or helping at the stops!
Times and exact locations will be published at a later date. Flyer in the comments.

Help support our Support Center Director, Amber, as she helps raise critical funds for the Invisible Wounds Project thro...
01/12/2026

Help support our Support Center Director, Amber, as she helps raise critical funds for the Invisible Wounds Project through this incredible photograph.

You may recognize this image, it’s the one proudly hanging in her office. Now it’s made it to the SEMIFINALS, with the opportunity to raise 10k to support our mission.

Every vote helps us continue serving military, police, fire, EMS, frontline medical staff, corrections, 911 dispatch, and their families, with a strong focus on mental health and wellness.

Please VOTE daily and share.
⏱ It takes less than 20 seconds
✨ Today is a DOUBLE VOTE DAYS
👉 AmericasFavoritePhotos.com/v/64zr2f

Thank you for standing with us and believing in this work. We truly couldn’t do it without you.

Comment when you are done!

Today we lift up the family, friends, and colleagues of Andrea Merrell, an M Health Fairview Security Officer. As her li...
01/11/2026

Today we lift up the family, friends, and colleagues of Andrea Merrell, an M Health Fairview Security Officer. As her life is remembered today at noon, we hold all who knew and loved her in our thoughts and prayers.

Get your graduation celebration on the books now at the Invisible Wounds Project!Conveniently located in Forest Lake, MN...
01/11/2026

Get your graduation celebration on the books now at the Invisible Wounds Project!

Conveniently located in Forest Lake, MN, our event space offers ample parking and everything you need to host an unforgettable grad party. All in one place.

Our space includes:
• Event & gathering space + kitchen
• Pool table
• Gaming systems
• Bubble hockey
• Ping pong
• Bags (co****le)
• And more!

Celebrate your 2026 graduate in a fun, welcoming space that leaves a lasting impression on friends and family. Best of all, your rental directly supports our Veterans and First Responders, helping fund mental health and wellness programs for those who serve our communities.

Dates fill quickly: secure your graduation party today at www.iwproject.org/special-events/

Today we pause to honor and remember Milaca Fire Fighter Andy Ziegler, as he is laid to rest. May his family, friends, a...
01/10/2026

Today we pause to honor and remember Milaca Fire Fighter Andy Ziegler, as he is laid to rest. May his family, friends, and colleagues feel the love and support that surrounds them.

Today we had the honor of hosting a gathering of the 96th Airlift Squadron “Flying Vikings” as they remembered their fal...
01/09/2026

Today we had the honor of hosting a gathering of the 96th Airlift Squadron “Flying Vikings” as they remembered their fallen brother, Cullin Schwintek, who died by su***de on January 18, 2025. After Cullin’s funeral last year, we were honored to host the squadron, and today they returned to reconnect in this sacred space.

They gifted us a beautiful photo, signed by their group, which will now hang in our Support Center as a lasting tribute. ❤️

Cullin’s family has become part of our family, and our art studio proudly bears his name in honor of his life and legacy.

Every day here is Law Enforcement Appreciation Day, but today, especially, we say thank you.Our law enforcement communit...
01/09/2026

Every day here is Law Enforcement Appreciation Day, but today, especially, we say thank you.

Our law enforcement community makes sacrifices every day that most will never fully understand. They carry the weight of responsibility, danger, and service far beyond the shift, and our communities are safer because of their commitment.

Our society owes a deep debt of gratitude to those who continue to bravely put on the uniform and badge every day.

Happening Today at 1pm! This is not your typical therapy group. It’s a raw, real, no-frills space built for men who are ...
01/09/2026

Happening Today at 1pm!

This is not your typical therapy group. It’s a raw, real, no-frills space built for men who are tired of surface-level talk and ready for something deeper. Part psychoeducation, part brotherhood,
this group gives men the tools to understand what stress, pressure, and emotional suppression do to the body and mind—then helps them push back. Each session offers straight-up education, open dialogue, and a space where men can speak honestly, without masks or judgment. It’s about showing up real, learning to navigate life with clarity, and building strength from the inside out.

But this isn’t just talk, it’s a forge. A place where accountability, grit, and mutual respect are the currency. Here, men learn to break destructive patterns, challenge old beliefs, and connect
through shared experience. It’s not about fixing anyone. It’s about sharpening each other. Through no-bullsh*t conversation and real connection, this group helps men build a foundation
of resilience, emotional control, and grounded masculinity. You don’t need to have it all figured out—you just need the courage to show up.

Facilitated by Scott Ramsdell
Group is open to all IWP members

Address

840 Lake Street S #B
Forest Lake, MN
55025

Telephone

+18554357497

Website

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Our Story

Invisible Wounds Project is focused on raising awareness and providing services to military and emergency personnel who are battling PTSD, mental health issues and su***de. It is our belief that in working with the community, our sponsors/donors and volunteers that we can make a dramatic impact on the mental health crisis that is taking place within this group of men and women. We believe that we can improve the quality of life and save the lives of those who serve our country and communities.