Invisible Wounds Project

11/03/2025

Invisible Wounds Project Wellness Summit is two weeks away!

The IWP Wellness Summit is a two-day education event designed to bring together first responders, veterans, frontline medical professionals, and those who support them. Through expert-led sessions, interactive workshops, and real conversations, participants will explore the science of trauma, the pathways to recovery, and the strength found in community.

This summit isn’t just about knowledge, it’s about transformation. Grounded in both cutting-edge research and lived experience. The IWP Wellness Summit equips attendees with practical tools, non-traditional approaches, and proven strategies to turn adversity into resilience, and hardship into healing.

Day 1

9-10:30 Dustin Reichert

10:30-10:45 Break

10:45-12:00 Tricia Donelan

12:00-1:00 Lunch

1:00-2:00 Dr. Matt Stiehm

2:00-2:15 Break

2:15-3:30 Dr. Hailey Molloy

3:30-3:45 Break

3:45-5:00 Russ Hanes

5:00-7:00 Networking Event

Day 2

9:00-10:30 Scott Ramsdell

10:30-10:45 Break

10:45-12:00 Hayley Pierce-Ramsdell

12:00-1:00 Lunch

1:00-2:00 Hannah Stonehouse Hudson

2:00-2:15 Break

2:15-3:30 Hector Matascastillo

3:30-3:45 Break

3:45-5:00 Tim Eggbraaten

What Participants will gain:

Resilience Tools – Practical strategies to manage stress and recover from adversity

Science & Insight – A deeper understanding of how trauma impacts the brain and body

Non-Traditional Recovery Approaches – Innovative methods to support healing and growth

Community & Connection – Shared strength from peers who understand the journey

Renewed Purpose – Inspiration to turn hardship into lasting resilience

Grab your tickets online today! https://events.humanitix.com/iwp-wellness-summit

11/03/2025

𝘋𝘢𝘺 3 𝘰𝘧 30 𝘋𝘢𝘺𝘴 𝘰𝘧 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦

A huge thank you to Meuser, Yackley & Rowland Law Office for standing with us in our mission. Every Wednesday and Friday during our Coffee & Conversations, our members are reminded how your support helps us make a real difference in the lives of first responders, veterans, and community members.

11/03/2025

With the help of one of our IWP members, we were honored to provide snacks and refreshments for the officers and staff who will be standing guard over fallen Officer Pete Zajac this week until his funeral.

To Our Brothers and Sisters in Blue,

As you stand watch over Officer Pete Zajac, please know that these snacks and treats are here as a small gesture of gratitude and love from all of us at the Invisible Wounds Project.

We see you. We appreciate the weight you carry—not just today, but every day you put on the uniform. The quiet moments, the memories, and the pain that can come with this job are not invisible to us.

Please remember, there is help, there is hope, and you are not alone. The Invisible Wounds Project is here for you—today, tomorrow, and in the days and weeks that follow. Whether you need someone to talk to, a place to rest, or a space to heal, we are only a call away.

Thank you for your service, your heart, and your sacrifice. We are with you—always.

With respect and support,
The Invisible Wounds Project Team

11/02/2025

𝘋𝘢𝘺 2 𝘰𝘧 30 𝘥𝘢𝘺𝘴 𝘰𝘧 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦

We are incredibly thankful to BFirst Industrial for supporting the Invisible Wounds Project. We quite honestly would not be where we are today without their incredible support. Your generosity helps us provide vital resources and programs to those we serve in and out of our center. We couldn’t do this without you! 🙏

11/01/2025

Daylight Savings Reminder! ⏰

Don’t forget to set your clocks back one hour before you go to bed tonight! Yes, we know the darker days are ahead, but a little extra care can help keep your spirits up. Here are a few tips to help overcome the shorter, darker days:

Get outside when you can – Even a few minutes of natural light can boost your mood.

Stay connected – Reach out to a friend, family member, or fellow IWP member for a chat or a walk.

Prioritize self-care – Whether it’s journaling, art, music, or just a cozy cup of tea, carve out time for what nourishes you.

Take that extra hour this weekend to rest, recharge, and nurture your well-being. Your mind, body, and spirit will thank you!

11/01/2025

𝘋𝘢𝘺 1 𝘰𝘧 30 𝘋𝘢𝘺𝘴 𝘰𝘧 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦

Gratitude fills our hearts today at the Invisible Wounds Project. We are thankful for everyone who makes our community strong—our members, volunteers, supporters, and sponsors. Your presence and participation make our work possible. 💛

Each day this month, we’ll be highlighting something we’re grateful for at the Invisible Wounds Project. Be sure to stop by daily and see why our hearts are so full! 💫

10/31/2025

Look who we found hanging out at the Invisible Wounds Project Support Center today. It is Chris Carr & Company! 🎶

If you remember, they played an integral part in making our incredible Freedom Fest concert with Clay Walker this past September as emcees an incredible night. Word on the street is… they might’ve even gotten a sneak peek at who the 2026 headliner will be! 👀

We truly appreciate you all taking the time to stop by, see our mission in action, and witness firsthand what the support center means to us and those we serve. 💙

We cannot wait to further our relationship together and of course meet Sam's new baby that is about to arrive!

10/31/2025

A special angel just brought food to the center. If you are military, police, fire, EMS, frontline medical staff, corrections, 911 dispatch in need please stop by the support center by 3pm.

10/31/2025

It’s Friday, and it’s Halloween! We’ve got the donuts and coffee, you bring yourselves and a costume (not required). We’re looking forward to seeing what creativity our crew brings today!

10/31/2025

Happy Halloween! See you at Coffee and Connections starting at 830am

🎃 Spooky Coffee & Connections This Friday! ☕️👻

This Friday’s Coffee and Connections might be a little spookier than usual — all in good fun, of course! When’s the last time you let your inner kid out, dressed up, and just had some Halloween fun?

We’re inviting all Invisible Wounds Project members (all military, police, fire, EMS, frontline medical staff, corrections, 911 dispatch and their families) to join in the spirit of the season and come dressed up for Halloween! (Keep it friendly, fun, and PC — no politics, please.)

We’ll have the coffee and donuts ready, so come enjoy some laughs, costumes, and community.

Did you know that taking time to laugh, be playful, and connect with others is a great way to boost your mood and support your mental health?

10/31/2025

Thank you, Forest Lake Rangers Girls Soccer, for choosing our event space for your Awards Night!
We loved having you here - it was so fun seeing you all celebrated for your accomplishments this past year as a team.
We’re so glad we got to be part of such a fun and memorable evening!❤️💛⚽️

10/30/2025

✨ The Zen Lounge is Complete! ✨

This newly finished space at Invisible Wounds Project generously sponsored by Jake Peterson was created with one purpose in mind: to provide a peaceful place to recover, relax, and escape.

Designed for calm and comfort, the Zen Lounge offers our members a quiet retreat — a space to breathe, reset, and find balance. We are enthusiastic about what this space will bring to those we serve as they continue their journeys of healing and mental wellness. 💚

A special thank you also to Deanna from Serenity Circle Counseling for a donation that will help us add more modalities to this space now that it is complete!