Seva Yoga with Andrea

09/02/2025

Happy Tuesday yogis! PSA: No Moonrise Yoga on Thursday this week (9/4).

Hope you all had a great holiday!

08/22/2025

Fun fact. How we measure progress in yoga is not based how how flexible we become. 🧡

08/19/2025

💫 I invite you to join me on the mat this Thursday at 6:30 pm. For beginners or experienced yogis, this class offers you a connection to yourself.

We will move mindfully, breathe deeply, and flow through each pose to connect to our mind, body, and spirit. ✨️

08/19/2025

Facts. 🥰

08/18/2025

😵‍💫 Got a case of the Mondays? Yoga with Shank has a heated yoga flow class tonight at 6pm to cure your Monday blues!☺️ And start your week of feeling good! ✨️

08/17/2025

Yaaaasss 🙋‍♀️

08/16/2025

🥰

07/24/2025

🌔🌕🌖 Hey Yogis! Where are my Leos at? Its a new moon in Leo (as well as your sun!) and its time to reset and recharge. No doing, no planning at the end of this balsamic phase in the moons energy.

🌚 The new moon in Leo reminds us to take care of our heart, chest, spine and lower back. Honor your body with my gentle flow yoga class! 🙌

🧘‍♀️ Moonrise Gentle Flow Yoga tonight at 6:30!

✨️Walk-ins are welcome! Sign up at www.sevayoga.org/classes✨️

07/22/2025

Hey Yogi friends! 🤩 Stop by and see me and Lakes Yogi at Forest Lake's Art in the Park tonight from 5-8:30 pm. 🙌 There is free-ish yoga with yogi at 5pm too! (donations welcome) 🧘‍♀️

07/18/2025

There is a stigma around yoga that you must be really bendy and thin do it. 😕 But that couldn't be further from the truth! 🙏

Yoga is about connection. Aligning yourself with your own power. Your own energy. Your spirit. ✨️ Finding space to breathe. To just be.

I am not naturally flexible. I am not itty bitty. It took me a while to realize that none of that mattered in my yoga practice. My yoga community reminded me of that. And sharing my practice with others has value beyond the mat.

If you've ever been hesitant to do yoga for any of these reasons, remember the true purpose of yoga. It's for you. Your body. Your mind. You. Pure and simple. 🧘‍♀️✨️

05/01/2025

If you're looking to deepen your knowledge of yoga and Ayurveda or just to find ways to add it to your daily life, I love this podcast. One highlight of this episode: find ways to pause throughout your day. Stop and take 3-12 deep breaths to relax and reset. The breath is powerful!

Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale P**e is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale P**e School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace....

04/11/2025

Join me tomorrow morning at The Yoga Branch at Forest Lake for a light yoga practice to focus in on our breath and movement in our bodies. Let's connect!
Register here: https://forms.gle/YNLaFnczgGhtPmNfA or just drop-in! I am looking forward to seeing you on your mat!