Bridges and Pathways Counseling Services

01/30/2026

📚 School-Based Mental Health Support 💙

Did you know that Bridges and Pathways partners with the Forest Lake Area Schools to provide school-based mental health services?

Our licensed clinicians offer on-site support within Forest Lake Area Schools (District 831), making mental health care more accessible for students and families. By working directly in the school setting, we help support students’ social, emotional, behavioral, and academic well-being—giving them tools and skills to thrive both in and out of the classroom.

We’re proud to collaborate with our local schools to support the whole child 🌱

📞 Questions or referrals? Visit www.bridgesandpathways.com
or reach out anytime.
651-982-4792

12/30/2025

Meet Rebecca Zabinski, LPCC 👋

Rebecca Zabinski is a Licensed Professional Clinical Counselor in Minnesota with over 15 years of experience in the counseling field. A proud Air Force veteran originally from New Mexico, Rebecca now calls Minnesota home.

She works with teens, adults, and families and also provides therapy to students within the Forest Lake School District. Rebecca supports clients through life transitions, stress, relationships, and personal growth using a collaborative, relational, and supportive approach. She often incorporates CBT and attachment-based techniques while focusing on small, actionable goals.

Clients often describe Rebecca as calming, thoughtful, and easy to talk to. She creates a safe space while also gently challenging clients to gain insight and move forward.

Outside of work, Rebecca enjoys the outdoors, gardening, and spending time with her three children and their dogs 🌿🐾

📍 Accepting clients at Bridges & Pathways

www.bridgesandpathways.com
651-982-4792
info@bridgesandpathways.com

12/19/2025

At Bridges and Pathways Counseling Services, medication management recognizes that mental health care is more than talk therapy — for many people, medication can be an important part of feeling better and functioning well. Angelica Piñeiro, APRN, provides thoughtful evaluation, prescribing, and ongoing monitoring of psychiatric medications to ensure care is tailored to each individual’s needs. She takes a collaborative, whole-person approach, reviewing history, discussing benefits and risks, and making adjustments as needed. Angelica is bilingual in English and Spanish, helping reduce barriers to care and better support a diverse community. She treats a range of conditions including anxiety, depression, ADHD, bipolar disorder, PTSD, and more, for individuals ages 10+. Clients do not need to be in therapy at Bridges and Pathways to schedule medication management services.

Call or visit our webstie to schedule an appt: 651-982-4792 or bridgesandpathways.com

12/11/2025

Thank you to the Forest Lake Chamber for the warm welcome! Forest Lake Area Chamber of Commerce

✂️ Welcome aboard to Bridges and Pathways Counseling Services! Delighted to have you as a member and a valuable service in our community!

Bridges and Pathways offers a wide variety of counseling needs. Call today to learn more.

11/21/2025

Meet Sondra — Telehealth Therapist at Bridges & Pathways Counseling Services

Sondra is a Licensed Independent Clinical Social Worker and psychotherapist dedicated to helping individuals navigate life’s challenges with resilience and authenticity. As a telehealth-only therapist, she provides accessible, flexible support for clients across Minnesota.

Sondra works with anxiety, panic, depression, grief and loss, persistent mental illness, relationship concerns, family dynamics, conflict resolution, parenting skills, aging, caregiver stress, life transitions, trauma recovery, and intercultural relationship challenges. She creates personalized treatment plans tailored to each client’s unique goals and also has a special passion for working with Third Culture Kids (TCKs).

With over 15 years of experience supporting underserved populations—including New Americans, immigrants, international students, and families—Sondra brings a deep well of compassion and cultural understanding to her work. She has served in multiple mental health clinics in the Twin Cities and previously worked as a Director of Family and Youth Services at a social service agency.

Beyond clinical work, Sondra has taught parent education classes, provided school-based interventions, presented internationally on transition and cultural adjustment, and facilitated programs on human rights issues.

We’re grateful to have Sondra on our team—offering meaningful, accessible care through the convenience of telehealth.

Connect with Sondra through our website at www.bridgesandpathways.com

11/14/2025

Serene brings a rich background in holistic wellness and trauma-informed care. She is a Licensed Graduate Social Worker, Certified Healing Touch Practitioner, Reiki Master, and EMDR-trained clinician currently pursuing EMDR certification.

With dual master’s degrees in Social Work and Holistic Health Studies, Serene blends traditional therapy with holistic approaches—supporting mind, body, and spirit. She has deep experience working with adults, families, BIPOC communities, Native American individuals, LGBTQ+ clients, those with co-occurring disorders, and people healing from trauma.

Serene has led community healing circles, restorative justice programs, and cultural wellness initiatives. Her work is heart-centered, inclusive, and grounded in empowerment and connection.

She is currently completing her licensure hours toward the LICSW in Minnesota and is passionate about helping clients find balance, healing, and personal growth.

We’re so grateful to have Serene on the Bridges & Pathways team!

Connect with Serene through our website at www.bridgesandpathways.com
or by calling our intake line at 651-982-4792.

11/07/2025

Ever feel like your emotions are running the show instead of you? You’re not alone.

Our Dialectical Behavior Therapy (DBT) Skills Group offers a structured, supportive space to learn tools that help you manage emotions, handle stress more effectively, and improve relationships.

DBT stands for Dialectical Behavior Therapy — an evidence-based approach that teaches practical skills for emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. It’s designed to help you find balance between acceptance and change, so you can live a more stable, fulfilling life.

📍 Where: 1068 Lake St. S, Forest Lake MN 55025
🕒 When: Every Wednesday at 6 pm
📋 What to expect: Weekly group sessions focused on real-life skills — emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Who can join: Adults (and/or young adults) who want to build practical coping skills, feel more grounded, and improve daily functioning.
Why join: DBT isn’t just talk therapy — it’s skill-based, collaborative, and focused on real change.

Interested? Inquire at www.bridgesandpathways.com or call at 651-982-4792 to reserve your spot or learn more.

Let’s build stronger pathways together — you can do this.

At Bridges and Pathways Counseling Services, we provide a personalized counseling experience focused on you. Our goal is to help you gain insight, build skills, and create a path toward lasting well-being. You have a story — we’re here to listen and help

11/06/2025

Bridges and Pathways Counseling Services is here to connect, share, and support our Forest Lake and surrounding communities. Our practice focuses on helping individuals and families find hope, healing, and balance through personalized counseling.

Follow our page for updates, mental health tips, and introductions to our amazing team!

At Bridges and Pathways Counseling in MN, our therapists offer a diverse range of treatments—including individual, couples, and family therapy—available in person or virtually. Call 651-982-4792 today for more information.