BAAM YOGA

BAAM Yoga is a pop-up yoga studio that promotes peace and wellness for all humans! Explore different class options that will cater to your mind and body!

This is a safe and peaceful environment along with a no tolerance policy for mean, hateful, dangerous, or negative energy or behavior towards any person or living being.

02/26/2024

✨🫶🏼 Remember to flow this week ✨🎊 Meet me on the mat Thursday if you need some heat in your life, turn up. Saturday deep low and slow hip stretch? Reflect on your week? Bend so you don’t break? Meet me there in River north.
With gratitude

02/24/2024

2/24 ❤️‍🩹✨🎊 I’ve always been a visionary. I used my dreams to explore my imagination, becoming a dreamer to sometimes escape dark realities. I found the practice of bikram yoga at 19 years old. A 90 min practice with no music, 26 postures 2x in a room that was 105 degrees. I was alone with my thoughts and guidance from a complete stranger. However, I trusted this space- it offered my body movement that connected me to my mind and my heart, a space I’d never considered. This practice saved my life, and although I honor every version of my past self, it is in this present moment that I honor my actual life. Thank you to the little girl deep down inside me for finding a way out of no way and thank you for the woman that showed in my life full of forgiveness, full of hope, full of love for life, Thank you 🙏🏻 Happy Birthday to Me 🫶🏼🎊❤️‍🩹 As I honor my own life, wishing healthy happy birthdays to all the Pisces celebrating, all the people re-birthing themselves, re-parenting themselves, and all the people choosing to be better humans.

With so much Peace, Love, and Gratitude, - Yaz

02/21/2024

✨✨ Happy Birthday to the man, the myth, the legend, big Meech ✨✨

Probably the most inspiring , caring, mentally strong willed, diligent, and inspirational person I’ve had the pleasure of ever meeting. Meech selflessly shows up for baamfam and community. He is the man behind the vision. He truly is everything. 💪🏼✨ My Love, with so much peace, love, and gratitude. Happy Birthday Meechi!

Fun facts about big Meech: True Pisces, retired basketball player, Enjoys watching BMF , Practices yoga every week, baamfam4life, top artists right now Gunna, Young Thug, Lil Wayne

02/20/2024

✨✨ Yay for healthy happy kids✨✨

T.R.A.P. Yoga. Teens exploring responsibility, accountability, and peace through the lens of mindfulness and movement.

Thank you for allowing your body to be a bridge into your mind. I am so grateful to the young men and women that overcame fear and adversity. They showed up with such a growth mindset and for that I am grateful. We challenged ourselves and our neighbors on the mat. We unlocked skills and strengths that we don’t even know we had. So proud! ⁣⁣⁣⁣⁣⁣

02/14/2024

✨✨ Young Yogi Workshop ✨✨ Let’s continue to create spaces and places where our youth feel safe and supported. Protect the beautiful minds of these young men and women and lead with protection, connection, and togetherness.

My heart heals each time I’m given the opportunity to learn and listen to the voices of our youth, they heal the little spirit and light inside me that was lost long ago. Thank you 🙏🏻.

I am the proudest yogi ❤️‍🩹✨🥹

To all my young yogis, please know that despite the challenges and hard times, you are loved. You are not alone and remember the only way out is through. Keep your head high and shine bright ✨❤️‍🩹 - BAAM ⁣FAM⁣⁣⁣⁣⁣

02/12/2024

Back at it this week yogis! I’ll be guiding two heated yoga sculpts this week Tuesday and Thursday in Oak Park at 7:30pm at the and Saturday we will wind down with a low and slow restorative G***a Yoga in River North. I’m grateful to be able to share practice with all of you. Meet you on the mat 🤙🏼✨❤️‍🩹

02/09/2024

✨✨ Restorative G***a Yoga ✨✨ This practice offers space to heal, reflect, and recharge the human spirit. Somewhere to slow everything down and be intentional as we explore self-study. Process your thoughts as we break down barriers in our bodies. Learn and unlearn. Observe but don’t absorb. Feel safe in your mind, body, and spirit while creating connection in community.

Candlelight Low and Slow Restorative practice. Meet yourself on the mat. ✨❤️‍🩹 ⁣⁣⁣⁣⁣⁣

02/07/2024

✨✨ Reflection✨✨
First off - HAPPY 3 Years BAAM! ✨🎉🥳🎈 BAAM is home to many and will always be a space to help heal the human spirit! Thank you for sharing your time and energy with me. I am beyond grateful to explore something so special with the humans I share this earth with. Thank you truly to everyone who has shared their energy and support for my vision and mission. 🥹🙏🏻❤️‍🩹🫶🏼

I am recovering from debilitating back pain which didn’t allow me to host something to celebrate but I’m looking forward to seeing everyone in practice and back on the mats! I look forward to taking practice again and moving my body restriction free!

I also want to be more intentional with honoring my mind and body with the rest and recovery it needs and deserves.

Health is Wealth. Noted. ⁣⁣⁣⁣⁣⁣

01/26/2024

Ready set Flow! Let’s go 💪🏼✨🙏🏻 Excellent practice everyone. Thank you for sharing your time and energy with me.

01/22/2024

Happy healthy new week. Reset, reflect, and refocus. Surrender to yourself. Explore the needs of the mind and body. Show up for yourself in new ways this week. Give yourself time to breathe, to laugh, to cry, and to receive.

Find a practice that allows you to feel safe when moving your body, a practice that allows you to explore more and feel what you need to heal.

Classes this week include :
Monday Candlelight restorative yoga with the yogis over at

Tuesday Heated Yoga Sculpt 7:30pm in Oak Park

Thursday Heated yoga sculpt 7:30pm in Oak Park

Saturday Restorative G***a Yoga 12:20 in River North

With so much peace & gratitude.

See you on the mat yogis 🤙🏼 ⁣⁣⁣⁣⁣⁣

01/15/2024

Remember to take up space yogis. Find time, energy, and space for YOU. Stay warm yogis, let’s check in later 🥶☃️✨🫶🏼⁣⁣⁣⁣⁣⁣

11/26/2023

This week we are glowing and flowing with an attitude of gratitude! Join us this week and take advantage of our buddy passes! Now until the end of the year we have our BOGO buddy pass which includes your pass and (1) friend! Bring awareness and healing to yours ❤️‍🩹✨ We look forward to meeting you on the mat. ✨❤️‍🩹🩵🤍🩷💖⁣⁣⁣⁣⁣⁣

Address

Forest Park, IL

Website

http://www.baamyoga.com/

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