Roots Health DPC

12/12/2025

Let’s make this season feel lighter.
Small systems lead to big peace.
Get your guide → Learn more https://www.rootshealthdpc.com/2025/12/protect-your-energy-this-holiday-season/

12/11/2025

Do you struggle with getting it all done? Does it seem like there’s not enough time? We help patients prioritize, taking care of themselves.

💚 Book your complimentary Roots Health DPC visit today. https://rootshealthdpc.md-hq.com/embedded/schedule.php

12/09/2025

December fills up fast — school events, work deadlines, commitments... the list is long.

Working moms carry it all. But the most important, December event needs to go on the calendar now... self-care.

This week’s blog shares how to time-block your energy, your rest, and your health this season — so you enjoy the holidays this year... not just get through them.

Read https://www.rootshealthdpc.com/2025/12/protect-your-energy-this-holiday-season/

Protect your peace. Schedule your wellness. You deserve space on your own calendar.

Holiday Overload Reset: Time-Block Your Energy, Health & Peace This Season The holidays bring joy.... and a calendar that fills faster than a Target car ...

12/04/2025

Stay well this holiday season.

💚 Schedule your complimentary meet-and-greet with Roots Health DPC. https://rootshealthdpc.md-hq.com/embedded/schedule.php

12/03/2025

Working moms don’t have time for sick-season chaos — and derailed schedules.
This week’s blog shares your Winter Family Sick-Season Survival Guide:
✅ Evidence-based immune support
✅ When to treat at home vs. call the doctor
✅ Working-mom systems to stay sane
✅ How DPC keeps your family out of urgent care

→ Read the guide here https://www.rootshealthdpc.com/2025/12/family-sick-season-survival-plan/

Stay healthy. Stay calm. We’re in this together 💚

Sick Season Survival Guide for Busy Families: Stay Healthy Without ER Visits, Endless Sick Days, or Panic The holidays are magical—but let’s be honest: this ...

11/27/2025

Gratitude is medicine. How is your mindset affecting your health?

Thanksgiving is the perfect reset—a reminder that reflection and intention support both mental and physical health.

At Roots Health DPC, we help families build healthier lives with personalized care, longer visits, and direct access when you need it.

🍁 Learn more or join the waitlist:
➡️ www.rootshealthdpc.com

11/27/2025

Traveling internationally for the holidays? Get essential tips on staying healthy, managing jet lag, and keeping your trip stress-free. For more travel advice, check out our latest blog post! https://www.rootshealthdpc.com/2025/11/healthy-holiday-travel/

11/26/2025

Going somewhere soon? Keep your family feeling good before, during, and after the trip. Book your visit today to get your travel health plan set. https://rootshealthdpc.md-hq.com/embedded/schedule.php

11/25/2025

Healthcare system is broken. DPC is the answer. So glad other DPC docs are out there shining the light on it. Ashlee Hendry

https://www.facebook.com/share/14QZB1JmDEQ/?mibextid=wwXIfr

Two TikTok videos went viral after doctor researches uninsured services

11/25/2025

Heading out for the holidays?

Between packed airports, road trips, and time zone changes, it’s easy to lose sleep—and your immune balance.

This week on the Roots Health DPC blog, we’re sharing your Family Travel Health Toolkit—from pre-trip checkups to in-flight wellness and simple ways to protect your sleep and immunity on the go.

Read “Family Travel & Health — Smart Safety, Sleep, and Screening Tips.” https://www.rootshealthdpc.com/2025/11/healthy-holiday-travel/

Travel well, stay healthy, and bring peace of mind wherever you go. 💚

Family Travel & Health — Smart Safety, Sleep, and Screening Tips Health Doesn’t Take a Vacation The holidays are around the corner—and so are the road t ...

11/19/2025

Holiday Season is a lot of hustle and bustle....are you going to keep your inner peace this holiday season? These simple routines can do a wonder of good for your peace of mind this holiday season. Read more here. https://www.rootshealthdpc.com/2025/11/calmer-holidays-ahead/

11/18/2025

The holidays are joyful—but they’re also stressful.

Between travel, family, and endless to-dos, your body feels it before you even notice.
This week on the Roots Health DPC blog, we’re sharing your Holiday Stress Toolkit—simple, evidence-based ways to stay calm, balanced, and healthy all season long.

Read our latest blog post. https://www.rootshealthdpc.com/2025/11/calmer-holidays-ahead/

Because your health deserves to be at the top of your gift list. 💚

Preparing for Holiday Stress — A Medical & Wellness Toolkit The holidays are meant to be merry—but between the packed schedules, family dynamics, and en ...