1. Muscular imbalances that can lead to tightness and pain.
2. Personalized corrective fitness solutions
3.
Personalized progressive exercise program
4. A way to connected with your coach Bill Busch has developed a unique way to address your health, fitness and wellness virtually. He helps you look at your entire muscular system to implement proper exercise and progressive fitness plan to meet your overall health and fitness goals!
01/14/2026
How many hip flexors are there?
To name a few… Psoas Major, TFL, Iliacus, Re**us Femoris, Adductor Longus, Brevis, Pectinous and Sartorius.
All play a role in Hip Flexion but how do you know which are receiving proper input and which are not? answers those questions and so much more!
Developed by .roskopf is a hands-on neuromuscular therapy focused on identifying and correcting muscle inhibition, the root cause of muscle tightness and pain. By addressing these underlying issues, MAT aims to improve the body’s overall function and performance.
I use as part of my process to assess, correct and progress my clients to help them do the things they want to do!
01/08/2026
I like to say you need to earn your right to exercise! Show me your muscular system is prepared for what you want to achieve.
My process starts with as a way to assess, identify weakness then activate to restore proper neuromuscular function. If you don’t get the body right then exercise can lead to tightness and pain.
Exercise alone is not the cure all for muscular dysfunction… you have to know where to begin and then continue to assess how exercise is either helping or hurting you!
has truly been the game changer for my clients!
01/07/2026
The Integrated Body
My mentor Greg Roskopf, the developer of likes to say “The integrated body is only as good as its isolated parts.” And I could not agree more!
You can call what I am doing here a triceps pushdown or elbow extension but is it just that?
Just the fact that I am standing means everything from the foot to the cervical spine has a play in this exercise. Not to mention all the forces being put through the shoulder (glenhumeral joint) that need to stabilize me to keep my arms in place.
It’s important to understand all the forces being placed on the muscular system when doing an exercise. It’s not just my triceps working here… although they feel most of the work. 🤣
01/02/2026
Are you interested in learning more about how exercise affects specific muscles?
04/09/2025
What it’s all about! Getting people pain free and doing what they love!
10/28/2021
How much time do you put in to preparing for activity?
The ability to contract muscles efficiently is key to every activity you participate in.
Here are a couple of snapshots of Isometrics I am taking my client Matt through before his golf lesson.
In a little over 10 minutes we were able to get key areas of tightness opened up by activating areas In which he is inhibited by normally.
10/25/2021
Muscle Activation Monday!
I’ve been asked this question since 2005 when I became a Greg Roskopf's Muscle Activation Techniques Specialist and started using it in my health, fitness and sports performance practice. What shuts muscles down?
The answer can be as simple as stress, overuse or trauma.
Stress can be physical or emotional but not always easy to figure out.
Overuse… I see this all the time… someone is doing something that they don’t usually do. I.e. raking leaves for 5 hours. Not something you do all the time!!!
Trauma is the easiest to blame. Kind of obvious.
What ever the cause of muscles shutting down… you need someone there to put you back together! That’s what I do!
10/04/2021
No one woke me up today for my early workout.
No one is helping me get ready to go see 6 different clients today.
No one is getting me motivated to do the things I need to do to take care of myself and my family.
Yes… there are those that inspire me! And I am so grateful! But in the end… I take the first step and I am responsible for my actions!
Big love and hugs! Have an outstanding week!
10/03/2021
How do you top off a Sunday morning walk run to the park? Add pulls, step-ups and dips! Now I can enjoy the rest of my day!
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I have worked in Fitness Industry since 1985... You name it... I have probably done it in this industry... Fitness and/or Personal Training Director, Boot Camp and Group Exercise Coach, Spin Instructor, Personal Trainer and Health and Wellness Speaker.
Nothing compares to what what I have been doing the last 15+ years of my long career. It used to be that when clients said they were hurt... they wouldn't come in... Now when there is tightness or pain... They say “when can I get in?” I absolutely love what I do!
Muscle Activation Techniques gives me the ability to Assess the muscular system (43 Patterns of Movement, 560 muscles) for weakness/inhibition and Restore proper muscle function.. Once the muscular system has been restored I help you Practice proper exercise to Play any sport or activity you desire!
But the landscape for helping people has changed and I had to change with it... I had to come up with a way that I could help people virtually until the environment allowed me to get back to seeing people in person. This was an idea that had long been brewing before the Covid-19 Pandemic so what better way to use my “time off” than to finish what I started!
And so Fitness From The Inside Out Virtual Coaching was born! I can still help people assess there movement and prescribe precise exercise plans to get people moving again!
