Bill Busch's Iso-Body Fitness

04/09/2025

What it’s all about! Getting people pain free and doing what they love!

10/28/2021

How much time do you put in to preparing for activity?

The ability to contract muscles efficiently is key to every activity you participate in.

Here are a couple of snapshots of Isometrics I am taking my client Matt through before his golf lesson.

In a little over 10 minutes we were able to get key areas of tightness opened up by activating areas In which he is inhibited by normally.

10/25/2021

Muscle Activation Monday!

I’ve been asked this question since 2005 when I became a Greg Roskopf's Muscle Activation Techniques Specialist and started using it in my health, fitness and sports performance practice. What shuts muscles down?

The answer can be as simple as stress, overuse or trauma.

Stress can be physical or emotional but not always easy to figure out.

Overuse… I see this all the time… someone is doing something that they don’t usually do. I.e. raking leaves for 5 hours. Not something you do all the time!!!

Trauma is the easiest to blame. Kind of obvious.

What ever the cause of muscles shutting down… you need someone there to put you back together! That’s what I do!

10/04/2021

No one woke me up today for my early workout.

No one is helping me get ready to go see 6 different clients today.

No one is getting me motivated to do the things I need to do to take care of myself and my family.

Yes… there are those that inspire me! And I am so grateful! But in the end… I take the first step and I am responsible for my actions!

Big love and hugs! Have an outstanding week!

10/03/2021

How do you top off a Sunday morning walk run to the park? Add pulls, step-ups and dips! Now I can enjoy the rest of my day!

Big love and hugs who everyone that needs it!

Have an outstanding Sunday!

10/02/2021

Loved working out with today at

Started things off with 10 minutes of Push-Pull, belt squats and rotations then added Push-ups Pull-ups and body weight Squats at the end for good measure!

You can see that his ball sticking ability didn’t get hurt at all with the correct intensity and control in the weight room!

10/02/2021

One of the coolest things about working at is not only do I get to share my love of Fitness and with all the great golf and fitness professionals I work with but they also share their knowledge and passion as well!

Big shout out to for the lesson yesterday! That was so much fun. Jack broke the game down to me in easy to use ideas so I could understand and take the steps to improve my game!

I am having so much fun!
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09/27/2021

Rise and shine! First day of the rest of your life! Make it extraordinary! One step at a time! One rep at a time! One breath at a time! You got this!

09/26/2021

Powered by Muscle Activation Techniques! Go Bryson Go!

09/25/2021

Today’s Saturday Circuit at is brought to you by some of our new equipment, Isometrics and some good old fashion rowing

09/23/2021

I believe that should be the foundation to any health and fitness regime.

The ability to contract (squeeze) muscles in an isolated position first can lead to better results for all your health, fitness and sports performance endeavors!

Even low level isometrics can lead to benefits such as lowering blood pressure and increasing range of motion and stability of joints.

Part of my beginning program for any client starts with being able to control positions with isometrics!

09/23/2021

https://smartgolffitness.com/should-i-walk-or-should-i-ride/?fbclid=IwAR39_llJBICLNG7P-WG5_91N99YjwPMM4ff0KXeBIulja5Avdt7Qyu1s5Cg

For the longest time, many daily golfers didn’t have to answer this question. Walking was the preferred, and in fact, the only method to get around […]