Dr. Natalie Hoff DPT

11/24/2025

Hi all. This little experimental page will no longer be in use. Please follow my new business here: First Off Wellness https://www.facebook.com/share/1AUWNWCJPY/

and on Instagram:
https://www.instagram.com/firstoffwellness?igsh=aGVqZGRlOTM5d3k1

Thanks for coming along for the past 7 ish years here. First Off Wellnes has been a long time coming!

first off wellness is designed with your whole health, function and balance in mind. dr hoff provides one-on-one treatment sessions with a focus on education and empowerment to ensure you return to your best quality of life as quickly as possible.

10/27/2025

🧐🤔
let me make the best use of your precious time. your whole session is one on one with me, the doctor of physical therapy, there's no bouncing to other therapists, and no driving to the clinic or waiting in the waiting room - i come to you. it's worth it.

09/30/2025

unlocked gift article for you all. may we all live to move this well into our own centennials. she credits movement, eating well, and social relationships for her incredible longevity.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

09/27/2025

Check out my colleague Darcy's free workshop coming up on Friday!
Darcy Wurgler Adams

I'm excited to host another FREE WORKSHOP for you!

How to stay active, strong and stable and move confidently as you age!

Friday October 3 from 11am-12:30pm in Oak Park

Register here: www.darcyadams.com/workshop

I love working with women are ready to feel free and strong and able to do the activities they love.

This workshop is for you if:
💪 You want to feel more free in your body.
💪 You don’t want to wait too long to get strong and then regret it.
💪 You're active, but really want to make sure you're doing things “correctly.”
💪 You want to be able to get back to hiking or skiing or weight lifting or (insert your favorite activity here) without fear of getting hurt.
💪 You want to keep going as long as you can!

One of my clients had this to say after a few weeks of working with her:
"I already feel stronger and more flexible after working through the beginning of this program. I am glad I addressed these issues before jumping back into a more intense physical routine. I am more in tune with what's happening in my body."

I would love to see you at the Free Workshop on Friday 10/3 at 11am!

www.darcyadams.com/workshop

I hope to see you there. 💚

09/24/2025

Mara of Cooperative Physio w/Mara and I renewed our CPR certifications together last week!

Had the honor of completing BLS certification training with my colleague Dr. Natalie Hoff DPT
Huge thanks to Tracy for coming out to train us—we’re grateful for your time and expertise!

09/04/2025

Hi, 👋🏼 it's been a minute (almost 3 years!) since I've posted on this page. To get us back in the swing of things, here's a short and sweet article from the New York Times (gifted, no paywall)

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.

09/30/2022

tua tagovailoa:
this is shocking. those who know me know i was absolutely not watching this football game in real time, but from what i have read this morning, gross negligence on the nfl or dolphins or whoever allowed him to return to play so soon after sunday's injury. this poor man will likely never fully recover from these injuries.

Posted in r/physicaltherapy by u/Ronaldoooope • 107 points and 23 comments

09/29/2022

doesn't have to be complicated.

06/18/2022

turns out this athletes ankle pain was coming from his back! these are my favorite puzzles to put together!

do you have new pain? do you have old/chronic/lingering pain that hasn't been getting better with treatment? message me. let's chat.

thanks Retrieve Physical Therapy for sharing this article!

The Maniac’s’ lingering ankle issue has reportedly been connected to a recent back surgery.

01/17/2022

Here we are, Monday! My heart swells every single time I post about our Community Classes. I am just so damn proud of these beautiful beings deep diving into yoga, social justice & the intersectionality of the two.

Tonight, we have the honor of sharing space with Natalie & Meg, two incredible folx in our current 200hr Teacher Training.

See you there, dear friends.

➡️Every Community Class we offer is donation based & appropriate for all levels.

PS. We’ve added a Community Class on Wednesdays at 730pm. Join us & meet more fierce humans doing real & hard work in yoga & in life through our teacher training.

01/04/2022

all are welcome. always.

Experience yoga from a new perspective! All levels & abilities are welcome to join Natalie in studio or virtually every Tuesday evening at 6-7pm ct for Recoup.

On another note, we LOVE feedback & appreciate hearing from our community about classes, workshops, ideas & more. Send your thoughts our way, friends. We are listening.