Dr. Natalie Hoff DPT

10/27/2025

🧐🤔
let me make the best use of your precious time. your whole session is one on one with me, the doctor of physical therapy, there's no bouncing to other therapists, and no driving to the clinic or waiting in the waiting room - i come to you. it's worth it.

09/30/2025

unlocked gift article for you all. may we all live to move this well into our own centennials. she credits movement, eating well, and social relationships for her incredible longevity.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

09/27/2025

Check out my colleague Darcy's free workshop coming up on Friday!
Darcy Wurgler Adams

I'm excited to host another FREE WORKSHOP for you!

How to stay active, strong and stable and move confidently as you age!

Friday October 3 from 11am-12:30pm in Oak Park

Register here: www.darcyadams.com/workshop

I love working with women are ready to feel free and strong and able to do the activities they love.

This workshop is for you if:
💪 You want to feel more free in your body.
💪 You don’t want to wait too long to get strong and then regret it.
💪 You're active, but really want to make sure you're doing things “correctly.”
💪 You want to be able to get back to hiking or skiing or weight lifting or (insert your favorite activity here) without fear of getting hurt.
💪 You want to keep going as long as you can!

One of my clients had this to say after a few weeks of working with her:
"I already feel stronger and more flexible after working through the beginning of this program. I am glad I addressed these issues before jumping back into a more intense physical routine. I am more in tune with what's happening in my body."

I would love to see you at the Free Workshop on Friday 10/3 at 11am!

www.darcyadams.com/workshop

I hope to see you there. 💚

09/24/2025

Mara of Cooperative Physio w/Mara and I renewed our CPR certifications together last week!

Had the honor of completing BLS certification training with my colleague Dr. Natalie Hoff DPT
Huge thanks to Tracy for coming out to train us—we’re grateful for your time and expertise!

09/04/2025

Hi, 👋🏼 it's been a minute (almost 3 years!) since I've posted on this page. To get us back in the swing of things, here's a short and sweet article from the New York Times (gifted, no paywall)

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.