Back in Action Physical Therapy & Active Relief

Back in Action Physical Therapy & Active Relief If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

🌸 Spring is here . . . are you ready to get moving again? 🌸After a long winter, it’s common to feel stiff, tight, or not...
04/24/2026

🌸 Spring is here . . . are you ready to get moving again? 🌸

After a long winter, it’s common to feel stiff, tight, or not quite like yourself. But you don’t have to stay that way. 💙

Whether it’s walking, gardening, or simply enjoying the outdoors—feeling good in your body makes all the difference.

👉 https://www.backinactionptar.com/request-appointment

💖 Happy Administrative Professionals Day! 💐Today we’re celebrating the heart of our front office—Angie! 😊From the moment...
04/22/2026

💖 Happy Administrative Professionals Day! 💐

Today we’re celebrating the heart of our front office—Angie! 😊

From the moment you walk through our doors (or call in), Angie is the friendly face and voice that keeps everything running smoothly. She goes above and beyond to make every patient feel welcomed, cared for, and right at home.

Whether she’s scheduling, answering questions, or just sharing a smile, Angie is an essential part of the Back In Action family—and we are so grateful for all she does every single day 🙌

Be sure to give her a little extra love next time you see her! 🥰

⭐️⭐️⭐️⭐️⭐️“Heather is amazing! She is personal and hands-on. She fixed my back in one visit! I can’t say enough great th...
04/21/2026

⭐️⭐️⭐️⭐️⭐️
“Heather is amazing! She is personal and hands-on. She fixed my back in one visit! I can’t say enough great things about her . . . I am so happy to be pain free!” — Christie E.

There’s nothing better than seeing our patients get back to living pain-free—and sometimes even faster than they expected. 🙌

Dr. Heather Brumfield takes pride in providing hands-on, personalized care that truly makes a difference from day one.

We’re so grateful for patients like Christie and the trust they place in us. 💙

🌿 Sunday Reflection 🌿“Let us acknowledge the Lord . . . As surely as the sun rises, He will appear; He will come to us l...
04/19/2026

🌿 Sunday Reflection 🌿

“Let us acknowledge the Lord . . . As surely as the sun rises, He will appear; He will come to us like the winter rains, like the spring rains that water the earth." — Hosea 6:3 ✝️

A beautiful reminder that God’s presence is faithful, constant, and renewing—just like the sunrise and the rain that brings new life.

May your Sunday be filled with peace, renewal, and the assurance of His unfailing love. 💙

⚽️ We’re proud to be an apparel sponsor for the JF Boys Soccer program this season! These athletes represent the dedica...
04/17/2026

⚽️ We’re proud to be an apparel sponsor for the JF Boys Soccer program this season!

These athletes represent the dedication, teamwork, and spirit that make this community so special—and we’re honored to support them.

Wishing the team a great season ahead. Let’s go ! 🔥💪

🌿Looking for the perfect way to support your healing—and take a little time for yourself?Jade Tyree, LMT of Rooted in We...
04/17/2026

🌿Looking for the perfect way to support your healing—and take a little time for yourself?

Jade Tyree, LMT of Rooted in Wellness Massage Therapy, offers personalized sessions right here at Back In Action.
✨ Ease muscle tension
✨ Enhance mobility
✨ Support recovery from injury
✨ Promote deep relaxation

Whether you’re pairing massage with physical therapy or simply need a reset, it’s a great step toward feeling your best.💚

🗓️ Appointments available Wednesdays, Fridays & weekends
🔗 Book online at www.rooted-in-wellness-spa.com
📞 Call or text 434.851.5000

💜 Spotted: Back In Action in Texas! 💜Looks like our BIA gear made a pit stop at Buc-ee’s just outside of Houston—and we ...
04/16/2026

💜 Spotted: Back In Action in Texas! 💜

Looks like our BIA gear made a pit stop at Buc-ee’s just outside of Houston—and we love it! 😄

No matter how far you travel, taking care of your body (and showing a little BIA pride 😉) goes with you.

Where will our shirt show up next? 🌎

💼 Tax Day is here . . . 😅If you’ve been hunched over paperwork, sitting longer than usual, or feeling that extra stress ...
04/15/2026

💼 Tax Day is here . . . 😅

If you’ve been hunched over paperwork, sitting longer than usual, or feeling that extra stress in your neck and shoulders—you’re not alone. Stress has a way of showing up in the body.

Take a moment today to:
✔️ Stand up and stretch
✔️ Take a short walk
✔️ Roll your shoulders and reset

A few small movements can make a big difference. 💙

❄️ At Back In Action, we use Game Ready® to help patients reduce pain and recover more efficiently. ❄️This advanced ther...
04/14/2026

❄️ At Back In Action, we use Game Ready® to help patients reduce pain and recover more efficiently. ❄️

This advanced therapy combines:
✔️ Cold therapy to reduce inflammation
✔️ Compression to promote circulation
✔️ Faster recovery after injury or surgery

It’s one more way Dr. Heather Brumfield provides personalized, effective care to get you back to what you love—sooner.

And now, you can continue your recovery at home—Game Ready units are available for rent! 🙌

If swelling, pain, or recovery is slowing you down, Game Ready may be the boost your body needs. 💙

👉 https://www.backinactionptar.com/request-appointment

04/12/2026

🌿 April is Stress Awareness Month 🌿

Did you know stress doesn’t just affect your mind—it shows up in your body too?

Tension, tight shoulders, headaches, and back pain are often your body’s way of saying it’s under stress.

At Back In Action, we help patients:
✔️ Relieve muscle tension
✔️ Improve mobility
✔️ Reduce pain caused by stress and daily strain

Sometimes, feeling better starts with simply moving better. 💙

💙 Friendship, healing, and a place that feels like home 💙Amy and Lori have turned their visits into “friendship dates” h...
04/11/2026

💙 Friendship, healing, and a place that feels like home 💙

Amy and Lori have turned their visits into “friendship dates” here at Back In Action—and we love it. 😊

As they say: “It’s a place where everybody knows your name . . . and they’re always glad you came.” 🎶

That’s exactly the kind of environment Dr. Heather and Angie strive to create—where you’re not just a patient, but part of the family.

Care, connection, and a little laughter along the way . . . that’s what healing should feel like.

💪 Relieve Pain. Restore Movement. 💪At Back In Action, we use Active Release Technique (ART) to target the source of pain...
04/09/2026

💪 Relieve Pain. Restore Movement. 💪

At Back In Action, we use Active Release Technique (ART) to target the source of pain—not just the symptoms.

Whether you’re dealing with chronic tightness, a sports injury, or everyday aches and pains, ART can help get you back to moving comfortably again.

Dr. Heather Brumfield is trained in ART and uses it as part of a personalized approach to help you feel better—faster. 💙

👉 https://www.backinactionptar.com/request-appointment

Address

1076 Thomas Jefferson Road, Unit B
Forest, VA
24551

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+14343292660

Website

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