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Monday 7am - 3pm Tuesday 7am - 4pm Thursday 7am - 4pm

Back in Action Physical Therapy & Active Relief

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United States
Forest, VA
Back in Action Physical Therapy & Active Relief

If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

03/03/2026

If pain and swelling are slowing you down, it’s time to recover smarter.

Our Game Ready system combines cold therapy and compression to reduce inflammation and speed up healing — whether you’re recovering from surgery, a sports injury, or a tough workout. ❄️💪

Feel better. Heal faster. Get back in action.

📅 Book your appointment online:
👉 https://www.backinactionptar.com/request-appointment

03/02/2026

Happy Birthday, Dr. Seuss! 🎉

Thank you for the stories that made us laugh, the rhymes we still remember, and yes . . . even the green mischief. 💚

Some characters never stop making us smile.

03/01/2026

📖 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.”
— Proverbs 3:5–6

Some seasons feel clear. Others feel uncertain.

This verse is a simple reminder that we don’t have to have everything figured out. We’re invited to trust — even when the path ahead isn’t fully visible.

May your Sunday be filled with peace, clarity, and steady faith. 💜

02/28/2026

😩 Got a pain in the neck?

No, not that kind—we mean the literal one! 😉

Neck pain can be caused by poor posture, stress, old injuries, or hours spent hunched over a screen (sound familiar?). Whether it's stiff, sharp, or just won’t quit, Dr. Heather can help get to the root of it with hands-on care and personalized therapy.

Let’s fix that pain in the neck—so you can turn your head without turning red. ❤️

👉 Book online at: 📲https://www.backinactionptar.com/request-appointment

02/26/2026

🚪Did you know you can see Dr. Heather without a referral?

It’s called Direct Access—and it means you don’t need a doctor’s prescription to begin physical therapy in Virginia.

Whether you're dealing with pain, recovering from injury, or just want to move better, you can skip the wait and come straight to Back In Action. 🙌

We’re here to help you feel better—faster.

Learn more: 🔗https://www.backinactionptar.com/direct-access

02/24/2026

👐 Tight muscles? Nerve pain? Limited movement?

Let’s talk about ART® — Active Release Techniques.

ART is a hands-on therapy that targets tight muscles and irritated nerves by breaking up adhesions and restoring motion. Dr. Heather is certified in ART and uses it to help patients move better, feel better, and get Back In Action faster. 💪

Whether you’re dealing with old injuries, repetitive strain, or everyday tension, ART could be the key to unlocking relief.

Curious if ART might be right for you?
📲 https://www.backinactionptar.com/what-is-a-r-t

02/22/2026

Winter reminds us of God’s power—but also His gentleness. ❄️

The same One who sends the snow also sends the melting, the breeze, and the flowing waters of new life. 🌱

If this season has felt long or heavy, hold on.
The thaw is coming.
God is still moving.

02/21/2026

😋 Happy National Sticky Bun Day!

We’re not here to tell you not to enjoy one . . .

We are here to remind you not to get stuck like one. 😜

Sitting too long—especially with poor posture—can lead to back pain, stiff joints, and yes . . . a literal pain in the buns. 🥖

So treat yourself, but don’t forget to get up, move around, and keep those buns (and hips!) feeling good.

02/20/2026

🎗️ February is National Cancer Prevention Month 🎗️

While we honor survivors and fighters, we also recognize the power of prevention. Small, daily choices—like staying active, reducing stress, and managing chronic pain—can make a big difference over time.

At Back In Action, we believe in whole-body wellness as a foundation for long-term health. Physical therapy supports prevention by improving mobility, supporting a healthy weight, and helping you move with confidence.

Prevention is a journey—and you don’t have to walk it alone. 💛

02/19/2026

Two physical therapists.
Two friends.
And also a PT/patient relationship. 🖤🤎

Even the pros trust personalized, one-on-one care when it comes to healing and staying strong. ❤️

02/18/2026

“Remember that you are dust, and to dust you shall return.” — Genesis 3:19 ✝️

On this Ash Wednesday, we pause in reflection, gratitude, and humility. May this season of Lent bring peace, healing, and renewal to all who observe.

Address

1076 Thomas Jefferson Road, Unit B
Forest, VA
24551

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 4pm
Thursday	7am - 4pm

Telephone

+14343292660

Website

http://www.backinactionptar.com/

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