Back in Action Physical Therapy & Active Relief

10/15/2025

10/15/2025

🐵✨ Not Your Average Office Guest! ✨🐵

We love our patients—and sometimes, we get to meet their very unique companions too! This little cutie brought smiles to everyone at Back In Action during a recent visit. 💜

Healing, laughter, and maybe even a monkey or two—you just never know what a day will bring here! 😉

10/13/2025

🧭🇺🇸 Happy Columbus Day from Back In Action! 🛶🌿

Today, we reflect on the spirit of exploration and discovery. Whether you're discovering a new walking trail in Lynchburg or finding new ways to move pain-free, here's to the journey! 💪

Dr. Heather and Angie are always cheering you on as you navigate toward better health and wellness—one step at a time. 🧡

10/12/2025

10/12/2025

“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.” – Colossians 3:15 💜

This fall, may we be reminded to pause for peace, to rest in gratitude, and to cherish the blessings of our loving God. 🧡

From our hearts at Back In Action to yours—wishing you a peaceful and thankful Sunday.

10/11/2025

🚫📝 Skip the Referral—Start Healing Sooner! 📝🚫

Did you know Virginia allows Direct Access to physical therapy? That means you don’t need a doctor’s referral to see Dr. Heather at Back In Action. 🎉

Whether you’re dealing with pain, stiffness, or an injury that just won’t go away—you can begin your recovery journey right away. 💪

Why wait when you can get Back In Action today?

📲 www.backinactionptar.com/request-appointment

10/09/2025

🎗️ October is Breast Cancer Awareness Month 🎗️

Healing doesn’t end after surgery. Many women who’ve had a mastectomy or breast reconstruction experience:

➡️ Shoulder and neck pain
➡️ Limited range of motion
➡️ Nerve discomfort
➡️ Muscle weakness

Physical therapy can make a difference. 💪 Dr. Heather Brumfield provides hands-on, individualized care to restore mobility, ease discomfort, and help you feel strong again.

You are not alone—healing is possible. 💜

Request an appointment here: 📲www.backinactionptar.com

10/07/2025

⭐️⭐️⭐️⭐️⭐️
We’re sending a huge thank you to Amanda Mills for her 5-star review! 💜

Every kind word means the world to Dr. Heather and Angie, and we’re so grateful for the trust our patients place in us. Helping our community feel stronger, move better, and live pain-free is what Back In Action is all about!

We couldn’t do it without incredible patients like you, Amanda. 🧡

📲 https://www.backinactionptar.com/

10/05/2025

“He heals the brokenhearted and binds up their wounds.” – Psalm 147:3 ✨

As the seasons change, we’re reminded that healing—whether physical, emotional, or spiritual—is always possible. At Back In Action, we’re grateful to walk alongside our patients on their journeys to renewed strength and wellness. 🧡

Wishing you peace, rest, and encouragement this Sunday.

10/02/2025

🎉 October is National Physical Therapy Month! 🎉

We’re so grateful for the chance to celebrate the healing power of movement—and the amazing patients who make what we do so meaningful. 💪💜

Here’s to strength, recovery, and getting Back In Action!

09/30/2025

💥 Unlock Relief with Active Release Techniques (ART)

Stiffness? Pain? Limited movement?

ART is a hands-on, targeted treatment that breaks up scar tissue, releases tight muscles, and helps you move more freely — fast.

Dr. Brumfield is a certified provider of Active Release Techniques, helping patients get real relief and get Back In Action. 💪

📅 Schedule your appointment: https://www.backinactionptar.com/request-appointment

09/29/2025

☕ Happy National Coffee Day! 😄

Whether it’s fueling your morning or powering you through your PT sessions, coffee is always there to give a little perk to your day!

We know recovery takes energy — and sometimes a good cup of coffee doesn't hurt either. 😉 So here’s to strong brews and even stronger bodies!

What’s your go-to coffee order before a session? Drop it below! 👇