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Monday 7am - 3pm Tuesday 7am - 4pm Thursday 7am - 4pm

Back in Action Physical Therapy & Active Relief

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United States
Forest, VA
Back in Action Physical Therapy & Active Relief

If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

01/17/2026

💰 Let’s talk cash-based physical therapy.

At Back In Action, our cash-based model means YOU are in control of your care — not the insurance company. That means:

✅ Longer, one-on-one treatment sessions
✅ Personalized plans based on your goals
✅ No hoops, just healing

And yes — you can still use your HSA/FSA to cover your visits!

We focus on real results, not red tape. Ready to invest in your health the smart way?

📅 Book your first visit online:
https://www.backinactionptar.com/request-appointment

01/15/2026

🩺 “Dr. Heather is a life saver!! When I first starting seeing her I had no radial pulse and now I do plus more range of motion than I’ve ever had on my neck! Don’t even think about making the appointment to see her — just call Angie and she will get you in to see the life saver you need!” – Jamie M. 💬

No radial pulse. Limited neck motion.

And now? A working pulse 💪 and the best neck mobility ever. 🙌💥

We’re so thankful for Jamie’s powerful feedback — and yes, shoutout to Angie for making it all happen! 💛

🔗 https://www.backinactionptar.com/request-appointment

01/13/2026

🧐 It’s International Skeptics Day . . .

So we’re talking to the ones who’ve been told:

💬 “It’s just aging.”
💬 “You’ll have to live with it.”
💬 “Nothing more can be done.”

Sound familiar?

➡️ Slide through to see the truth.

Still skeptical? 💭

👉 Check out what patients are saying on Google:
📍 https://share.google/ZDxu5rN9C9pW7hjWp

Their stories might just change how you think about physical therapy. ⭐⭐⭐⭐⭐

01/12/2026

🌿 Big news at Back In Action! 🌿

Please help us welcome Jade Tyree, LMT of Rooted in Wellness Massage Therapy—now offering massage therapy right here in the BIA office! 👏✨

Jade brings a calming energy, skilled hands, and a passion for helping people feel their best. Whether you’re looking to release tension, recover from injury, or just treat yourself—she’s got you covered. 💆‍♀️💆‍♂️

🗓️ Online booking available for:
➡️ Wednesdays
➡️ Fridays
➡️ Weekends

Already a BIA patient? Jade is happy to see you on other days, too (if you don’t mind a little background bustle). Just reach out!

📲 Book online at rooted-in-wellness-spa.com

📞 Or call/text her directly at 434-851-5000

Let’s get you rooted in wellness. 🌿💚

01/11/2026

“Forget the former things; do not dwell on the past.
See, I am doing a new thing!”
– Isaiah 43:18–19 🌿

Every healing journey begins with one small step.
Let this be the year you move forward — one step at a time. 🙌

01/10/2026

🚨 New tool alert! 🚨

Say hello to our Game Ready system—cold + compression therapy that knocks out pain and swelling like a champ! 🥶💪

Whether you're recovering from surgery, an injury, or just overdid it a little, this tech is here to help you heal faster and feel better.

Just ask these two rockstars ⬆️ how good it feels! 😎

📅 Book your appointment online: https://www.backinactionptar.com/request-appointment

01/09/2026

💥 “After working with Back In Action . . . I am pain free.” – Carl W.

Back pain and nerve pain down the leg can feel like they’ll never go away — but Carl’s story is proof that healing is possible. 🙌

We’re so glad he found relief through care at Back In Action Physical Therapy. Helping patients move from pain to pain free is what we’re all about. 💙

01/08/2026

🩺✨ Have you scheduled your Annual Physical Therapy Exam yet?

Just like you visit your doctor or dentist each year, your movement health deserves the same attention! An annual PT exam helps:

✅ Catch mobility issues early
✅ Prevent injuries before they start
✅ Track changes in strength, posture & flexibility
✅ Customize a plan to keep you active and pain-free 💪

Dr. Heather will assess how your body is moving, identify any trouble spots, and give you tools to stay strong, mobile, and Back In Action. 🙌

📅 Make your health a priority in 2026 — book your PT exam today!

🔗 https://www.backinactionptar.com/request-appointment

01/06/2026

✨Spotted at a recent school board meeting . . . a happy patient and her PT! 😄

"When you go to a school board meeting and see your PT that fixed things you didn't even tell her were wrong . . . " – Jill Dobson 💬

Moments like these remind us why we do what we do. 💙 Whether it’s chronic pain, mobility issues, or just not feeling like yourself — Dr. Heather has a gift for identifying and treating the real root of the problem.

Jill also left us a ⭐⭐⭐⭐⭐ review on Google! Check it out here: 👉 https://share.google/dhxdgL1tVJsjfwh7V

Start the new year feeling better than ever.

📅 Book your appointment online today 👉 https://www.backinactionptar.com/request-appointment

01/04/2026

📖 “But those who hope in the Lord will renew their strength.
They will soar on wings like eagles; they will run and not grow weary,
they will walk and not be faint.” – Isaiah 40:31

Start this year with fresh strength — body, mind, and spirit.
You were made to soar. 💙

01/03/2026

🔥 “After just one visit . . . I experienced an incredible 90% improvement.” – 6StarCity

Sciatic nerve pain can be truly debilitating — but relief is possible. We're so grateful to hear this patient found swift improvement, clear guidance, and expert care here at Back In Action. 💪✨

From assessment to recovery, Dr. Heather is committed to helping you feel better — fast.

Address

1076 Thomas Jefferson Road, Unit B
Forest, VA
24551

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 4pm
Thursday	7am - 4pm

Telephone

+14343292660

Website

http://www.backinactionptar.com/

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