Back in Action Physical Therapy & Active Relief

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Back in Action Physical Therapy & Active Relief If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

💥 Monday Motivation for Your Back! 💥Back pain can slow you down — but it doesn’t have to define your week.Whether it’s a...
11/08/2025

💥 Monday Motivation for Your Back! 💥

Back pain can slow you down — but it doesn’t have to define your week.

Whether it’s a dull ache or sharp discomfort, there’s a path to relief, and it starts with the right support. Dr. Brumfield is here with personalized care and hands-on treatment to help you move forward — pain-free and empowered. 💪

✨ You don’t have to wait. You don’t need a referral. Just take the first step.

💻 Book online: https://www.backinactionptar.com/request-appointment

🌟 Real results. Real relief. 🌟“Heather at Back in Action has been life changing for me.” 💜When Heather Blevins came to u...
09/08/2025

🌟 Real results. Real relief. 🌟

“Heather at Back in Action has been life changing for me.” 💜

When Heather Blevins came to us, she was dealing with daily upper back pain that just wouldn’t quit. Through consistent, personalized care with Dr. Heather, she’s now living without constant pain and feeling stronger every day.

Plus, shoutout to Angie for always making scheduling feel effortless! 💪💫

Feeling stuck in pain? Don’t wait. We’ve got your back.

👉 https://www.backinactionptar.com/request-appointment

✨ Your Flexible Spending Account (FSA) can be used to cover the cost of physical therapy — including sessions at Back In...
08/08/2025

✨ Your Flexible Spending Account (FSA) can be used to cover the cost of physical therapy — including sessions at Back In Action!

✔️ An FSA is a pre-tax benefit through your employer
✔️ You can use it on eligible healthcare expenses — like PT
✔️ That means fewer out-of-pocket costs for your healing

It’s a smart, flexible way to care for your body and your budget 💪

Have questions? We’re happy to help you navigate the process.

📅 Book online today: https://www.backinactionptar.com/request-appointment

🦶🎉 It’s Wiggle Your Toes Day! Yes, it’s a real thing — and yes, we’re here for it.Did you know that wiggling your toes c...
08/08/2025

🦶🎉 It’s Wiggle Your Toes Day! Yes, it’s a real thing — and yes, we’re here for it.

Did you know that wiggling your toes can actually help with:
✔️ Joint flexibility
✔️ Circulation
✔️ Foot and toe arthritis relief
✔️ Mind-body connection

Whether you're standing, sitting, or recovering, those tiny movements matter — especially for people managing arthritis or post-injury stiffness.

👣 So go ahead… wiggle like nobody’s watching!

💻 Want personalized strategies for pain relief and mobility? Book online today: https://www.backinactionptar.com/request-appointment

🚶‍♀️ SUMMER WALKING TIPS — For Wherever Your Feet Take You!Whether you're beach strolling, sidewalk striding, or trail t...
04/08/2025

🚶‍♀️ SUMMER WALKING TIPS — For Wherever Your Feet Take You!

Whether you're beach strolling, sidewalk striding, or trail trekking, how you walk can make a big difference. From posture to joint protection, these simple tips help keep your steps strong and pain-free — all season long. 🌞

Every step counts — and we’re here to help you make each one feel better. 💜

🌸 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin . . . If that is...
03/08/2025

🌸 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin . . . If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith?” — Matthew 6:28, 30 💜

As we begin this new month, let this be your gentle reminder: You are seen, you are cared for, and your healing matters.

Here at Back In Action, we’re honored to walk beside you on your journey — body, mind, and spirit.

✨ Another ⭐⭐⭐⭐⭐ from a longtime BIA friend!“Heather is amazing! She has been working on me for years and I always leave ...
02/08/2025

✨ Another ⭐⭐⭐⭐⭐ from a longtime BIA friend!

“Heather is amazing! She has been working on me for years and I always leave pain free.” 🙌

Jennifer and her family have trusted Dr. Heather for years—and we’re so honored to be part of their healing journey. From shoulder relief to helping Parker’s neck feel better, we’re here with care that goes beyond the clinic.

Come see why patients feel like family at Back In Action 💜
👉 https://loom.ly/SSHkSEM

🌟 Shoulder gains & smiles all around! 🌟Faith’s progress is giving us all the feels — and Dr. Brumfield? Beaming as alway...
01/08/2025

🌟 Shoulder gains & smiles all around! 🌟

Faith’s progress is giving us all the feels — and Dr. Brumfield? Beaming as always! 💜 Whether you’re working through pain or celebrating small victories, we’re here cheering you on every step of the way!

At Back In Action, recovery doesn’t just mean treatment — it means support, laughter and a team who’s got your back (and shoulder 😉).

✨ Let’s get you Back In Action!

📅 Book your appointment online today: https://loom.ly/SSHkSEM

💸 Skip the Red Tape — Choose Cash-Based Physical TherapyTired of jumping through insurance hoops just to feel better?At ...
31/07/2025

💸 Skip the Red Tape — Choose Cash-Based Physical Therapy

Tired of jumping through insurance hoops just to feel better?

At Back In Action Physical Therapy, we offer cash-based care — which means:
✅ No referral required
✅ No surprise insurance denials
✅ No rushed visits or treatment limitations
✅ Just personalized, hands-on care that works

With our cash-based model, you stay in control of your care — and your healing. Dr. Heather Brumfield focuses on what’s best for you, not what’s pre-approved.

💡 It’s simpler. It’s faster. And in many cases — it’s more affordable than you’d think.

📲 Learn more or request your appointment: https://www.backinactionptar.com/request-appointment

😣 Neck Pain Slowing You Down?Whether it’s long days at a desk, poor posture or sleeping wrong — neck pain can creep in a...
29/07/2025

😣 Neck Pain Slowing You Down?

Whether it’s long days at a desk, poor posture or sleeping wrong — neck pain can creep in and steal your focus, comfort and energy.

At Back In Action Physical Therapy, Dr. Heather Brumfield takes a hands-on, personalized approach to relieve tension, restore mobility and get you back to feeling your best.

💜 You don’t have to live with a literal pain in the neck.

👉 Book now: https://www.backinactionptar.com/request-appointment

☀️ “From the rising of the sun to the place where it sets, the name of the Lord is to be praised.” — Psalm 113:3 🌅Every ...
27/07/2025

☀️ “From the rising of the sun to the place where it sets, the name of the Lord is to be praised.” — Psalm 113:3 🌅

Every sunrise is a reminder: God is present from beginning to end. In every season — through pain, healing, rest and recovery — His name is worthy of praise.

🕊️ May your Sunday be filled with peace, purpose, and praise — from sunup to sundown.

👟 One Session. Big Results. 👟“My son was experiencing horrible plantar fasciitis pain which was preventing him from runn...
25/07/2025

👟 One Session. Big Results. 👟

“My son was experiencing horrible plantar fasciitis pain which was preventing him from running. After one session with Heather — no more pain at all.” — Nathan White 🙌

📉 When pain sidelines your child, it can feel frustrating and hopeless. But at Back In Action, one expert session with Dr. Heather can make all the difference — just ask Nathan’s son.

💨 Fast relief. Real results. Caring treatment.

👉 https://www.backinactionptar.com/request-appointment

Address

VA

Opening Hours

Monday 07:00 - 15:00
Tuesday 07:00 - 16:00
Thursday 07:00 - 16:00

Telephone

+14343292660

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