Amore Vita Wellness and Nutrition

09/14/2025

You are amazing! Today you are further than you were yesterday and tomorrow you will be further than today. Small steps is all it takes. You’ve got this—the hard, the beautiful, the in-between 🩷

09/06/2025

💛 Eating well doesn’t have to be overwhelming. Real wellness is about small, balanced steps that fit your life.

➡️ Swipe through for simple ways to start nourishing your body.

✨ Ready for more support? I offer 1:1 nutrition & wellness consultations to help you Nourish the life you’re living.
[Link in bio to book ✨]

09/04/2025

08/04/2025

☀️ Sip back and relax… even on a Monday.
Nothing says the “last days summer” like a Piña Colada Protein Smoothie in your hand (and yes, it’s as nourishing as it is dreamy). 🌴✨

🍍 43g protein, tropical flavors, and a creamy kick that fuels your week—this is how we do Mondays at Amore Vita Wellness and Nutrition.

💛 Let’s turn those Monday blues into island views. Who’s blending one with us today?

Macro Breakdown (est):
433 cal, 47g protein, 37g carbs, 17g fat

07/29/2025

I would like you to know you’re not alone. Everyone has a story to share. Something that has shaped you. Changed you. Made you see life differently. Although our stories could be different, These stories will forge a new future. Even if it doesn’t seem possible yet, you will come out as a stronger and better version of yourself. Hold tight, good things are coming! God can turn your pain into purpose! 🩷🩷

07/23/2025

🍑 Sip into Slow Living

Mix up this Adaptogenic Peach Sangria Mocktail (Single Serve) for a
Refreshing. Calming. Naturally beautiful. Moment.

⸻

✨ Ingredients

For the mocktail base:
• 2–3 slices fresh peach
• 1 slice lime
• 1 slice orange
• 6–8 halved green grapes
• ⅓ cup peach juice (or 1 blended peach)
• 2 tbsp pineapple juice
• 2 tbsp orange juice
• ⅓–½ cup sparkling water or coconut water (chilled)
• 2–3 mint leaves
• Optional: 1 tsp honey or agave

For the adaptogenic boost:
• Pinch of ashwagandha
• Pinch of holy basil (tulsi)
• 1 tbsp warm water

⸻

🧘‍♀️ How to Make It
1. Mix juices + fruit in a glass. Add mint and sweetener if desired.
2. Let chill 15–30 min for flavor to meld.
3. Whisk adaptogens with warm water, then stir into the mocktail.
4. Add ice and top with sparkling or coconut water.
5. Garnish with a peach wedge & mint. ✨

⸻

Calm in a glass.
Balancing your mood, one sip at a time 🌿

07/21/2025

Rest and restore reminder of the week 🩷 Make sure you take time to rest, relax, and reset to help your body restore balance. Wishing you a blessed week ahead 🥰

07/19/2025

“Inhaling simplicity, exhaling the noise. There’s beauty in stillness, and strength in a single breath of nature.”
Wishing you a moment of peace right where you are. 🌿

07/17/2025

What's your go-to good mood food? For many of us, food is closely tied to emotions and memories. Personally, I've found solace in certain dishes during difficult times. Especially after loosing my dad. Food that not only tasted good, but also brought me joy, reminded me of my dad, and showed me love - just like he did through cooking. He always loved cooking up a hearty breakfast! 🍳 🥞

07/13/2024

Making cakes that make memories is what we do 💕 Let us make your memories a little sweeter with a special cake for your next occasion. Now accepting custom orders for September 2024 thru December 2024. DM to inquire.

Photo Credit:

07/11/2024

We heard the rumors, but they aren’t true. While some think we are going out of business, I can promise you we are very much still in business.

We are whipping up over 275 cupcakes and multiple cakes for orders this week. The bakery and how we work just looks a little different these days.

As we shift from a retail model to a custom order and preorder bakery, we ask for your patience. Patience while we transition to a new space, patience for us to work out the kinks, and patience in understanding that our bakery needed to go a different direction other than retail at this time.

We still plan to bring you some delicious treats and offerings soon! Thank you for your continued support of our business, it means the world to us ❤️🧁