Blue Ridge Cryo, LLC

07/16/2025

https://open.substack.com/pub/blueridgecryo/p/what-30-days-of-cold-showers-did?r=6048e2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I committed to 30 days of cold showers to see if the hype was real. Here’s what changed (and what didn’t).

07/09/2025

💥 NEW FREE GUIDE: The Wellness Reset Protocol 💥
Looking for a natural way to boost energy, reduce inflammation, and feel like your best self again?

I've put together The Wellness Reset Protocol — a free, science-backed guide that walks you through how to use cold exposure, red light therapy, and infrared heat to reset your body and mind.

✅ What’s inside:
• Cold Exposure 101 (how to start + top gear)
• Red Light Therapy Basics
• Infrared Sauna Tips for Recovery & Detox
• My Favorite Tools in Each Category
• Sample Daily Reset Routines
• Backed by research from Huberman Lab, JAMA, Nature & more

📥 Get your free copy here → 💥 NEW FREE GUIDE: The Wellness Reset Protocol 💥
Looking for a natural way to boost energy, reduce inflammation, and feel like your best self again?

I've put together The Wellness Reset Protocol — a free, science-backed guide that walks you through how to use cold exposure, red light therapy, and infrared heat to reset your body and mind.

✅ What’s inside:
• Cold Exposure 101 (how to start + top gear)
• Red Light Therapy Basics
• Infrared Sauna Tips for Recovery & Detox
• My Favorite Tools in Each Category
• Sample Daily Reset Routines
• Backed by research from Huberman Lab, JAMA, Nature & more

📥 Get your free copy here →https://blueridgecryo.substack.com/p/the-wellness-reset-protocol-pdf?r=6048e2

Let’s reset together 🔁

01/27/2025

01/09/2025

❄️ Winter is Here, but Spring is Near! 🌸

Don't let the cold slow you down—get a head start on your spring and summer body at Blue Ridge Cryo!

✨ Boost recovery
💪 Feel refreshed
🌟 Stay energized

Step into the chill today and emerge ready to bloom tomorrow! 🌷

📍 Visit us now and let's freeze into fitness together!

Explore Cryotoning at Blue Ridge Cryo - a revolutionary, non-invasive method to reduce cellulite and improve skin texture in Lynchburg, VA.

08/01/2024

Exciting News!!! 🤗😆 We're so thrilled 😌 to announce that we've added Red Light Therapy that launched this week to our services at Blue Ridge Cryo, offering you cutting-edge treatments to enhance your health and wellness! Come experience the rejuvenating benefits today at Blue Ridge Cryo, LLC! Check out our new upgraded website at www.blueridgecryo.com with more detailed information including our pricing, we’ve added an Unlimited Monthly Membership 😃, and information about the benefits of Red Light Therapy as well as our other amazing services! ❤️Consistent Red Light Therapy use relieves pain in the body, including muscle pain from exercise, nerve pain, joint pain, and others. Research shows that treatment stimulates collagen production, which can slow down the aging process and in some cases even cause more youthful-looking skin. Red Light Therapy helps the body heal itself faster by stimulating the mitochondria, energizing cells to work more rapidly in pursuit of recovery. This treatment also reduces inflammation, thus helping treat a wide variety of conditions that can be exacerbated in an over-inflamed cell enviroment. Visit our website and/or call and set up an appointment with us today! We look forward to seeing you!!!

05/26/2024

Discover the Power of Cryotherapy at Blue Ridge Cryo! ❄️✨

Experience the ultimate in wellness and rejuvenation at Blue Ridge Cryo. Our services include Cryotherapy, Frotox facials, Body Sculpting,(fat freezing) and Pain Management using Cryotherapy. We also offer Red Light Therapy for enhanced healing and relaxation. Book a FREE consultation today!

Book your free consultation! https://calendly.com/blueridgecryo/free-consult

Visit us at www.Blueridgecryo.com

We provide natural and functional treatments and services for your head to toe, skin, pain management, and fat reduction.

05/04/2024

Hey Facebook! 👋🏾👋🏼 Are you interested or know anyone who may be interested in learning more about the incredible benefits of cryotherapy that we offer at Blue Ridge Cryo, LLC😃 If you’re in the Forest, VA area, go see my husband AJ Robertson at the FYAA fields on 811 at the Turkeyfoot road entrance today 🤗 for free consultations, some free items to take home 😉, and possibly a small demonstration of what it feels like! 😁 We are sponsoring FYAA and the FYAA Lacrosse teams! 🥍 Come out and discover how this innovative treatment can boost your health and wellness. We've got all the information you need to chill out and feel rejuvenated! 😌❄️

03/05/2024

CRYOFACIALS 😌 is another great service we provide in addition to CryoSculpting, CryoAesthetics, and more! Check out my 1:30 sec video below ⬇️ to find out more about what Cryofacials (Frotox) are, and the benefits of our treatments at Blue Ridge Cryo, LLC!

A question I get asked a lot is “What is the difference between Botox and Frotox (Cryofacial)?” “Can I get a Frotox if I am receiving Botox treatments?”

Botox and Frotox are both cosmetic treatments, but they use different substances and techniques. 🤗

➡️ Botox, short for Botulinum toxin, are injection shots that use a toxin to prevent a muscle from moving for a limited time. These shots are often used to smooth wrinkles and fine lines on the face. Botox shots may also help prevent migraines in some people.

➡️ Frotox, on the other hand, involves the use of cold temperatures, typically through a device that applies cryotherapy to the skin. It aims to tighten the skin and reduce wrinkles by stimulating collagen production and improving blood circulation.

YES! 😃, Botox and Frotox can be used together as complementary treatments (we treat many who do both 🤗), but it’s generally recommended to wait at least two weeks after receiving Botox injections before undergoing a Frotox treatment. This allows the Botox to fully take effect and settle into the muscles before introducing our treatments. 🤗❄️ You can always consult with your healthcare provider or dermatologist for personalized advice based on your individual circumstances, and the specific treatments you've received should you have questions before getting your Frotox! ❄️

Glowing skin is always in, radiating confidence and beauty from within! 😉

Call us today at (434)608-8503 or visit our website to view more of our services and set up your 🆓 consultation at www.blueridgecryo.com

01/17/2024

CryoSculpting Core and Obliques! 💁🏽‍♀️
Benefits 🤗:
❄️ Reduction in fat cells
❄️ More toned skin and sculpted body shape
❄️ Sense of wellbeing and increased confidence

Contact us today at Blue Ridge Cryo, LLC for a free consultation and treatments, and visit our website at www.blueridgecryo.com! We look forward to talking with you about your goals in Cryotherapy! 🤗 We do Cryo Aesthetics, Cryo Facials, and Pain Manangement/Muscle recovery/Performance Enhancement!

Kimberly Robertson 👩🏾
AJ Robertson 👨🏻‍🦰

01/05/2024

I have a HUGE but SMALL favor to ask 🙏

Go to my my business page Blue Ridge Cryo, LLC go to the 3 little dots…(on the side of page)

- Hit “Invite Friends”
- Select "Invite All"
- Done

You’ve SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time.

📣 Thank you for supporting small and local businesses. Copied but wanted to share as this is an amazing way to help small business owners for free.

*I highly encourage my other small business friends to copy this and use it!*

Thanks in advance! 🤍🤍🤍
Let’s make it a big year! 🫶🏻 🫶🏻

10/01/2023

Welcome to Blue Ridge Cryo, based in Lynchburg VA. We are thrilled to have you here!