What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 6am - 1pm

Kratos Performance Studio

Home
United States
Forest, VA
Kratos Performance Studio

Open Gym, Personal Training, Group Training, & Classes - Strength, HIIT, Boxing, Hot Yoga, Pilates

Personal training studio

Sign up for personal training sessions here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-9&sView=week&sLoc=0

Sign up for Hot Yoga, Barre, HIIT, Kickboxing, PIlates classes, & More here:
https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0

03/03/2026

Ready to win your share of $1000 cash, $150 , and hundreds of dollars in other prizes? Follow these 6 easy steps👇👇👇

1. Head to .performance.forest profile and click on the link at the top
2. Choose a membership for up to 40% off!
3. Visit between 3/1-3/9 for a complimentary InBody scan
4. Log at least 36 workouts of any kind at .performance.forest between 3/9-6/1
5. Complete a 12 week InBody scan between 5/25-6/1
6. Turn in your results to .performance.forest for your chance at the prize money!

This is THE time to join people! Get paid to get fit. Prizes for fat loss AND muscle gain. Don’t delay!

and thanks for pumping up the 💰 this year

03/02/2026

Attention, new Hot Pilates schedule!✨

Things are heating up in our studio and we have shifted some class times to give you more Pilates!

Our New Schedule✨
Monday - 9:30am & 5:30pm
Tuesday - 5:30am, 4:30pm & 6:00pm
Wednesday - 5:30am & 5:30pm
Thursday - 6:15am, 9:30am, 12:15pm, 430pm, & 6:00pm
Friday - 8:30am

Check out the link in our bio to sign up for our new Unlimited Hot Studio Membership for $99 every 4 weeks!

02/27/2026

Your trainer gives you the blueprint and you choose chaos😅 Try really listening - we promise it’s a game changer!

02/26/2026

Our Youth Spring performance training is heating up 🔥

Boys groups
M/W 5:00pm
T/Th 4:30pm

Girls groups
M/W 4:30pm

$25/session.

Space is limited!

Private sessions also available!

02/25/2026

Just a couple of weeks until the official kickoff of 🔥

Now is the time to sign up! Let us answer any questions you may have and help you achieve your goals these next 12 weeks! Drop anything we didn’t cover in the comments!👇

And thanks to all our locked in sponsors for their support of our amazing prizes!

02/23/2026

Thanks to our Kratos fam we were able to raise $1890 for and the amazing opportunities that they provide 🙌🔥

Our next sweat for a cause event will be 5/2/26 so mark your calendars!

If you like marathons, triathlons, Hyrox, or just challenging workouts, this event will be your jam! More details on the non-profit and workout format soon!

02/20/2026

Why should I sign up for Summer Body Project 2026?

Well here’s a few reasons last years winners will be coming back…

• 12 weeks of Unlimited workouts!

• Accountability & coaching from one of our expert personal trainers!

• A free detailed body composition report from

• A nutrition plan from our registered dietitian Faye !

• Our best rates on new memberships for the year!

• A chance at $1,000 in cash prizes from local businesses sponsors

Don’t miss your chance to sign up before we kick off on 3/9! Let’s do this!🔥

02/18/2026

We’re so lucky to have on our team 🤩

02/17/2026

is here! Enroll now for our best rates of the year and a chance at $1000 in cash prizes!

Early Bird Registrations get;

(New Members)
-40% off our normal rates!
-Workout now through 3/9 for free!*
-Choose between a 12 week or 1 year commitment - Unlimited or Open Gym options!

(Existing Members)
-Pay only the entry fee
-First 10 Entries: $35
-Next 10 Entries: $45
-Remaining Entries: $55

-New and current Unlimited Members are assigned to a trainer to serve as an accountability coach and resource to help you along your 12 week journey!

-Overview-
Dates: 3/9 - 6/1
includes:
-A full 12 weeks of access to our entire schedule of trainer led Strength, HIIT, HYROX, Hot Yoga, Hot Pilates, Boxing, and open gym workouts!
-A dedicated trainer to guide you throughout the 12 weeks (Unlimited Members)
-A detailed pre and post program body composition report
-A sensible macronutrient plan based on your body comp goals, age, and activity level.
- A healthy recipe book and seminar from our Registered Dietitian.
-Free Childcare (add on required for open gym only members)
-Accountability
-$500 cash to the individual that loses the most body fat %
- $350 cash to the individual that gains the most muscle mass
- $150 cash to the body fat % loss runner up
- $150 gift card to the person that attends the most workouts during 12 weeks

Now visit the link below to register before the price increases!

Thank you and for pumping up this years prizes 💪

*First 4 weeks paid at enrollment, no renewal charge until 4/6

Open Gym 1 year - 40% off
https://kratosperformance.pushpress.com/landing/plans/plan_e4f775850d83bc/eyJkaXNjb3VudF9zbHVnIjoiYzZhOSJ9

Unlimited 1 year - 40% off
https://kratosperformance.pushpress.com/landing/plans/plan_3d8ae0bbc4226e/eyJkaXNjb3VudF9zbHVnIjoiYzZhOSJ9

Open gym - 25% off
https://kratosperformance.pushpress.com/landing/plans/plan_43d7fc19f5c9a9/eyJkaXNjb3VudF9zbHVnIjoiOTlhZSJ9

Unlimited - 25% off
https://kratosperformance.pushpress.com/landing/plans/plan_1c5e97ad10da55/eyJkaXNjb3VudF9zbHVnIjoiOTlhZSJ9

Existing members sign up here 👇
https://kratosperformance.pushpress.com/landing/plans/plan_54358d27f073db/login

02/16/2026

3 Important Hybrid fitness announcements 🚨

1️⃣ If you’re considering competing with us for the NYC , early registration opens tomorrow at 10am! It will 💯 sellout fast! You’ll need a unique access code, so please message us for the code (must be current Kratos member).

2️⃣ Our 3/4 Hyrox simulation is this Saturday! We just added a couple more waves and there’s still a few spots left, snag yours now, and don’t forget to let us know if you plan to compete as doubles! The 3/4 is the perfect pre race check in on how your fitness is progressing, and also a low commitment way to dip your toes in the Hyrox water!

3️⃣ SAVE THE DATE - our next benefit workout will be an ultra endurance fitness event on 5/2! More details and early signups coming soon 😁

02/13/2026

💘 Love is in the air 💘
Tag the person that you want to get sweaty with 😜

Ps our our Hot Pilates+Yoga hybrid classes are almost fully booked for tomorrow! Grab your spot now, 2x the cost of your entry is being donated to ❤️

Address

1191 Venture Drive
Forest, VA
24551

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	6am - 1pm

Telephone

+14345699159

Website

http://www.kratosperformanceva.com/, https://kratosperformance.pushpress.com/landing/plans, https://kratosperformance.pu

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Our Story

We are a locally owned small business that was founded in 2016. At Kratos, we pride ourselves on knowing every member by name that walks in the door. If you're looking for a gym where you feel like family, where we personalize everything we do, and where you are truly cared for - you've come to the right place! We'd love to partner with you along your fitness journey. Whether you're taking the first step or finishing you're 50th marathon - we cannot wait to meet you! View our Group Workout schedule here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0