What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 6am - 1pm

Kratos Performance Studio

Home
United States
Forest, VA
Kratos Performance Studio

Open Gym, Personal Training, Group Training, & Classes - Strength, HIIT, Boxing, Hot Yoga, Pilates

Personal training studio

Sign up for personal training sessions here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-9&sView=week&sLoc=0

Sign up for Hot Yoga, Barre, HIIT, Kickboxing, PIlates classes, & More here:
https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0

01/12/2026

Next time you grab one of our delicious iced lattes or recovery shakes, make sure give a big thanks to 💙

Sophie Lovell is a trusted and experienced mortgage broker serving Central Virginia. With over a decade of experience and a passion for helping people achieve homeownership, she provides competitive rates, flexible loan options, and a client-first approach rooted in clear communication and trusted referrals. Whether you’re upsizing, downsizing or just getting started, Sophie can help with any of your home loan needs!

Learn more at LendWithLovell.com or follow her at .

01/08/2026

Who’s ready to increase their exercise capacity? If so these next 8 weeks are for you!

Run club returns and progresses each week.
Hyrox simulations 🏃‍♀️
Shred and Hybrid Conditioning will see a weekly bump in intensity 🔥
Saturday Shred will be switching back to our waves start format 😅

01/02/2026

You asked, we delivered! Extended Weekend Hours + SATURDAY Childcare!😍

STARTING TODAY

Fridays: 5:15am - 7:30pm

Saturdays: 7am - 2pm
+ childcare available 8:15am - 10:30am (up to 60 minutes use per visit).

Sundays: 10am - 3pm

12/31/2025

The type of love we’re looking for in 2026!💙

Tag your gym bestie in the comments!👇🏼

12/29/2025

Last call for December annual plan + nutrition special!❄️
Sign up for any 1 year membership in December and get your first 4 weeks for 30% off, no enrollment fees, AND a free in person strategy session + meal guide from our Registered Dietician, Faye!

Interested in Personal training instead? Any new package of 12+ sessions also includes a free nutrition strategy session!

Nutrition strategy includes:

• personalized nutrition goals
• simple balanced meal structure
• meal planning tips based on lifestyle
• mini recipe bundle w/easy healthy meals
• clear action plan to implement right away

Check out the link in our bio to get this limited time deal, new members only.

12/28/2025

New Years Hours!🥂

12/31/25 -
Open Gym + Fuel Bar Closing 7pm
Last Group Workout 5:30pm Hot Pilates
No Evening Childcare

1/1/26 -
Open Gym + Fuel Bar 7am - 12pm
Hybrid Conditioning 8:30am
No Childcare

Come start 2026 strong with us !😁

12/23/2025

Additional Warm Candlelight + Soundbath Yoga 12/24!🕯️

Due to high demand we are adding a second time slot for candlelight + Soundbath yoga tomorrow! We will now have…
8:30-9:30am & 9:45-10:45am

Feel free to sign up or switch time slots in our Kratos member app!😊

12/22/2025

A huge thank you to our new cup sponsor, A-Hub Nutrition!

Ashleigh is a nutrition coach who helps women (and men 😝) stop the all-or-nothing cycle and build sustainable habits that actually stick as a lifestyle. Her approach goes beyond meal plans and macros aka she focuses on consistency, mindset, and creating routines that support real life, real schedules, and real goals.

If you’ve ever felt like you “know what to do” but can’t seem to follow through, this is exactly what she helps with. There aren’t any extremes or quick fixes, but rather she helps you with structure, accountability, and a smarter way to fuel your body for performance and long-term results. 🤘🏼

We’re excited to have A-Hub Nutrition supporting our community and helping our members level up both inside and outside the gym!

12/21/2025

Our Holiday Hours!🎄

* Tuesday 12/23 is the last day to submit holiday bingo entries! Turn in your completed bingo cards for entries into our prize drawing!

Wednesday 12/24 - Candlelight Yoga Soundbath 8:30am - No Open Gym/Fuel Bar/Childcare

Thursday 12/25 - Closed All Day, Merry Christmas!

Friday 12/26 - Full Body Lift Class 8:30am - No Open Gym/Fuel Bar/Childcare

Regular Gym Hours Will Resume Saturday!

Address

1191 Venture Drive
Forest, VA
24551

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	6am - 1pm

Telephone

+14345699159

Website

http://www.kratosperformanceva.com/, https://kratosperformance.pushpress.com/landing/plans, https://kratosperformance.pu

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Our Story

We are a locally owned small business that was founded in 2016. At Kratos, we pride ourselves on knowing every member by name that walks in the door. If you're looking for a gym where you feel like family, where we personalize everything we do, and where you are truly cared for - you've come to the right place! We'd love to partner with you along your fitness journey. Whether you're taking the first step or finishing you're 50th marathon - we cannot wait to meet you! View our Group Workout schedule here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0