Kratos Performance Studio

Kratos Performance Studio Open Gym, Personal Training, Group Training, & Classes - Strength, HIIT, Boxing, Hot Yoga, Pilates

Personal training studio

Sign up for personal training sessions here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-9&sView=week&sLoc=0

Sign up for Hot Yoga, Barre, HIIT, Kickboxing, PIlates classes, & More here:
https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0

VOLUNTEERS đŸ«Ą We need a handful of people to help with the throwdown this Saturday! We need station judges, rep counters,...
09/10/2025

VOLUNTEERS đŸ«Ą We need a handful of people to help with the throwdown this Saturday! We need station judges, rep counters, timers, hydration table and food servers, and a cleanup crew! If you’re able to help between 7 AM and 1 PM, please comment on this post and we’ll reach out to coordinate details!

This weeks Shred, BOX, and (new) Hybrid Conditioning classes will be the first to drip some sweat on our new turf đŸ”„ 9/13...
09/08/2025

This weeks Shred, BOX, and (new) Hybrid Conditioning classes will be the first to drip some sweat on our new turf đŸ”„

9/13 - you already know - Kratos Throwdown time 🏁

9/15 - it’s the powerlifters turn - the rest of the space opens for open gym members đŸ’Ș

Big 7 days here at Kratos - don’t miss out!

Flow Studio Updates:Mondays 530pm - Hot Pilates đŸ”„ Wednesdays 830am - Hot Power Flow đŸ”„
09/07/2025

Flow Studio Updates:

Mondays 530pm - Hot Pilates đŸ”„
Wednesdays 830am - Hot Power Flow đŸ”„

Thank you to another one of our Kratos Throwdown sponsors Roger’s Heating & Cooling! Rodger’s Heating & Cooling is a tru...
09/04/2025

Thank you to another one of our Kratos Throwdown sponsors Roger’s Heating & Cooling!
Rodger’s Heating & Cooling is a trusted local expert in home comfort, specializing in HVAC system replacements, generator installations, and year-round maintenance. With a focus on quality, reliability, and customer care, they keep homes running smoothly—no matter the season!

We’re almost ready for the Kratos Throwdown
are you?? It’s the last week to sign up before we assign start times! Grab y...
09/03/2025

We’re almost ready for the Kratos Throwdown
are you?? It’s the last week to sign up before we assign start times! Grab your workout partner or compete solo!
Those of you on the fence/nervous - we’ll have lighter/shorter options at each station AND the option to skip the run! Sign up and come get a great workout in đŸ’Ș
Visit https://kratosperformanceva.com/kratos-throwdown or our bio link to signup! Questions? Drop them in the comments or send us a dm!

Labor Day weekend hours & class schedule! đŸ‡ș🇾✹
08/28/2025

Labor Day weekend hours & class schedule! đŸ‡ș🇾✹

Swipe to see the last 4 stations + the scaled options for the Kratos Throwdown! #12 gives a chance to snag a quick $50 ...
08/27/2025

Swipe to see the last 4 stations + the scaled options for the Kratos Throwdown! #12 gives a chance to snag a quick $50 (did we mention $3200 prize money to the top 5 in each division?) Visit the link below to register today, 9/13 is coming soon!

https://kratosperformanceva.com/kratos-throwdown

Station 9 Deadlift - 25 reps. Men 195lbs. Women 105lbs.
Rules - Must rest bar on ground and open hands after each rep. Must fully extend hips and knees each rep. You can set the bar down fast but cannot drop bar. You may rest at any point.
Doubles will share a bar, accumulating 25 reps total. Must stay behind your partner while they deadlift. Can switch as many times as desired.
Penalties - dropping the bar will result in a warning and a no rep. leaving station without completing full reps will result in a 30 sec penalty, plus an additional time penalty for any unfinished reps.

Station 10 - Row Erg for 1000 meters
Rules - Must start with screen at 0 meters. Must complete all 1000M. Can change damper settings if preferred. Cannot move to the next station until judge verifies distance.
Doubles will share an erg, accumulating 1000M total. Can switch as many times as they like.
Penalties - leaving station without judge verification will result in a 30 sec penalty, plus an additional time penalty for any unfinished distance.

Station 11 - Mystery station đŸ€. Will be announced approximately 48 hours before competition. Will be challenging but not complex.

Station 12 - Wall Ball - 80 reps. Men 14lbs. Women 10lbs
Rules - must start movement in standing position. Squat to below parallel. Ball must hit the designated target height. Repeat for 80 reps! If you let the ball hit the ground. You cannot catch on the bounce. Failing to hit these movement standards will result in a no rep. Several no reps may result in a squat box being placed behind you must make contact with to reach a low enough squat depth.

Bringing your property back to life and helping make the 2025 Kratos Throwdown prize pool a reality - here’s a big thank...
08/26/2025

Bringing your property back to life and helping make the 2025 Kratos Throwdown prize pool a reality - here’s a big thank you to one of our title sponsors, đŸ’Ș

As Lynchburg’s Trusted Pressure Washing Experts they provide, professional exterior cleaning for homes, businesses, and properties across Central Virginia — dependable, affordable, and always spotless. They’ve done several projects here .performance.forest and we wouldn’t use anyone else!

Address

1191 Venture Drive
Forest, VA
24551

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 1pm

Telephone

+14345699159

Website

https://kratosperformance.pushpress.com/landing/plans, https://kratosperformance.pu

Alerts

Be the first to know and let us send you an email when Kratos Performance Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kratos Performance Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

We are a locally owned small business that was founded in 2016. At Kratos, we pride ourselves on knowing every member by name that walks in the door. If you're looking for a gym where you feel like family, where we personalize everything we do, and where you are truly cared for - you've come to the right place! We'd love to partner with you along your fitness journey. Whether you're taking the first step or finishing you're 50th marathon - we cannot wait to meet you! View our Group Workout schedule here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0