The Fem PT

The Fem PT Pelvic Floor Physical Therapy• Dry Needling•Massage • Lactation Consulting • Pediatric Speech Therapy

✨ Bump & Build: Prenatal Workout Series ✨Ready to feel strong, supported, and energized during pregnancy? 💛Join our Bump...
04/24/2026

✨ Bump & Build: Prenatal Workout Series ✨

Ready to feel strong, supported, and energized during pregnancy? 💛

Join our Bump & Build small-group training designed especially for moms in their 1st & 2nd trimester. Led by NASM CPT and pregnancy & postpartum specialist Sarah Fredrich, this 6-week series gives you the guidance, movement, and community you deserve.

🗓 Mondays | 9:00–10:00 AM
📍 Starting May 11th (6 weeks total)

What you’ll get:
💪 Safe, effective workouts tailored to YOU
🤰 Personalized coaching in a small group (only 5 spots!)
🏡 At-home workouts to keep you moving between sessions
💧 Tips on hydration + prenatal nutrition
✨ A supportive, low-pressure space to connect with other moms

This is more than a workout… it’s your village.

⚠️ Spots are limited—grab yours today at thefempt.com/classes

RichmondMoms FitPregnancy

04/07/2026

When the clinic music quits but we don’t 🎶🤭

We’re hiring! ❤️Our clinic is on a mission to bring high-quality, one-on-one care to our community—and we’re looking for...
03/25/2026

We’re hiring! ❤️

Our clinic is on a mission to bring high-quality, one-on-one care to our community—and we’re looking for a passionate Physical Therapist or Occupational Therapist to join us.

We’re especially excited to connect with someone interested in:
• Pelvic floor therapy
• Orthopedics
• Building meaningful, lasting relationships with patients

This is a place where you can truly make an impact—without the burnout of double-booking or rushed visits.

Whether you’re experienced or looking to grow into a specialty, we’d love to connect. We take pride in our mentorship for therapists as well as offering flexible schedules!

📍 Located in the Forest, VA community
📩 Email your resume to katelyn@thefempt.com to find out more details/apply

Know someone amazing? Tag them below or share this post—we’d be so grateful ❤️

It’s never easy to say goodbye to someone who has been such an important part of our team 🤍For the past five years, you’...
03/18/2026

It’s never easy to say goodbye to someone who has been such an important part of our team 🤍

For the past five years, you’ve poured your heart, skill, and passion into The Fem PT—serving our clients with excellence and uplifting every one of us along the way. Your dedication to pelvic floor physical therapy has made a lasting impact, not just on our practice, but on so many lives.

We are so incredibly grateful for all you’ve given, and while we will miss you deeply, we couldn’t be more excited to see you step fully into your own vision with Thriving Babies Therapy. There is no doubt you will continue to do amazing things and touch countless families.

Thank you for being such a meaningful part of our story.

Wishing you nothing but success, joy, and continued growth in this next chapter—we’re cheering you on every step of the way!

With so much love,
The Fem PT Team 🤍

Ladies👏🏻that HSA/FSA money? It can go toward your pelvic floor PT🩷Leaking when you sneeze. Pain with intimacy. Postpartu...
03/10/2026

Ladies👏🏻that HSA/FSA money? It can go toward your pelvic floor PT🩷

Leaking when you sneeze. Pain with intimacy. Postpartum recovery. Core that just doesn’t feel the same. You don’t have to “just deal with it” — and you can use your benefits to get real support.

Invest in your healing. Use your funds. Take care of you.✨

03/05/2026

POV: Your PT watching you “train”😬

Train hard. Recover harder. And maybe…listen to your PT💪🏻

02/26/2026

Progress looks like pausing, too. Midweek stretch with us to reset and conquer the day!☀️

02/25/2026

🏀🔥 MARCH MADNESS: CIRCUIT TRAINING EDITION 🔥🏀

Ladies… it’s time to get back in the game.

Starting March 16, we’re kicking off our brand-new March Madness Circuit Training Series — and this one is for the woman who’s ready to:

✨ Get back into the gym
✨ Start moving again
✨ Build strength & confidence
✨ Create real momentum toward her goals

This is your reset. Your comeback season. Your strength era. 💪

🗓 Mondays & Wednesdays
⏰ 5:30 AM
💥 Circuit-style strength & conditioning
🎉 FREE to join

But here’s the deal…

Spots are limited and you must sign up online for ALL classes to secure your place. We’re creating consistency and accountability — because results come from showing up.

If you’ve been waiting for a sign… this is it.
Let’s channel that March Madness energy and commit to YOU.

Drop a 🔥 below if you’re ready — then head to the link in bio to claim your spot!

StrongerTogether

02/24/2026

❤️Preparing for birth goes beyond packing your hospital bag ❤️

Pregnant? Schedule an appointment with us to help you on your journey into motherhood.

We love seeing moms ALL throughout their pregnancy to help them feel their best and improve their wellness/injury prevention along the way.

At around 35 weeks pregnancy, that’s when we go through our “pre labor prep session” with patients to help them feel confident and ready for labor — whether you’re planning a vaginal delivery or C-section.

We guide you through:
• How to use your deep core during contractions
• Techniques to help reduce tearing
• Perineal massage education
• Effective pushing mechanics
• Laboring + delivery positions
• Body mechanics after delivery
• Pain management postpartum
• Regulating bowel/bladder control postpartum
• And so much more

Birth is unpredictable, but preparation doesn’t have to be. We’re here to help you feel strong, informed, and empowered every step of the way. ✨

Address

1381 Crossings Centre Drive, Suite E
Forest, VA
24551

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+14349220340

Website

http://thefempt.com/

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