The Fem PT

The Fem PT Pelvic Floor Physical Therapy• Dry Needling•Massage • Lactation Consulting • Pediatric Speech Therapy

02/26/2026

Progress looks like pausing, too. Midweek stretch with us to reset and conquer the day!☀️

02/25/2026

🏀🔥 MARCH MADNESS: CIRCUIT TRAINING EDITION 🔥🏀

Ladies… it’s time to get back in the game.

Starting March 16, we’re kicking off our brand-new March Madness Circuit Training Series — and this one is for the woman who’s ready to:

✨ Get back into the gym
✨ Start moving again
✨ Build strength & confidence
✨ Create real momentum toward her goals

This is your reset. Your comeback season. Your strength era. 💪

🗓 Mondays & Wednesdays
⏰ 5:30 AM
💥 Circuit-style strength & conditioning
🎉 FREE to join

But here’s the deal…

Spots are limited and you must sign up online for ALL classes to secure your place. We’re creating consistency and accountability — because results come from showing up.

If you’ve been waiting for a sign… this is it.
Let’s channel that March Madness energy and commit to YOU.

Drop a 🔥 below if you’re ready — then head to the link in bio to claim your spot!

StrongerTogether

02/24/2026

❤️Preparing for birth goes beyond packing your hospital bag ❤️

Pregnant? Schedule an appointment with us to help you on your journey into motherhood.

We love seeing moms ALL throughout their pregnancy to help them feel their best and improve their wellness/injury prevention along the way.

At around 35 weeks pregnancy, that’s when we go through our “pre labor prep session” with patients to help them feel confident and ready for labor — whether you’re planning a vaginal delivery or C-section.

We guide you through:
• How to use your deep core during contractions
• Techniques to help reduce tearing
• Perineal massage education
• Effective pushing mechanics
• Laboring + delivery positions
• Body mechanics after delivery
• Pain management postpartum
• Regulating bowel/bladder control postpartum
• And so much more

Birth is unpredictable, but preparation doesn’t have to be. We’re here to help you feel strong, informed, and empowered every step of the way. ✨

02/12/2026

Midweek reset 🌿
Stretch, breathe, repeat.
Your body will thank you.

02/09/2026

LAST MINUTE VALENTINE’S DAY GIFT!!
Stop in or buy online to give her the gift she really wants❤️

02/05/2026

Midweek mobility > midweek meltdown🧘🏻‍♀️

This Valentine’s Day, give her something truly meaningful🩷Relief. Care. Confidence in her body. Gift cards available for...
02/01/2026

This Valentine’s Day, give her something truly meaningful🩷

Relief. Care. Confidence in her body.

Gift cards available for pelvic floor PT, massages, dry needling, ultrasound and lactation support

🎉 Welcome to the Team Janet England, LMT! 🎉Janet has been a Licensed Massage Therapist since 2014 and you may recognize ...
01/27/2026

🎉 Welcome to the Team Janet England, LMT! 🎉

Janet has been a Licensed Massage Therapist since 2014 and you may recognize her from her business England’s Massage Therapy. She specializes in Therapeutic, Swedish, and Deep Tissue Massage. Friendliness is one of her best qualities. Mix that with her passion to help others in their journey to wellness and you have her “why” for choosing massage therapy as her profession!

She will be in our clinic 3 days a week Mondays, Tuesdays, and Wednesdays!

Janet lives in the Lynchburg area and loves the outdoors. Her family and her cats are just a few of her favorite things!

01/27/2026

Meet the ladies behind the care 🎶

Each of our physical therapists and office manager picked a song that feels so them. From upbeat to laid-back, these tracks reflect the personalities you’ll see when you walk through our doors. We’re real people who love what we do—and we can’t wait to support you on your healing journey.

01/22/2026

✨ Pelvic floor PT isn’t just for “fixing problems.” ✨

Ladies—seeing a pelvic floor physical therapist isn’t only something you do after things feel off, or only when you’re pregnant and uncomfortable. It can be a wellness + preventative visit that supports your body before, during, and after pregnancy.

A pelvic floor PT can help you:
🤍 Understand how your pelvic floor actually works
🤍 Prepare your body for birth (yes—pushing, breathing, and labor positions matter!)
🤍 Reduce your risk of pain, leaking, or prolapse
🤍 Recover more confidently postpartum
🤍 Feel stronger, informed, and empowered in your body

Think of it like seeing a trainer for one of the most important muscle groups you have. You don’t wait until something’s wrong to take care of it—you invest in it.

Your pelvic floor deserves the same proactive care as the rest of your body. 💪✨

’sWellness

Address

1381 Crossings Centre Drive, Suite E
Forest, VA
24551

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+14349220340

Website

http://thefempt.com/

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