The Harbour Clinic

12/30/2025

https://www.facebook.com/share/r/1GyYfSaE1Z/

12/29/2025

I enjoy reading ancient Greek philosophy. Greek was one of my majors in college, and I've kept up the discipline of reading and translating for years. The Stoics are the ones besides Christian scriptures that intrigue me.

So when I came across this in my reading time a few days back, I just smiled. Diana and I are taking some concerted time off at the end of the year and at the beginning of the new year to recharge. This is a habit I formed years ago regardless of our financial situation, and it has never proved to be wrong. Here's what the Stoic philosopher Seneca says.

"The mind must be given relaxation--it will rise improved and sharper after a good break. Just as rich fields must not be forced--for they will quickly lose their fertility if never given a break--so constant work on the anvil will fracture the forces of the mind. But it regains its powers if it is set free and relaxed for a while. Constant work gives rise to a certain dullness and feebleness in the rational world."(Seneca)

I couldn't agree with this more and wished some of my employers in the past really understood this. But we have a lot going on in our lives at this stage, and it's important for both of us to show up strong for family, patients, and as we bring 40 years of overseeing Christian projects abroad to a close.

As we end 2025 and begin 2026, Diana and I hope this note finds blessings and a measure of health and peace in every family and person who reads this. For sure, the world is filled with what I call "CRAZY AIR" but you can find inner resources to gird up and guard your spirit if you will pause and turn down the daily onslaught of noise. After all, IT'S JUST NOISE...NOT REALITY!

This year you may face things that try your patience and require considerable focus or clarity. So circle your wagons and go within. That's were the good stuff starts. Our medicine teaches that individual health is based on body, spirit, and emotions. Everything that enters will have an effect.

So don't burn the candle at both ends!

Life is just a breath in eternity, and we are all incredibly created beings. Pause...take a moment...sip some tea or a good cup of whatever...and enjoy the ride! We'll see a couple of you one day this week, one day in the first two weeks of January. And then it's back to our regular pace. May 2026 be a much better year for us all...and a lot of peace everywhere.


Ken and Diana Harbour

12/28/2025

https://www.youtube.com/watch?v=nflcfoEwuc8

http://taichi.or.kr (Korea Taichi Association & Lee Chan Taichi Chuan Center)http://leechan.taichi.or.kr (Korea Taichi Association & Lee Chan Taichi Chuan Ce...

12/28/2025

12/24/2025

Embrace it as you attempt to figure it out...it can become transformative... https://www.facebook.com/share/v/1BaYtjVHfg/

12/15/2025

A short video about our SAAT Allergy treatment for Alpha-gal and other allergies.

This is just a small introduction to The Harbour Clinic, and their experience treating allergy related conditions in central Virginia and the neighboring sta...

12/15/2025

I like this a lot.....KH!!!!

As people with α-gal syndrome seek to boost awareness, researchers are looking to harness the molecule for new therapies.

12/03/2025

It's Christmas time at The Harbour Clinic.....Ho..HO..HoooooooOOO!

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11/21/2025

They are coming....and spreading...

09/11/2025

Nice Yin Bagua form... we like soft martial arts at our place...

It is long 8 palms form. In our lineage we don't practice 64 palms. Lineage: Yin Fu - Li Yongqing (wan tong Li)- liu Zhenlin - Zhu Baozhen. Clip comes from n...