01/14/2026
First responders are trained to push through, but pushing through isn’t the same as processing.
Physical movement helps regulate stress, improve sleep, and build emotional resilience after hard calls.
Counseling provides a space to process experiences, develop coping strategies, and prevent burnout.
This isn’t about being tougher.
It’s about taking care of the body that carries the weight.
💬 What kind of movement helps you reset?