The Training Room - Athlete Recovery and Wellness

11/03/2021

These are tools we keep in our tool belt. Tools we use to assist us in treating pain and injury. If we only use these tools, we’re missing the big picture.

Find the root cause. Address the root cause via movement, education, and team work between practitioner and patient.

Masking symptoms temporarily will not end in long term results.

If you are ready to put in the work, face the highs and lows of injury rehab, and get long term relief for good message us today!
—————————————
📧info@trainingroomwellness.com
💻trainingroomwellness.com
📱914-523-6864

10/27/2021

Have you ever observed the way a baby moves? First, they crawl. Then, they hangout in a deep squat. Next, they grab onto to something and pull themselves up. They’ve mastered the squat.

As adults, when learning how to squat again after injury or surgery, we tend to move from the top down.

What if we took this complex movement and retrained it the same way we learned it as infants? …Because neurologically we learn from the bottom up, not the top down 💡

Are you struggling with certain movements post injury? Contact us for help retraining 🧠
—————————————
📧info@trainingroomwellness.com
💻trainingroomwellness.com
📱914-523-6864

10/20/2021

Fortunately for our eyes, teeth, and heart we get a screen before symptoms arise. However, when it comes to our musculoskeletal system we have to wait until symptoms arise and then we can attempt to peel back the layers of signs until we get to the root cause.

A movement screen is preventative. So why isn’t it implemented as such in our healthcare system?

If you’re in pain, it’s too late. Just like, if you have a heart attack, it’s too late.

Get ahead of pain and injury. Screen your movement.

Do you want to avoid being sidelined by an injury or reduce your likeliehood of sustaining injury? Contact us to set up a movement screen!
—————————————
📧info@trainingroomwellness.com
💻trainingroomwellness.com
📱914-523-6864

10/13/2021

What do we value at The Training Room?

Trust: each other; clients and clinicians
Trust: the process; highs and lows

Empower: others; in and out of the clinic
Empower: clients; to believe in themselves

Inclusive: diversity; surround yourself with it and learn from people’s differences

Resilient: failures; recover, learn, and move on from them

Persevere: continued effort; when things get tough or faced with a challenge

Do hard things: be vulnerable; step out of your comfort zone

Growth mindset: never stop learning; from others, experts and amateurs, and experiences; positive and negative

We stand by these and serve you with these values as our foundation.

10/06/2021

What do we do at The Training Room?

We specialize in performance; performance rehab and sport performance. Whether you’re looking to get rid of nagging aches & pains and back to an active lifestyle or you’re looking to enhance your performance in sport, we got ya covered.

We use a simple 3 step process:
1. Identify your goals as it relates to pain or performance.
2. Determine the cause of what’s holding you back.
3. Provide education and tools for long term success.
—————————————
Are you ready to take your performance to the next level? Schedule a FREE discovery call or message us!
📧info@trainingroomwellness.com
💻trainingroomwellness.com
📱914-523-6864

05/19/2021

If you eat crap and sleep like crap, you can use all the recovery tools you want, but your body will not heal without a solid foundation.

When you stack your compression therapy, massage gun, infrared sauna, massages, etc on top of proper nutrition, quality sleep, and movement, you will be golden!

The cherry on top is your recovery tools- they will optimize healing.
Like it? 💚 love it. Wanna learn how you can optimize your recovery? Contact us 👇🏼
————————————
📧info@trainingroomwellness.com
💻trainingroomwellness.com
📱914-523-6864

05/06/2021

Incomplete mechanics leads to incident, which leads to injury.

Address faulty mechanics and the incidence of injury will drastically decrease.

Look for the cause. Address it. Put your pain behind you for good.

What are you waiting for? Message us today to set up a discovery call!
—————————————
📧info@trainingroomwellness.com
💻 trainingroomwellness.com
📱914-523-6864

05/01/2021

Let’s talk lymphatic drainage!

Whether you’re dealing with swelling acutely or post surgically, reducing it is always our initial treatment goal.

Traditionally, we’d throw ice on, but like we’ve discussed before, ice is not the answer!

We reduce swelling by moving lymph back to the heart.

How do we do this? If you’re in to see me I’ll use my hands and manually massage areas of high lymph traffic. But, what about if you’re on your own?

Here are 3 ways you can get your lymph flowing:

1️⃣ MOVE! Light movement after an injury or surgery is so beneficial because muscle action is a main mover of lymph. Our deeper lymphatic vessels have an intrinsic pump allowing for fluid to move when our muscles contract. However, our superficial vessels rely on an extrinsic pumping mechanism like the following 2 modalities:

2️⃣NMES (neuromuscular electrical stimulation) pump- this is your or tens unit. This will activate a non fatiguing muscle contraction.

3️⃣ Massage gun- this is your or Gentle vibration allows us to access our lymphatic system, right under the skin, creating a ripple effect through the tissue.

At The Training Room we use the theragun and Marcpro! Come try them out!
Like it? 💚 it. Wanna try it? 💾 save it.
——————————————
📧 info@trainingroomwellness.com
💻 trainingroomwellness.com
📱914-523-6864

04/23/2021

Want gains? Optimize your movement.
Like it? Give it a 💚. Wanna learn more? 📲 message me

04/21/2021

I mentioned that we had lots of exciting news to share.... let me be the first to share with you the launch of our rebranding!

We’ll kick it off with the reveal of our new logo! Created by , our new logo symbolizes our mission of recharging your life for continued growth and improvement in quality of life.

Allow us to reintroduce ourselves 👇🏼

The training room has evolved so much in just 1 short year and we have so much in store for the future! Stay tuned for the rest of our re-branding launch announcements in the coming weeks!

04/20/2021

04/19/2021

Tight muscles that won’t loosen up no matter how much you stretch them?

Address your mind-body relationship as it relates to movement.

Not sure how to do this? Message us and we’ll help you get rid of those tight muscles for good!

04/17/2021

Let that sink in for a minute....

If you’ve ever gone to physical therapy before you’ve likely experienced ice and stim.

When treating injuries, ice is useful for about the initial 3-5 minutes after injury occurs. (Unless used for pain mitigation) After that, it’s prolonging your healing process.

So, you’re probably wondering why you received ice and stim at every visit for 3 months...
..because it is a billable service.

Treatment should be determined based on your needs and goals, not insurance protocols and profits.

04/16/2021

Pain with specific movements? Don’t avoid them, re-pattern the movement!

This client was experiencing tricep pain with explosive pressing from the front rack position. Here’s what we did to fix it 👇🏼

⚡️shoulder CARs
⚡️thoracic mobility
⚡️lengthened lats and built up tissue resiliency
⚡️moved into new end range with inter layer tissue glide for tricep using rockfloss
⚡️performed the painful movement pattern with the security of rockpods

Are painful movements keeping you from doing what you love? Message me to find out how I can help!

04/14/2021

So much to look forward to at The Training Room!

We have a lot of exciting news to share over the next few weeks🤩

Stay tuned for all the announcements!

Any guesses on what we’ve got in store? Comment below 👇🏼

04/12/2021

Next time you are told to “rest” an injury, remember this 👆🏽

When we don’t move, we jeopardize our normal human function like, proprioception and strength.

When we move, we are able to keep our system functioning while slowly loading our injured body part and restoring its normal function.

Moving is so important, so don’t let that be the first thing you give up when you get hurt. (Unless of course you have a broken bone or injury that needs surgical repair).

04/10/2021

If you had to choose one thing to focus on to maximize your health and wellness, choose breathing.