09/07/2024
Last night I hosted a meet and greet with the lovely Mary Jennings (MSW) founder of counseling service Choices For Change LLC.
A small group of us have made a 36 week commitment to ourselves to learn about the psychological, environmental and cultural components of our eating behaviors.
During this program we will use the collective wisdom of the group to formulate small, incremental changes to our lives to create the healthiest and most sustainable way to maintain weight loss.
This is individual to each person.
No scale to step on. Just a wonderful group of women lifting each other up in our journey together. 💜
