Foursquare Wellness

11/27/2025

This Thanksgiving, let’s give thanks for more than the feast —
for the bodies that carry us, the breath that sustains us, and the faith that anchors us. 🙏

Health is one of the greatest blessings we can nurture and protect.

Wishing you a Thanksgiving filled with gratitude, connection, and renewal.

🧡 Happy Thanksgiving from Foursquare Wellness!

11/26/2025

🚨 The Ultimate ThanksLoading Deal is HERE! 🚨

Ready to load up on thanks — not pounds? 😏
For a limited time only, we’re offering a never-before-seen ChiroThin ThanksLoading Day Special — and there are ONLY 10 SPOTS AVAILABLE!

Here’s what you’ll get:
✅ ChiroThin Weight Loss Protocol
✅ Meta Oxy Urine Test (measures inflammation in the body)
✅ Gut Transit Test (assesses the health and balance of your gut microbiome and digestion)
✅ HRV Test (Heart Rate Variability for stress & recovery)
✅ Cardio Check (cholesterol, blood pressure, and overall heart health)
✅ 3 Red Light Therapy Sessions 🔥

All for just $1499 or 3 payments of $550!

🔥 These 10 spots will go FAST — don’t wait.
📲 Text TDAY LOAD to 716-965-4343 to claim your spot before they’re gone!

11/26/2025

🎄 Healthy Holiday Eating — Without the Guilt or the Bloat 🌿

The holidays are meant to be enjoyed — not survived.
But between rich meals, sugar-filled treats, and stress, it’s easy for your gut (and your mood) to spiral out of balance.

Functional medicine reminds us that how we eat matters just as much as what we eat. 🍽️

This article from Rupa Health shares a refreshing take on holiday eating — one that focuses on digestion, balance, and awareness, not restriction or guilt.

💚 A few key takeaways I love:
✨ Don’t skip meals before the big feast — it backfires on your metabolism.
✨ Slow down and savor each bite — it supports your gut-brain connection.
✨ Choose real, colorful foods first — your microbiome will thank you.
✨ Remember: stress and guilt can upset digestion just as much as sugar.

Your body is incredibly wise. When you listen, nourish, and stay mindful, you can enjoy every bite and still feel amazing afterward.

Read more here 👉 https://www.rupahealth.com/post/mindful-eating-during-the-holidays-a-functional-medicine-approach-to-digestive-health

The holiday season, marked by an abundance of delectable dishes and festive gatherings, often poses a considerable challenge to maintaining healthy eating habits. As the aroma of indulgent treats fill

11/25/2025

Thanksgiving Day Sides!! 🦃🥧🥕🌽

11/25/2025

Time change:
Holiday sides at 1pm today!!

11/25/2025

🍴 Holiday Cooking with Becky — Today at 11AM!

Join us in the kitchen for a fun and festive cooking demo featuring Thanksgiving dishes you can share with family and friends! 🥕🥧

Learn simple, delicious, and healthier twists on your holiday favorites — perfect for your Thanksgiving table.

See you at 11AM! 🎉

11/24/2025

🍎 Apple Cider Vinegar: A Simple Secret for Healthy Skin & Hair

If your skin feels dull or your hair seems thinner than it used to, the problem might not be outside — it could be within your cells.

Think of your skin and hair like a house 🏠:
Collagen and elastin are the beams that keep your skin firm and smooth, while keratin supports your hair’s strength and shine.
As we age, those “support beams” weaken — and no cream or serum can fix the structure from the outside.

That’s where Apple Cider Vinegar (ACV) comes in.

ACV works from the inside out to:
✨ Support the production of collagen, elastin, and keratin — keeping skin and hair resilient
✨ Remove impurities that clog pores and dull your glow
✨ Restore your body’s natural pH balance for clearer, smoother skin
✨ Strengthen hair follicles and reduce buildup on the scalp

It’s simple, natural, and effective — proof that sometimes the best beauty tools start in your kitchen, not your medicine cabinet. 💚

11/24/2025

🦃 Holiday Hours Reminder!

Foursquare Wellness will be closed for Thanksgiving and will reopen Monday, December 1st.

We hope your holiday is filled with laughter, gratitude, and good food!

11/24/2025

🚨 The Ultimate ThanksLoading Deal is HERE! 🚨

Ready to load up on thanks — not pounds? 😏
For a limited time only, we’re offering a never-before-seen ChiroThin ThanksLoading Day Special — and there are ONLY 10 SPOTS AVAILABLE!

Here’s what you’ll get:
✅ ChiroThin Weight Loss Protocol
✅ Meta Oxy Urine Test for Inflammation
✅ Blue Poo Test for Gut Health
✅ HRV Test for Stress & Recovery
✅ Cardio Check for Heart Health
✅ 3 Red Light Therapy Sessions 🔥

All for just $1499 or 3 payments of $550!

🔥 These 10 spots will go FAST — don’t wait.
📲 Text TDAY LOAD to 716-965-4343 to claim your spot before they’re gone!

11/23/2025

This Thanksgiving week, may your heart overflow with gratitude for the simple gifts — breath in your lungs, food that nourishes, and loved ones gathered close. 🧡

“Give thanks to the Lord, for He is good; His love endures forever.” — Psalm 107:1

Health is one of the greatest blessings, and caring for it is one of the best ways we can show thanks.