Foursquare Wellness

13/08/2025

🌿 Achy joints holding you back? You might want to take a closer look at what’s on your plate.

These 7 powerful superfoods can help fight inflammation, protect cartilage, and support long-term joint health—naturally. 🙌

From turmeric to tart cherries, learn how to nourish your joints from the inside out.

🦴 Read the full blog here:
👉 https://thegoodinside.com/7-superfoods-that-support-healthy-joints

💬 Have you tried any of these? Drop your favorites in the comments below!

Most people don’t realize that what you eat can greatly impact joint health. Here are 7 superfoods to relieve your achy joints.

12/08/2025

🛡️ Boost Your Immune System Naturally — with Turiva!

Chronic inflammation can wear down your immune defenses and leave you feeling sluggish, achy, or always on the edge of getting sick.

🌿 Turiva by OrthoMolecular is a powerful turmeric-based supplement designed to help:
✅ Reduce inflammation
✅ Strengthen immune function
✅ Support detox and antioxidant pathways
✅ Promote full-body wellness

Unlike standard turmeric supplements, Turiva includes black pepper extract to ensure maximum absorption and real results.

🌟 This Month Only:
💥 Get 10% OFF Turiva when you purchase in the office at Foursquare Wellness!

📍Swing by during your next visit or
📞 Call/text (716) 965-4343 to reserve your bottle today!

11/08/2025

“Your metabolism isn’t broken. It’s inflamed and ignored.” — Dr. Mierzwa
👉 Inflammation slows everything down.
💡 We’ll help identify hidden sources of inflammation and restore your metabolism naturally.

11/08/2025

🚨 NEW DAY, SAME GREAT WEBINAR! 🚨
We’ve moved our monthly webinars to Mondays, and you won’t want to miss this one.

🔥 INFLAMMATION: The Real Weight Loss Blocker
📅 Monday, August 18th
🕖 7 PM EST

If you're eating clean, moving your body, and still struggling to shed pounds — inflammation might be the missing piece. Join us for this FREE webinar and learn how to fight the hidden fire that's sabotaging your progress.

🧠 Learn the root causes
🥗 Discover food & lifestyle strategies that help
💪 Hear how Dr. Mierzwa supports long-term results

✅ Reserve your spot today!
[Add registration link here]

Learn how chronic inflammation stalls fat loss, causes joint pain, and accelerates aging. We’ll cover anti-inflammatory foods, lifestyle habits, and tools like red light therapy and chiropractic.

10/08/2025

🌾 Hello, August. Let’s Begin with Faith. 🌾

As we turn the page to a new month, we’re reminded that each season brings its own blessings—and challenges. August is a time of harvest, of transition, and of preparation. It’s also a time to pause and anchor ourselves in something deeper.

✨ “Faith is not believing that God can. It is knowing that He will.” —Ben Stein

This month, let’s step forward with faith over fear, trusting that the seeds we’ve planted—in health, in relationships, in purpose—are growing, even if we can’t see the full bloom just yet.

Whether you’re restarting healthy habits, navigating hard decisions, or simply looking for peace, we’re here for you.

🙏 How are you grounding yourself in faith this month?

09/08/2025

🌞 Summer is nature’s healing season — are you using it to your advantage?

Here are 5 simple ways to maximize the healing power of summer and feel your absolute best:

1️⃣ Soak up early morning sunlight to balance hormones and improve sleep.
2️⃣ Move your body outdoors to relieve pain and boost energy.
3️⃣ Eat fresh, seasonal foods that fight inflammation naturally.
4️⃣ Prioritize quality sleep by syncing with natural light and winding down after sunset.
5️⃣ Stay hydrated and replenish minerals to beat headaches, cramps, and fatigue.

✨ Bonus: Pair these habits with our services at Foursquare Wellness for even greater results!
💡 Red Light Therapy for pain + inflammation
💡 Nervous System Reset for better sleep + stress relief
💡 Nutritional Consults to clean up your summer eating habits
💡 Free Wellness Consults to get a personalized health game plan

👉 Call/Text us at 716-965-4343 or schedule online now: https://foursqws.com/schedule

Let’s make this your healthiest, most energized summer yet! ☀️💪

08/08/2025

This one is my favorite soup! Zucchini soup & baked onion rings! Total win! 🥒🧅

08/08/2025

Zucchini Soup & Onion Rings! 🥒🧅

08/08/2025

🎉 Summer Edition: Cooking with Becky — LIVE! 🍳🌽

We’re turning up the heat in the kitchen this summer! ☀️ Join us Fridays at 11AM for our LIVE Cooking with Becky series — featuring fresh, local produce straight from our friends at Maggitti Farms CSA!

Each week, Becky will show you how to turn your CSA haul into simple, delicious, feel-good meals the whole family will love. 🍅🥒🫑

✅ Fresh recipes
✅ Farm-to-table inspiration
✅ Kitchen tips + tricks

📅 Mark your calendars and join us live right here on Facebook!

07/08/2025

🌽🍑 What's in Season in Western NY – August Edition! 🍅🥬

August is peak harvest time in Western New York, and local farms are bursting with:

🍑 Peaches, blueberries, raspberries, melons & early apples
🌽 Sweet corn, tomatoes, zucchini, peppers, cucumbers, eggplant
🥕 Carrots, beets, potatoes, onions, garlic
🌿 Fresh herbs like basil, mint, dill & more!

This is the perfect time to hit up a local farmers market or farm stand and stock up on nature’s freshest, most flavorful foods. 🧺

👉 What’s your favorite local August food? Drop it in the comments!



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