Foursquare Wellness

Foursquare Wellness Empowering holistic health with 3B Synergy - Brain, Body, Biochemistry. 🌿🧠💪🏻🧬
Multi-disciplinary health & wellness attained through daily choices.

Dr. Mierzwa is a chiropractor at Forestville Chiropractic, P.C. in Forestville, NY. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website to learn more about our practice and to request an appointment.

🌿 The Secret of Well-Being: Breaking the Cycle of Chronic Illness 🌿🗓 April 20th at 7:00 PMWhy do so many people stay stu...
04/12/2026

🌿 The Secret of Well-Being: Breaking the Cycle of Chronic Illness 🌿

🗓 April 20th at 7:00 PM

Why do so many people stay stuck in cycles of fatigue, inflammation, and chronic symptoms? 🌱

Join us for this powerful webinar with Dr. Mierzwa and uncover the hidden factors that may be keeping your body from truly healing 🌿

You’ll learn how to:
🌱 Restore balance in your body
🌿 Reduce inflammation naturally
🌱 Break free from chronic symptom cycles
🌿 Support long-term, sustainable wellness

If you’ve been searching for real answers—not just temporary fixes—this is for you 🌱

🎥 Click here to register: https://us06web.zoom.us/meeting/register/SQ_mfFNESOKS8wktrjIjBg

Take the first step toward real healing 🌿✨

Why do so many people stay stuck in cycles of fatigue, inflammation, and chronic symptoms? In this webinar, discover the hidden factors that keep the body from healing and learn practical strategies to restore balance, reduce inflammation, and support long-term wellness.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”— Colossians 3:23 💛It’...
04/12/2026

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”
— Colossians 3:23 💛

It’s not just about the task—
it’s about the heart behind it.

Whether it feels big or small, seen or unseen,
your work matters when it’s done for Him. 🙏

Give your best.
Stay faithful.
Serve with purpose.

Because when you do it for the Lord…
nothing is ever wasted. ✨

🏰 Step 2: Repair the Gut (GlutaShield)Once we remove the irritants… we rebuild.Many patients have something called incre...
04/11/2026

🏰 Step 2: Repair the Gut (GlutaShield)

Once we remove the irritants… we rebuild.

Many patients have something called increased intestinal permeability (aka “leaky gut”), where the gut lining becomes weakened and allows unwanted particles into the bloodstream.

👉 That’s where GlutaShield comes in.

It works by:
✔️ Regenerating enterocytes (your gut lining cells)
✔️ Stimulating mucin production to protect the gut barrier
✔️ Supporting anti-inflammatory balance

🌿 Key ingredients include:
• L-Glutamine – fuel for gut repair
• DGL Licorice – supports inflammation balance
• Zinc – strengthens tight junctions
• Aloe – soothes and calms the GI tract

✨ Bonus: Comes in Chocolate or Vanilla and patients LOVE adding it to their morning coffee ☕

Healing isn’t just about removing — it’s about rebuilding stronger than before.

🚨 NOW AVAILABLE FOR SCHEDULING! 🚨✨ STYKU 3D Body Scanning is officially OPEN at Foursquare Wellness! ✨This is your chanc...
04/11/2026

🚨 NOW AVAILABLE FOR SCHEDULING! 🚨

✨ STYKU 3D Body Scanning is officially OPEN at Foursquare Wellness! ✨

This is your chance to see what the scale has been hiding — and spots are already limited.

👀 Why everyone wants this scan:
✔️ Visual proof of fat loss & inch loss
✔️ 2D & 3D before/after images
✔️ Track real progress (even when weight doesn’t change)
✔️ Set smarter, personalized wellness goals
✔️ Establish a powerful baseline for your health

⏱️ Takes less than 1 minute
🔒 Contactless • Private • Highly accurate

🎉 LAUNCH SPECIAL (LIMITED AVAILABILITY):
✨ STYKU 3D Body Scan
✨ FREE Red Light Therapy Session
✨ FREE Wellness Consultation

💥 $458 value — ONLY $67

⚠️ Once these spots fill, this offer is gone.
📲 Text “STYKU” to 716-965-4343 to claim your scan NOW

Don’t wait for the scale to catch up — see your progress today 💪🔥

🐣 EASTER SPECIAL 🐣Hop into relaxation this week!Enjoy $5 OFF your sauna visit✨ Valid April 5 – April 11 ✨Reset your body...
04/11/2026

🐣 EASTER SPECIAL 🐣

Hop into relaxation this week!

Enjoy $5 OFF your sauna visit
✨ Valid April 5 – April 11 ✨

Reset your body, reduce inflammation, and feel your best this spring 🌿

📲 Text 716-965-4343 to schedule your session today!

No live today 🙌We’re pressing pause—and encouraging YOU to do the same.Get out, explore your local shops, move your body...
04/10/2026

No live today 🙌
We’re pressing pause—and encouraging YOU to do the same.

Get out, explore your local shops, move your body, and enjoy the day ☀️

Drop a comment with where you went 👇

🛡️ Step 1: Remove the Bad (SBI Protect)Before your gut can heal… we have to stop what’s damaging it.SBI Protect contains...
04/09/2026

🛡️ Step 1: Remove the Bad (SBI Protect)

Before your gut can heal… we have to stop what’s damaging it.

SBI Protect contains serum-derived bovine immunoglobulins (SBI), which have a unique ability to:

✔️ Bind to harmful bacteria, endotoxins, and inflammatory compounds
✔️ Prevent them from passing through the gut lining into the bloodstream
✔️ Reduce immune system overactivation and inflammation

Think of it as creating a barrier — keeping the “bad guys” from triggering systemic issues.

💡 This is the same ingredient used in the prescription medical food EnteraGam, backed by 43 human studies and used in conditions like IBS, IBD, and colitis.

✅ Safe for long-term use
✅ No known drug interactions
✅ Safe for kids (even infants)

This is where gut healing truly begins.

🚨 7 Signs Your Gut Might Be Out of Balance 🚨Most people don’t realize this…Your gut impacts everything — your energy, mo...
04/08/2026

🚨 7 Signs Your Gut Might Be Out of Balance 🚨

Most people don’t realize this…
Your gut impacts everything — your energy, mood, weight, skin, and even your immune system.

If your gut is struggling, your body will start sending signals.

👉 In this article from , they break down 7 common warning signs, including:
✔️ Gas & bloating
✔️ Unexplained weight gain
✔️ Mood swings or anxiety
✔️ Skin issues like eczema or rashes
✔️ Food sensitivities
✔️ Chronic fatigue

Your gut isn’t just about digestion… it’s the foundation of your overall health.

💡 The good news?
When you support your gut, you can improve energy, metabolism, and how you feel day-to-day.

If you’ve been feeling “off” and can’t quite figure out why… this could be your missing piece.

👉 Read the full blog here

The gut plays a role in countless body functions including your immune system, hormone production, nutrient absorption, and even your mood. Here are 7 common signs of an unhealthy gut that you shouldn’t ignore.

Address

24 Main Street
Forestville, NY
14062

Opening Hours

Monday 9am - 1pm
Tuesday 10am - 12pm
1pm - 5pm
Thursday 9am - 1pm
4pm - 6pm
Saturday 9am - 11am

Telephone

+17169654343

Website

http://www.FoursquareWellness.com/

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Doctor Jessica Mierzwa is a chiropractor at Forestville Chiropractic in Forestville, NY. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.