RockStar Fitness

RockStar Fitness HIIT Bootcamps. Personal Training. Specialized Nutrition Plans. Personal Development. Online Training

HAPPPPPY MONDAYYYY! + Happy Month Of April 🔥New Month. . . Means NEW results and NEW intentions! I am going to be making...
04/06/2026

HAPPPPPY MONDAYYYY!
+ Happy Month Of April 🔥

New Month. . . Means NEW results and NEW intentions!

I am going to be making these months sequels of each other again, which I find many benefits in going into summer months.
+ bringing back infrared sauna time Thursday mornings. ♨️ as I find this the BEST way to end our week.

April - CORE FOCUSED
We will be doing a lot of HIIT burns using abs with lighter weights.
Balancing & Burning 🥵🔥

May - MUSCLES & MOVEMENT.
We will be increasing weights in classes & work on muscle building and bone strengthening, while getting more cardio movement walking, hiking, running! 👣

+ I will soon be adding in some lengthening & stretching and relaxation into our classes just need to figure out how to incorporate this without it not feeling beneficial for your time!
This is coming in SUMMER!

Xoxo 💋

MONDAY VIBES . . . 🔥🔥🔥HIIT CLASS TONIGHT. Get your sweat on, and kick off this week in all the best ways! Xoxo 💋 💪🏼
03/09/2026

MONDAY VIBES . . . 🔥🔥🔥

HIIT CLASS TONIGHT. Get your sweat on, and kick off this week in all the best ways!
Xoxo 💋 💪🏼

MARCH SCHEDULE 📆💪🏼 + ZOOM HIIT CLASSES ARE BACK ! ! ! New Schedule. New Results. Lucky YOU ☘️ there is monthly special 💲...
03/06/2026

MARCH SCHEDULE 📆💪🏼
+ ZOOM HIIT CLASSES ARE BACK ! ! !

New Schedule. New Results.

Lucky YOU ☘️ there is monthly special 💲.

Message me for details or come try a workout for FREE ! ! !

Best Decision EVER ♨️JOIN US TONIGHT. Xoxo💋
02/05/2026

Best Decision EVER ♨️
JOIN US TONIGHT.
Xoxo💋

HAPPY FREAKING THURSDAYYYYYY ❤️‍🔥❗️Crazy.Beautiful.Kick Ass.Week.TONIGHT we get to end our kick ass week with an infrare...
02/05/2026

HAPPY FREAKING THURSDAYYYYYY ❤️‍🔥❗️

Crazy.
Beautiful.
Kick Ass.
Week.

TONIGHT we get to end our kick ass week with an infrared & red light therapy sauna session! ♨️
6pm see you all in the GYM tonight.
Xoxo 💋

Happy Monday! 🖤💪🏼♨️💋First Class TONIGHT of this month. 6pm
02/02/2026

Happy Monday! 🖤💪🏼♨️💋

First Class TONIGHT of this month. 6pm

Happy L❤️VE Month ❗️❗️❗️Another month of fitness and health. Join our team if you’re looking for amazing motivating loca...
02/01/2026

Happy L❤️VE Month ❗️❗️❗️

Another month of fitness and health.
Join our team if you’re looking for amazing motivating local group to workout and have some fun with.
Xoxo 💋💪🏼

9:00AM BOOTCAMP ‼️Let’s rock another one baby‼️MESSAGE ME if you went to JOIN‼️Xoxo💋💪🏼
02/04/2025

9:00AM BOOTCAMP ‼️

Let’s rock another one baby‼️

MESSAGE ME if you went to JOIN‼️
Xoxo💋💪🏼

Tonight’s Dinner 🍽️ As mentioned in class today I am going to start a GUT HEALING JOURNEY, using all natural foods.Ferme...
02/04/2025

Tonight’s Dinner 🍽️

As mentioned in class today I am going to start a GUT HEALING JOURNEY, using all natural foods.
Fermented Foods with Probiotics and prebiotics will be essential for this journey. 🤍
I will share as much as I can on group if you want to JOIN ME please do!
Xoxo💋💪🏼

Ahhhh! Freaking killed it today!!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥108% of my MAX HR.46 HIIT POINTS ☑️This month is already starting off AMAZ...
02/04/2025

Ahhhh! Freaking killed it today!!!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
108% of my MAX HR.
46 HIIT POINTS ☑️

This month is already starting off AMAZING!!!!!
JOIN MY STYLE TODAY!!!!!
Xoxo💋💪🏼

February 🩷 Schedule Friends & Family Month🔜 Join with a friend this month, and receive $25 off. • GYM HOURS will be Mond...
02/03/2025

February 🩷 Schedule

Friends & Family Month
🔜 Join with a friend this month, and receive $25 off.

• GYM HOURS will be Monday-Thursday from 9-10am.

• POP UP GYM HOURS will be on the weekends and evenings (please watch for them).

🔝 there will be HIIT/MMA/WEIGHT classes durning these times!

➕I AM SO EXCITED TO ANNOUNCE GROUP TRAINING SESSIONS ARE ALSO AVAILABLE THIS MONTH.
2-10 People Per Session.
You can share the FEE and pick a date/time!

Excited to be back and READY to take this month on, get FIT & HEALTHY together.
Xoxo💋💪🏼

Address

Forestville, CA

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 9:30am - 10:30am
Wednesday 5:30pm - 6:30pm
Thursday 9:30am - 10:30am

Telephone

+17078871566

Website

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