What are the opening hours?

Monday 8am - 7pm Tuesday 2pm - 7pm Wednesday 8am - 12pm Thursday 8am - 7pm Friday 8am - 11am Saturday 8am - 11am

ACT Wellness

At ACT Wellness, you will get individualized treatment. We also offer Acupuncture, Mental Health, Reiki, and StemWave. We are located at 535 Lacey Road Ste 1.

Every body is unique and therefore Dr Nicole will utilize a variety of techniques so that we can get you feeling your best once again. It is the same building as Diane Turton. I utilize a variey of techniques such as Thompson, Diversified, Gonstead, SOT, Activator, and ART. I work with almost all insurances and also cash patients. If you are in financial hardship, we have a program as well.

04/13/2026

Mondays aren’t about being perfect—they’re about getting back in motion.

No pressure to do it all today.
Just take the first step. Then the next.

The habits you build this week are the life you create. 💫

Start where you are.
Use what you have.
Keep going. 👊

04/11/2026

Sleep isn’t a luxury… it’s your foundation.

If you’re running on empty, feeling overwhelmed, or stuck in survival mode—your body might not need more effort… it might need more rest.

As a busy mom, I know how easy it is to push sleep to the bottom of the list—but this is your reminder:
💤 Better sleep = better mood, metabolism, hormones, and patience

Start small tonight. One habit. One shift.

What’s ONE thing you can change about your sleep routine tonight? ⬇️

04/09/2026

Therapeutic Thursday for the moms 🤍

You’re the scheduler, the snack maker, the comforter, the everything.

But running on empty isn’t sustainable.

Taking care of yourself is NOT selfish—it’s necessary.

Today’s therapy:
✔️ 10 minutes alone
✔️ Deep breaths between tasks
✔️ Book the appointment you’ve been putting off

You deserve to feel good in your body.

04/08/2026

Wellness Wednesday

It’s easy to brush things off as “just being tired”…
But your body is ALWAYS communicating with you 👇

✨ Bloating after meals
✨ Constant fatigue
✨ Brain fog
✨ Skin flare-ups

These aren’t random — they’re signs your gut needs support.

As busy moms, we pour into everyone else…
but healing often starts from WITHIN 🫶

Small shifts = BIG changes:
✔️ Hydration first thing in the morning
✔️ Whole, clean foods
✔️ Supporting your gut microbiome
✔️ Reducing inflammation triggers

You deserve to feel GOOD in your body — not just “get through the day.”

💬 Comment “GUT” if you want my simple daily routine to reset your gut health!

📍 535 Lacey Road, Forked River NJ
📞 609-488-5558

04/07/2026

Transformation Tuesday 💫

I know what it feels like to just get through the day…
Running on empty. Exhausted. Giving everything to everyone else.

But here’s the truth 👇
✨ You don’t have to stay there.

My transformation didn’t come from a quick fix.
It came from small, intentional changes that added up to something BIG:
💧 Supporting my body from within
🥗 Fueling it the right way
⚡ Getting real, sustainable energy

And the biggest shift?
Showing up as a better version of ME—for my life and my kids.

If you’ve been stuck in survival mode…
this is your sign it’s time to rise. 🔥

Ready for your transformation?
Message me “READY” 💬

04/06/2026

💙 Motivational Monday 💙

Some days you’re crushing workouts, meal prepping, and showing up as your best self…

Other days?
You’re reheating coffee for the 3rd time and just trying to survive 😅

👉 BOTH days count.

Progress isn’t built in perfection — it’s built in the small choices you make over and over again:
✔ Drinking your water
✔ Moving your body (even for 10 minutes)
✔ Choosing one better option today

💚 Your future self isn’t created overnight… she’s built daily.

Call to Action:
Drop a 💚 if you’re choosing consistency over perfection this week!

04/04/2026

✨ Self Care Saturday ✨

Take a second today and ask yourself—when was the last time you poured into YOU?

As moms, providers, and caregivers, we’re constantly giving… but you can’t pour from an empty cup.

Self-care doesn’t have to mean a full spa day. It can look like:
✨ Drinking your water before your coffee
✨ 10 minutes of quiet before the house wakes up
✨ Nourishing your gut with real, whole foods
✨ Saying “no” without guilt
✨ Getting your adjustment and resetting your nervous system

Small habits = big shifts.

Your health matters. Your energy matters. YOU matter. 🤍

📍 535 Lacey Road, Forked River NJ
📞 609-488-5558

04/02/2026

“You’re not ‘just stressed’… your body is holding it.”

Tension doesn’t just live in your mind — it shows up in your body.

That tight neck…
Those constant headaches…
The shoulders that never seem to relax…

👉 That’s built-up tension your body hasn’t released.

On this Therapeutic Thursday, let’s focus on real relief — not just pushing through it.

✨ Tension release therapy can help:
• Reduce muscle tightness
• Improve mobility & posture
• Decrease headaches & jaw pain
• Calm your nervous system

Whether it’s from stress, work, or daily life… your body deserves a reset.

📍 535 Lacey Road, Forked River NJ 08731
📞 609-488-5558

Stop holding it all in — let’s release it.

04/01/2026

“Raise your hand if you’ve said this before…” 🙋‍♀️

Post Text (on image):
“I’ll deal with it later.”
“It’s not THAT bad.”
“I just need to stretch more.”

Caption:
And then “later” turns into months… or years.

Don’t wait until the pain controls your life.
Small steps now = big relief later.

✨ You deserve to feel GOOD in your body again.

📍 535 Lacey Rd, Forked River, NJ 08731
📞 609-488-5558

03/31/2026

Transformation Tuesday ✨

Chronic pain isn’t something you should have to “just live with.”

After years of battling plantar fasciitis with injections, orthotics, medications, and everything in between… this patient finally found relief.

➡️ Walking virtually pain-free
➡️ Getting through 9–10 hour workdays with ease
➡️ Less swelling after just 4 sessions

That’s the difference between masking symptoms… and actually promoting healing.

With StemWave, we focus on helping your body repair at the source—so you can get back to doing what you love.

Real Patient. Real Results.

📍 535 Lacey Road, Forked River, NJ 08731
📞 609-488-5558

Ready to start your transformation?

03/30/2026

Mondays aren’t just about starting over—they’re about showing up for you, too. 🤍

To the moms doing everything…
pouring into everyone else, holding it all together, pushing through even on the hard days—this is your reminder:

Take care of your body.
Take care of your mind.
Because when you take care of YOU, everything else gets easier.

You are stronger than you think.
And even on the days you feel like you’re barely holding it together…
you’re still rising.

✨ Keep going. They’re watching you rise.

03/28/2026

☀️ Self Care Saturday ☀️

Not everything is a discipline problem.

Sometimes it’s a nervous system issue.
Sometimes it’s burnout.
Sometimes your body just doesn’t have the resources it needs.

Before you push harder, ask:
“What does my body actually need right now?”

More often than not, the answer isn’t productivity—
it’s support. 🤍

Address

535 Lacey Road, Ste 1
Forked River, NJ
08731

Opening Hours

Monday	8am - 7pm
Tuesday	2pm - 7pm
Wednesday	8am - 12pm
Thursday	8am - 7pm
Friday	8am - 11am
Saturday	8am - 11am

Telephone

+16094885558

Website

http://www.achirotouchllc.net/

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