Active Therapeutic Solutions

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United States
Forked River, NJ
Active Therapeutic Solutions

Specializing in counseling: adults, children (3 years old +), parent coaching, couples, failure to launch young adults (17-25).

12/29/2024

You already know the way.

Everyone has within themselves an internal compass. That compass coordinates with the felt sense of being happy, sad, knowing something's right, knowing something's not right, and knowing when no decision needs to be made right now because you just need to put one foot in front of the other and see....

12/17/2024

Did someone say gifts? I have one for you.

Gifts aren't just for holidays.

11/28/2024

Surviving Thanksgiving.......

You can reset as many times as you need to today.

11/18/2024

What matters?

What matters? Mom and I stepping out for dinner.

10/29/2024

The benefits of being uncomfortable.

Daily cold plunge. Here are some of the benefits of being uncomfortable:

10/14/2024

Anxiety and how to manage it.

Get curious about your nervous system and read to find out more! Today we are going to talk about what we feel inside and the spotlight is on anxiety....I stumbled upon this TIME magazine article, and boy, is it worth the read! (click here to read) Anyone who’s experienced anxiety knows the distre...

09/25/2024

Am I on the right track? What to say and how to say it.

My new fave saying: By saying YES, what am I saying NO to? What I am listening to: FM radio, classical music What makes my day right now: Walking my niece to the door at school and telling her I love her; she's only five once.

09/03/2024

Which wolf are you feeding? Skillbuilding.

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, sup...

08/20/2024

Trauma symptoms: What are they and how can they be healed?

"Trauma is the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering.... What I do know is that we become traumatized when our ability to respond to a perceived threat is in some way overwhelmed. In short, trauma is about a loss of connection to ourselves, to our bodie...

07/30/2024

What are you avoiding and how to change it.

Dealing with Tough Choices: Your Trauma History Matters. Ever felt stuck when making a decision? You're not alone! Let's talk about why choices can be so tricky and how to keep your mental health in check when facing them. Why Decisions Can Be Stressful Sometimes, we have to choose between options t...

07/23/2024

How did I get trauma and how to heal it.

Shields UP! This content may be potentially triggering, so go slowly. I put the key takeaway in the beginning and if that's all that you read- then that's enough, see you soon..

07/15/2024

Barriers to healing from trauma on how to get past them.

I found this really informative article, and I felt it would be helpful for you. I added some things to the original content, enjoy! You can read the whole article by clicking here Moving on past trauma, for many people, can feel like it will take a lifetime. As a result, many clients drop out of th...

Address

1044 Lacey Road
Forked River, NJ
08731

Telephone

+17325672009

Website

http://www.changeforyourlife.com/

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