Thompson Healthcare & Sports Medicine

Thompson Healthcare & Sports Medicine At Thompson Healthcare & Sports Medicine, we treat many pain conditions and injuries using a multidisciplinary team approach.
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At Thompson Healthcare & Sports Medicine,we treat many pain conditions and injuries combining chiropractic care with the latest techniques in conservative sports medicine. We combine chiropractic, acupuncture, physical therapy, occupational therapy & medical pain management along with the latest techniques and therapeutic services to reach our patients’ healthcare goals. The doctors in our practice treat all of their patients with the same high level care, no matter if you're a NFL player, auto accident patient, or suffer from a desk-related pain syndrome. We help get you out of pain and we keep you out of pain!

03/09/2026

Relieving low one cup at a time! paired with techniques can help reduce , improve , and support better movement for everyday activities. When we address and function together, healing becomes more effective. Your supports you all day so give it the care it deserves at THSM!

03/09/2026

We're back in our Barnegat office with , Dr. Rachel, looking out for all of our ladies! One thing many pregnant patients experience is as well as and dysfunction. What we can do to decrease some of that discomfort is to initiate pelvic movements. Here, Dr. Rachel is seen demonstrating moving the into an anterior and posterior pelvic tilt (front and back) as well as side to side, in a circular motion and a figure 8 motion. Give us a try and tell us what you think!

03/09/2026

Happy Monday! Today in our Wall office, physical therapist, Dr. Caroline, is demonstrating the McGill Big 3 which is a foundational core stabilization series designed to enhance spinal stability while minimizing excessive load on the lumbar spine. It consists of the modified curl-up, side plank, and bird dog with each emphasizing controlled movement and proper bracing rather than high repetitions. When performing these exercises, patients have to maintain a neutral spine, engage the abdominal wall with a gentle brace as if they are preparing to be lightly tapped in the stomach and avoid compensatory motion through the hips or lower back. The goal is to build endurance in the deep stabilizing muscles which helps support the spine during daily activities. We focus on short holds with perfect form, steady breathing, and gradual progression in duration or sets as tolerance improves. Over time, this series helps improve core stability, reduced stress on spinal structures, and better movement during functional tasks! 👌🏻

03/06/2026

☀️ Daylight savings time is coming up on Sunday which means we'll have more sunlight soon! Since spring cleaning will be in full effect for many of us, it's the perfect time to brush up on a few quick tips for fall prevention too. Check this video out as , Dr. MK, reviews with us some information on how to prevent injury & falls in the future!

1. Remove throw rugs or use double sided adhesive to keep rugs in place.
2. Remove clutter on the floors.
3. Make sure to have good lighting, even using nightlights for the hallways and bathroom.
4. Give us a call if you notice you feel your balance is declining because we can help!

Here's to longer days ahead, fresh starts, & safe moves this season! 🌱💪🏻

03/05/2026

Teamwork truly makes the dream work!! ✨️ Today, we have , Dr. Rich, talking about how THSM utilizes an integrated care model at our offices. This means that we have multiple disciplines in the same office such as , , , , and services. This approach allows every provider on staff to offer their style of treatment for the patient involved and for the providers to work together as a team to provide a more optimal outcome for the patient.

03/05/2026

Happy almost Friday! If you're dealing with , remember that relief is right around the corner at THSM! Today, we have our patient, Rick, working with our , Dr. Bridget, in the Little Egg Harbor office for his and a decrease in . Rick has been playing for the last 30 years. He has played since college until now where he is playing in more casual recreational leagues for fun but with that comes the toll it takes on one's body. Rick has always had pain in his shoulder but really noticed it getting worse over the last year and decided it was time to get some help! Here, Dr. Bridget is performing a combination of manual muscle releases and active muscle releases as well as the utilization of a dumbbell to help strengthen and stabilize his shoulder. Our shoulders play such a vital role in our every day lives and activities so maintaining them with proper care is key to a happy and active lifestyle! Here, at Thompson Healthcare & Sports Medicine, we strive to help our patients be able to do the things they love and live their best lives!

03/04/2026

in the can make every day tasks feel impossible. Paraffin therapy at THSM helps decrease stiffness, improve , and reduce so you can move better and live better. Our occupational therapists focus on restoring function because opening jars, buttoning shirts, and holding your grandchild shouldn’t hurt!

03/04/2026

😣 Headaches can really disrupt your daily life, affecting productivity and overall well-being, but we can help you find relief!! often come from , , and restricted movement in the and . In this video, , Dr. Cam, from our Marlboro office is highlighting how we commonly address headache-related tension and improve spinal function to help reduce frequency and intensity.

Restoring proper movement is what helps decrease muscle tension and nervous system irritation over time. Mild soreness can be normal, but sharp pain isn’t. Consistency and proper care are key — so let’s get you feeling clear-headed and ready for the weekend. Natural relief starts with proper alignment so call us to schedule your appointment! 🤗

03/04/2026

Tonight, at Nonna’s Cucina in Marlboro, Dr. Lynn held a health talk for the community! We loved sharing real solutions and practical steps to help you reduce pain, restore movement, and achieve your personal health goals. 💪✨

If you missed it, and want to learn how we can help you feel your best, give us a call 732-490-0150!

03/04/2026

Tonight, held a new patient health talk at Johnny G's in Toms River! This lecture was a great opportunity to connect with our community and educate future patients about what makes our office different. Both Dr. Sams did an outstanding job presenting our team approach combining , , and to deliver comprehensive care under one roof. Thank you to Johnny G’s for the incredible food and atmosphere!

03/03/2026

It's "Testimonial Tuesday" and we're all smiles at THSM! Meet our patient, Anita. Anita wanted to share a few words on how her time has been with Thompson Healthcare & Sports Medicine. Anita originally came in for balance and graduated from PT! 👏🏼💪🏼Anita still continues care with us to focus on more improvement for herself. Anita, we truly appreciate you for being such an awesome patient! 💕 Do you want to become a patient with us? Give us a call today! We would love to help you just like how we helped Anita!

03/03/2026

What are ?? 🤔 Myotomes are controlled by . 🧠➡️💪 Each powers specific movements in your . If that nerve gets irritated, the muscle can feel weak, tight, or "off". It’s not always a “muscle problem.” Sometimes, it’s neurological.⚡️If this feels like something you suffer from or want to learn more, call us at 848-238-7200!

Address

424 S Main Street
Forked River, NJ
08731

Opening Hours

Monday 9am - 6am
Tuesday 2pm - 7pm
Wednesday 9am - 6:30pm
Thursday 2pm - 7pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+6099713500

Website

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