Sargent County District Health Unit

01/02/2026

🎉 Hello, January. Hello, fresh starts.
A new year doesn’t have to mean big resolutions or total life overhauls. Sometimes the best changes are the smallest ones—more listening, more patience, more connection.
This year, focus on progress, not perfection.
Look. Listen. Love. 💙
👉 What’s one small intention you’re setting for your family this year?

🎉 Hello, January. Hello, fresh starts.

A new year doesn’t have to mean big resolutions or total life overhauls. Sometimes the best changes are the smallest ones—more listening, more patience, more connection.

This year, focus on progress, not perfection.
Look. Listen. Love. 💙

👉 What’s one small intention you’re setting for your family this year?

12/29/2025

While new tech is fun 📱, it’s also the perfect moment to set boundaries around screen time ⏱️.
✅ Agree on daily screen limits
🏠 Create tech-free zones in the house
⚖️ Encourage balance: online time + offline family activities

Teaching kids to use screens thoughtfully helps them build lifelong healthy habits 🎁💡
Learn more at: https://bit.ly/47f2ALL

While new tech is fun 📱, it’s also the perfect moment to set boundaries around screen time ⏱️.

✅ Agree on daily screen limits
🏠 Create tech-free zones in the house
⚖️ Encourage balance: online time + offline family activities

Teaching kids to use screens thoughtfully helps them build lifelong healthy habits 🎁💡
Learn more at: https://bit.ly/47f2ALL

12/24/2025

❄️ Hello, Winter! ❄️
Shorter days + cold weather = more time indoors… but that doesn’t mean less fun! 💛
Turn winter wiggles into memories:
🎄 Living room camping
🎤 Family karaoke
🧩 Puzzle night
📚 Reading fort
🍪 Baking together
💡 Small moments = big connection.
Ask your kids: “What’s your favorite thing about winter?” ⛄

❄️ Hello, Winter! ❄️

Shorter days + cold weather = more time indoors… but that doesn’t mean less fun! 💛

Turn winter wiggles into memories:
🎄 Living room camping
🎤 Family karaoke
🧩 Puzzle night
📚 Reading fort
🍪 Baking together

💡 Small moments = big connection.

Ask your kids: “What’s your favorite thing about winter?” ⛄

12/19/2025

“One of the best ways to increase a child's self-esteem is through building self-efficacy.” 💙🎙️
In Episode 5 of Parenting Unfiltered, host Sara Kapp talks with Dr. Crystal Collier about brain-based parenting, and how love + limits help kids build confidence through real-life skills and everyday wins. Curious to learn more?
🎥 Watch the full episode: https://bit.ly/4iQiYq2

12/18/2025

Please be advised that there will be no nurse available at SCDHU today.
We apologize for any inconvenience.
Stay safe!

12/16/2025

This is not one to miss!
We're back with another episode of the Parenting Unfiltered podcast! 🎙️💙
This week, host Sara Kapp talks with Dr. Crystal Collier about brain-based parenting and how love + limits help kids make safer choices as their brains grow. 🧠 From screens and self-regulation to simple daily rituals that build resilience, this episode is full of clear, doable steps you can start today!
Watch or listen to Episode 5:
“Brain-Based Parenting: Love + Limits”
Full clip 🎥 → https://bit.ly/4iQiYq2
Spotify → https://bit.ly/4hYUGtq
Apple → https://apple.co/4qZDub4

12/15/2025

We have been busy today!
We have finished training all of the bobcat supervisors on how to use Narcan! Thats over 120 more people equipped to help reverse an overdose in an emergency situation in Sargent County!


Sargent County Government

12/15/2025

Achieve peace of mind through trusted, quality care. Our dedicated in-home nursing team supports older adults in remaining safely at home by offering the necessary health services and support they need to thrive. Compassion, support, committed to YOUR health – that’s !

Visit https://sargentcountyhealth.com/ to learn more!

12/09/2025

Sargent County District Health Unit is CLOSED today (Tuesday 12/9)
due to weather.
Stay safe!

12/08/2025

12/05/2025

12/02/2025

Here is a super fun calendar to do with your kiddos this holiday season!! Download it today and see how many days you can complete together!

Bring your family closer this season with our free 30-Day Holiday Calendar full of simple, meaningful activities. ✨Each day includes a simple idea—like making homemade decorations, reading a holiday story, baking together, or having a Christmas scavenger hunt.

👉 Download it here:https://behavioralhealth.x-shops.com/files/attachments/55/30DayHolidayCalendar.pdf