Sargent County District Health Unit

05/24/2026

Cognitive health supports how we think, adapt and respond to everyday demands. 🧠 Caring for the mind through balance, focus and reflection can help strengthen mental clarity and overall well-being.

🔗 Check out some great resources by visiting our CredibleMind website: https://southeastnd.crediblemind.com/lists/understanding-cognitive-health.

05/23/2026

🎓 Before your high school graduate celebrates, take a moment to talk with them about making graduation events alcohol-free. It’s a simple conversation that can make a big difference.
Set clear expectations and remind them that their safety matters most. 💙

05/22/2026

💚Green for Mental Health Month!!
A very Happy 80th birthday to this special man as well! 🧁

05/22/2026

The last day of school is here 🎉
As routines change and summer begins, one thing that matters most is staying connected. Whether it’s late-night talks, backyard adventures or simple check-ins throughout the day, these moments help children feel supported, safe and seen.

Tonight, celebrate the memories made this school year — and the new ones waiting this summer. ☀️💛

Need a few easy ways to keep the conversations going this summer? We’ve got simple tips to help: https://bit.ly/4uW4OYZ

05/20/2026

Looking for a meaningful way to recharge today? 🌿💛

Join us at 11 AM for *More Good Days, Together: A Virtual Wellness Experience* — all from the comfort of your own space!

Enjoy:
🪑 Guided chair yoga
📖 Reflective journaling
🌬️ Calming breathwork activities

We’ll also explore how everyday lifestyle choices — including nutrition and time management — can impact emotional wellness and overall well-being.

Take a moment for yourself and connect with others on the journey to more good days, together. ✨

Click the link below to register!

In honor of Mental Health Month, join Mental Health America (MHA) for an immersive virtual experience designed to support your mind and body. Wellness is not achieved through a single change or action; it’s built on intentional, consistent practices that can lead to more good days.

05/18/2026

As National Prevention Week comes to a close, we want to hear from YOU! 💙
Your voice matters, and your feedback helps shape prevention efforts right here in our community.
Please take a moment to complete our brief community survey. The information collected helps us better understand the challenges, concerns, and needs facing our area while guiding stronger prevention efforts and healthier communities for everyone.
Every response makes a difference — because meaningful change starts at the local level.

Your voice matters! Please help us gather information to better serve our rural area.

05/16/2026

💚 Sargent County employees are wearing green on Fridays in May to raise awareness for Mental Health.

Join us in supporting mental wellness and ending the stigma.

05/15/2026

🚨 Parents/Coaches/Teachers/Aunts/Uncles/Grandparents: Have you noticed how many va**ng and ni****ne products are suddenly everywhere? Gas stations. Convenience stores. Smoke shops. Social media. Online ads.

You are not imagining it — and you are definitely not alone.

Ni****ne products targeting youth are evolving fast. Beyond vapes, products like ni****ne pouches are being marketed as “clean,” discreet, and even as a performance or lifestyle boost. Influencers often promote them in ways that make them seem harmless.

Meanwhile, companies continue using:
⚠️ Appealing flavors
⚠️ Bright colors and sleek packaging
⚠️ “Smart vapes” and new technology
⚠️ Easy-to-hide products designed to attract youth

It can feel overwhelming trying to keep up.
That’s why Parents Against Va**ng is hosting a virtual session to help break it all down clearly and practically. Learn:
✔️ Signs your youth may be va**ng or using ni****ne
✔️ Practical strategies to help protect and support your child
Knowledge is one of the best prevention tools we have. Stay informed. Stay connected. 💙

Click on the link to register so you don't miss out: https://us02web.zoom.us/webinar/register/WN_gPokPwMjSqaz9D8hE2aEew?eType=EmailBlastContent&eId=5138dba8-8678-48df-a42a-ea46c0ffcdec #/registration

05/15/2026

05/15/2026

91.4% of North Dakota adults agree that adult alcohol use is a problem in their community, and North Dakota ranks #3 in the nation for adult binge drinking.

At the same time, 92% of adults believe underage drinking is a problem — but the numbers among youth may be lower than many people think. Only 19.5% of high school students report current alcohol use, and 19.1% of middle school students report having used alcohol in their lifetime.

The perception that “all kids are drinking” may not be accurate — and that’s encouraging. It shows that prevention efforts, parent conversations, and community support are making a difference.

Let’s keep up the hard work. Talk with your kids about the negative effects alcohol can have on the developing brain and the consequences that come with underage drinking.

Together, we can continue keeping alcohol out of the hands of youth.💪

05/14/2026

is working! 🎉

Alcohol use among North Dakota high school students dropped from 50.4% in 2023 to 46.2% in 2025 — and that progress matters.

Programs like monthly prevention education for every 6th grader in Sargent County schools are helping students understand how alcohol affects the developing brain and why healthy choices matter. Our Prevention Coordinator continues working directly with youth to help keep these numbers moving in the right direction.

Parents, families, and community members also play an important role. Continuing conversations at home and leading by positive example can make a lasting impact.

Let’s keep working together to:
✅ Keep alcohol out of the hands of minors
✅ Support healthy brain development
✅ Help build a stronger future for our youth

Together, we can keep the numbers decreasing and give our kids the future they deserve. 💙