Reign Psychotherapy, PLLC

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01/07/2026

🧠 There is a strong connection between IPV and dissociation.
Research shows that dissociative symptoms are present in up to 50% of IPV cases.

Dissociation is the brain's way of protecting someone when life feels overwhelming or unsafe. It may include:
🌫️ Feeling numb or disconnected
🧠 Memory gaps (dissociative amnesia)
💭 Feeling “outside your body”
😶‍🌫️ Brain fog or zoning out

Dissociation is not a weakness — it is a survival response. 🤍

Trauma-informed therapy helps survivors understand dissociation with compassion and safely reconnect with their bodies, emotions, and sense of self.

🤍 National Cuddle Up Day – January 6 🤍Even with a warm 77° January day ☀️, it’s still the perfect time to slow down and ...
01/06/2026

🤍 National Cuddle Up Day – January 6 🤍
Even with a warm 77° January day ☀️, it’s still the perfect time to slow down and cuddle up. Comfort and connection aren’t just for cold weather 🤍

Cuddling supports emotional regulation, reduces stress, and reminds our nervous system that we’re safe and connected—whether it’s with a partner, a child, or a furry friend 🐾✨

Take a pause today. Lean into closeness.
Who’s getting your extra snuggles? 💬

01/06/2026

🔄 Abuse often follows a cycle — not a straight line.

Many people imagine abuse as constant violence, but IPV commonly occurs in repeating phases:
➡️ Tension building
➡️ Incident (emotional, verbal, physical, sexual, or financial)
➡️ Reconciliation or “honeymoon” phase
➡️ Calm — until the cycle begins again

Abuse can take many forms:
⚠️ Emotional & verbal abuse
⚠️ Psychological control
⚠️ Financial abuse
⚠️ Isolation
⚠️ Sexual coercion
⚠️ Intimidation or threats

Understanding the cycle of abuse can bring clarity, reduce self-blame, and help survivors recognize patterns that were never their fault.

🌿 Education is often the first step toward healing.

01/05/2026

🧠 Abuse doesn’t always leave bruises — sometimes it leaves doubt.

Many survivors of intimate partner violence (IPV) experience abuse that is emotional, psychological, or coercive rather than physical or sexual.

The most damaging abuse often shows up as:
🔹 Constant criticism
🔹 Gaslighting
🔹 Being questioned, minimized, or blamed
🔹 Slowly losing confidence and a sense of self

Over time, this kind of abuse can leave someone doubting their worth, their reality, and their ability to trust themselves. 😔

💛 Healing begins with understanding. Trauma-informed support helps survivors recognize emotional abuse, rebuild self-confidence, and gently reconnect with their inner strength.

01/01/2026

🎉 Happy New Year from Reign Psychotherapy 🎉

As we step into a new year, we’re reminded that growth doesn’t require perfection — just intention. 🌱
Whether this year brings healing, clarity, rest, or renewal, you don’t have to walk it alone.

Here’s to a year of self-compassion, emotional wellness, and meaningful progress. 🤍

12/25/2025

✨🎄 Merry Christmas & Happy Hanukkah from Reign Psychotherapy 🕎✨
This season may bring many emotions 🤍 — joy, reflection, or quiet moments in between. Wherever you are today, you are not alone.

May your days be filled with peace 🕊️, rest 🌿, and gentle light as we move into the new year ✨.
Wishing you a calm, meaningful, and comforting holiday season 🤍

✨🤍

Seasonal depression can feel heavy and endless 🌧️ — but it isn’t permanent 🤍.At Reign Psychotherapy, we provide a suppor...
12/20/2025

Seasonal depression can feel heavy and endless 🌧️ — but it isn’t permanent 🤍.
At Reign Psychotherapy, we provide a supportive space 🛋️✨ to:
• Feel understood 🫶
• Build resilience 💪
• Learn coping tools 🧰
• Reconnect with hope 🌈
🌤️✨ Even in the darker seasons, healing is still within reach.

12/19/2025

Treatment for Seasonal Affective Disorder isn’t one-size-fits-all 🧩. Options may include psychotherapy 🛋️, light therapy 💡, medication support 💊, and lifestyle shifts 🌱.

At Reign Psychotherapy, we walk alongside you 🤍 to explore what feels right — safely 🛡️, thoughtfully 💭, and at your pace 🚶‍♀️.

✨🫶 You don’t have to navigate this season by yourself.

12/18/2025

Seasonal changes can affect serotonin, melatonin, sleep, and mood 🌗😴 — that’s biology, not weakness 💛.

At Reign Psychotherapy, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT) 🧠✨ to help you:
• Challenge seasonal thought patterns 🔄
• Restore healthy routines ⏰🌿
• Improve mood and energy ⚡🙂

💛✨ When your mind is supported, healing becomes sustainable.

12/18/2025

Feeling sluggish, unmotivated, or disconnected during fall and winter 🍂❄️ isn’t a personal failure ❌ — it may be your nervous system responding to seasonal changes 🧠🌙.

At Reign Psychotherapy, we offer therapy for Seasonal Affective Disorder that helps you gently regain balance ⚖️, motivation ✨, and emotional steadiness 🤍 throughout the year 🌱.

✨ You deserve more than just surviving the season — you deserve support 🫶.

🍫✨ It’s National Chocolate-Covered Anything Day! ✨🍫A little joy matters.A little sweetness counts.What’s your favorite t...
12/16/2025

🍫✨ It’s National Chocolate-Covered Anything Day! ✨🍫

A little joy matters.
A little sweetness counts.

What’s your favorite thing to have chocolate-covered? 🍓🥨🍿
Drop it in the comments — we’d love to know 🤍👇

12/15/2025

At Reign Psychotherapy, we want you to know this 🤍:
If your mood and energy shift with the seasons 🌦️, you are not broken — and you are not alone 🫶.

Seasonal Affective Disorder (SAD) is a real and treatable form of depression 🌙➡️☀️ connected to changes in daylight. You don’t have to “push through” 💪🚫 or minimize what you’re feeling.

🌱✨ Support is available. Healing is possible. And it can start right where you are 🤍.

Address

2048 Lake Trail Drive
Forney, TX
74126

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 4:30pm
Friday 8am - 6pm

Telephone

+14693789980

Website

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