Texas Health Family Care

09/10/2025

Men, it's time to break the silence on stress. Our expert, Dustin Webb, reminds us that speaking up is a sign of strength, not weakness. Whether it's talking to a friend or seeking professional help, taking that first step can make all the difference. You're not alone in this journey.

Stress doesn’t always look the way you expect it to. While you might think of stress as feeling anxious or overwhelmed, it can also show up in ways that are easier to brush off —like irritability, fatigue, or changes in sleep or appetite.

09/02/2025

Back-to-school season is here, and so are the germs! 🦠 But don't worry, we've got your family covered. Handwashing heroes, assemble! 🦸‍♀️🧼 Did you know? Just 20 seconds of proper handwashing can significantly reduce the spread of illness. Make it fun for the kids - sing their favorite song while scrubbing! Let's keep those germs at bay together.

It’s that time of year again — lunchboxes are packed, backpacks are zipped, and the school buses are rolling. But along with the homework and after-school activities, something else tends to make an appearance this season: germs.

08/26/2025

Feeling "off" lately? It might be perimenopause. This natural transition can start as early as your mid-30s, bringing changes to your periods, sleep, and mood. Don't brush it off - talk to your doctor about managing symptoms and protecting your long-term health. We're here to support you through every stage of life!

When you’re in your 30s or 40s, it can be easy to brush off menopause as something you only need to start thinking about once you enter your 50s, but your body often starts changing long before that. If you’re in your late 30s or 40s and feeling “off”— maybe your periods are irregular, you...

08/21/2025

Curious about Ozempic and Wegovy? These weight loss medications have been making headlines, but they're not for everyone. If you're wondering if they might be right for you, talk to your doctor. They can help you understand how these drugs work and if they fit into your health journey. Remember, there's no one-size-fits-all approach to wellness!

If it feels like you’ve been hearing about Ozempic, Wegovy or other weight loss drugs everywhere lately, you’re not alone. These medications have made headlines and sparked conversations on social media, but with all the buzz, it can be hard to separate fact from fiction.

08/18/2025

Strength isn't just physical - it's emotional too. If you're noticing changes in sleep, mood, or energy, don't brush it off. Our team is here to support you every step of the way. Remember, seeking help isn't weakness - it's courage.

If you’re a man — or care about one — it’s important to know that mental health challenges often go unnoticed or unspoken. Many men are taught to “tough it out” or keep their feelings to themselves, but checking in with your emotional health is just as vital as taking care of your body.

08/11/2025

Texas heat is no joke. ☀️🌡️ As temperatures soar, keep these tips in mind to keep you and your loved ones safe.

08/07/2025

Back-to-school season is here! 🍎📚 Is your child ready for a healthy start? Remember to schedule their annual physical and make sure their vaccines are up to date. Check out our checklist for more tips!

Heading back to school is an exciting time, but it can also feel overwhelming as you try to make sure your child is ready — physically, emotionally and mentally. Whether your child is starting kindergarten or heading into their senior year, taking time to check in on their health can help set them...

08/05/2025

Tinted sunscreens are more than just a beauty trend - they're a powerful tool for skin protection! But remember, proper application is key so check out our tips - your skin will thank you! ☀️ 😎 🧴

Tinted sunscreens are having a moment, and it’s easy to see why. They combine sun protection with a lightweight, natural finish that can even out your skin tone and replace foundation. But here’s the catch: just like regular sunscreen, if you’re not applying tinted sunscreen the right way, you...

07/30/2025

Do you need electrolyte drinks or is plain water the best choice? 💧 Learn more: https://bit.ly/407Nbc2

07/28/2025

Did you know? Electrolytes like sodium, potassium, and magnesium play crucial roles in your body. They help regulate fluid balance, support nerve signaling, and keep your muscles functioning properly. While most of us get enough from a balanced diet, sometimes a little extra boost is needed. Talk to your doctor if you have concerns about your electrolyte levels.

You’ve probably seen those brightly colored hydration powders lining the shelves or filling your social media feeds, promising to boost your energy, replenish your electrolytes, and keep you hydrated all day long. But do you really need these mixes? Or is plain water still the best choice?

07/22/2025

Savor the best of Texas summer 🌞 —juicy peaches, crisp watermelon, and sweet corn straight from local farms! Stay refreshed and support your community:

There’s something special about biting into a juicy peach or slicing a sun-ripened tomato in the middle of summer. When you eat fruits and vegetables that are in season, you’re not just getting better flavor — you’re also giving your body a nutritional boost and supporting local growers righ...

07/14/2025

A typical cup of coffee has 80-100mg of caffeine, while some energy drinks pack 200mg or more! 😮 For teens, that's double the recommended daily limit. High caffeine intake can lead to jitters, anxiety, and even affect heart rhythms. If your teen is constantly reaching for energy drinks to stay alert, it might be time to chat with your family care physician about sleep and nutrition.

If you’re a parent in North Texas, chances are you’ve noticed the rising popularity of energy drinks and trendy beverages like Prime and Alani Nu among teens. With colorful packaging and social media buzz, these drinks are everywhere — but how much caffeine is too much for teenagers, and what ...

07/07/2025

Myth busted: A base tan does NOT protect you from sunburn! Always protect your skin with broad-spectrum sunscreen, seek shade, and cover up when possible. Remember, healthy skin is beautiful skin!

When the Texas sun is shining — and let’s be honest, that’s most of the year — it’s natural to want to enjoy the outdoors. But protecting your skin should be more than just an afterthought. Even if you’re careful, common myths about sun protection can put your skin — and your health .....