01/07/2026
A gentle New Year reminder: taking care of yourself doesn’t have to be a full “new me” plan. 💙
For mental health, consistency beats intensity. Start small:
• drink water + eat something real
• step outside for 5 minutes
• take your meds as prescribed
• text one person back
• go to bed 30 minutes earlier
• ask for help if things feel heavy
One small step is still progress.
Know someone who might need to hear this? Share it with them. 🤍