Shelly Flaherty, RYT: Common Yogi

09/02/2015

My 2-year old doing some splash pad yoga!

08/23/2015

The line I love in this article: "... athletes who forget to move their body out of the the one plane patterns that are their sport." Gotta mix it up!

If you've you spent a lifetime with the goal of chiseling yourself into the prefect ratio of body fat, hoping that harder is better, you might want to read this. I've been lucky to make a career

07/18/2015

OmTown Yogis presents the Milwaukee Global Mala each year, bringing our yoga community together, including yoga teachers and practitioners from all styles, studios, gyms and homes across Greater Milwaukee, to unite for global peace and community. Inclusive & festive, it is part of the Global Mala Pr…

06/06/2015

Yes! All the airline folks in my old neighborhood.

Many flight attendants and pilots would count, among their job perks, the ability to travel and see the world. But for 78 new pilots and 300 new...

06/05/2015

A really great book. Yes, for adult yogis!

“It is only with the heart that one can see clearly. What is essential is invisible to the eye.”

05/18/2015

My highly sensitive friends know the frustration of lying awake in bed with a busy mind or achy body. A twinge of worry or an unrelenting thought can keep us awake for hours. We're familiar with

05/18/2015

Hey Yogis! I have received so many of your notes and emails! I promise to get back to you when I am not surrounded by a sea of cardboard boxes and packing paper... and after I find that one, missing, must-have toy that my daughter looks for every day... ugh!

05/03/2015

Well, Yogis. I have taught my last regular class in the PTC/Fayetteville area. Many thanks for sharing your practice!

Moving on and staying on the mat:

PTC Parks and Rec: Class will continue as usual, with the exception of May 12, no class. So, if you have signed up for the 3-class pass, the 8-class pass, or the 3-month pass, all of which are valid until the end of May, you are good to go. Please show up as usual, and join the dedicated Toni for the rest of your session. The new summer session will start in June.

Ultimate Fitness: Wednesday nights at 5:35 continue with Dana! You've been enjoying her class on alternating Wednesdays, now join her every week!

Thank you for showing your fellow yogis, Toni and Dana, your support.

I will miss our practice together, but I know that you are in good hands with your teachers.

Namasté
Shelly

04/29/2015

Ultimate Fitness: Last class tonight, 5:30 -- see you there!

04/29/2015

I don't usually post such things, but, tonight was our last Peachtree City Parks and Rec Class.

Yikes!

It was unexpectedly difficult for me, knowing this was our last, after many years on the mat. And then all of your incredibly kind notes and words... I was so touched, and I am so grateful. And I am a very lucky fellow yogini. What you have done on your mats has made me happy and proud. Our humble beginnings blossomed into a healthy community. Your positive attitudes -- whether you could handstand or not -- is the greatest environment that a teacher can imagine. It's really good stuff. I could not have asked for anything more. From the bottom of my heart chakra, thank you. Namasté.