Yoga Pilates Barre - Forsyth

10/03/2025

Find out more about our founder Grace and how YPB came to be! 🫶

Today we’d like to introduce you to Grace Vann’Barron. Hi Grace, thanks for joining us today. We’d love for you to start by introducing yourself.Movement has always been a part of me. As a little girl, I poured my energy into sports and later into the discipline of competitive gymnastics. I lo...

10/02/2025

🐾 October’s going to the dogs… in the best way! 🐶✨
Join us for Class for a Cause on October 12th and help support our furry friends at — 100% of proceeds go straight to the pups! ❤️
Can’t make it to class? No worries! You can still spread the love by bringing unopened food and treats to the studio. We’ll be donating everything to 🦴🐕
And a huge shoutout to Window Art BY ARRIN for the PAW-some window art — we’re obsessed! 😍🎨

10/01/2025

🐶🐶🐶

Big Thank You to Yoga Pilates Barre - Forsyth for hosting Class for a Cause to raise money for the dogs at MCAS!

If you’ve wanted to try YPB, now is the time. Join through the app (no subscription necessary), sign up for class Oct 12th at 4:30, bring your $25 donation, and have fun! Space is limited so sign up today.

https://www.yogapilatesbarre.com/forsyth-schedule

09/24/2025

09/23/2025

🍂✨ Our October Schedule is LIVE ✨🍂
Fall is in full bloom 🌻 and so are our hearts 💕

We’ve got an exciting month ahead filled with charity, pop-ups & spooky fun! 👻🎉

🗓 Schedule Note: During Monroe County Fall Break (Oct 6–10) there will be a few class modifications 📝—so mark those calendars!

🐶💛 Charity Pop-Up!
We’re hosting our first-ever Class for a Cause 🎉 A donation class supporting Monroe County Animal Services 🐾
In honor of Homecoming Week 🏈🐕, bring $25 to join! 100% of proceeds go to help our furry friends 🐕🐾

🎃👻 Halloween Pop-Up: Barre BOO’ty is coming Oct 31st under the full moon 🌕🌕! Spooky vibes + barre burn = the best Halloween treat 🎃🔥

🧙‍♀️Fox City Witches Walk: Catch us there as your official warm-up coaches 🏋️‍♀️✨! Flyers will be in-studio if you’d like to join our witchy crew 🧹

💖✨ Giving Back: We’re collecting donations in-studio for two causes close to our hearts 💕
📦 → hygiene & self-care items 🧴🪥
🐾 Save a Pet Forsyth → unopened dog food & treats 🦴🐶

Let’s make this October magical 🌟—full of movement, giving, and community love 💕🍂

09/18/2025

Pilates can be a powerful support during perimenopause. Its low-impact, mindful movement helps boost circulation and energy without overwhelming the body, while strengthening muscles and bones to counter natural changes in density and strength. The focus on breathwork and control also calms the nervous system, reducing stress, improving sleep, and creating a sense of balance when hormones feel unpredictable.

09/16/2025

✨ Wednesday Wellness Walks ✨
Join us every Wednesday morning right after our 9:15 YPBarre class for a refreshing walk together! 🌿🚶‍♀️
This is open to everyone (not just YPB members) —bring your stroller crew, your leashed pups, or just yourself for some fresh air and good company. We’ll meet outside the studio at 10:15 AM and head out for three 20-minute loops. That way you can hop in or out whenever it works for you.
Think of it as a midweek reset—steps, smiles, and a little sunshine with friends. 💛 Let’s walk, chat, and feel good together!

09/15/2025

✨ Slow down to level up ✨
Yin Yoga isn’t just stretching it’s a practice for your body and mind. 🌙
💫 Improves flexibility + joint health
💫 Relieves stress + promotes deep relaxation
💫 Builds mindfulness + patience
Hop on your mat, breathe deep, and let stillness do the work. 🧘‍♀️

09/06/2025

🔥 Ever wonder why 2–3 lb weights feel like 20 in barre + Pilates? Here’s why ⬆️