Prana Health and Wellness

02/16/2026

Step into warmth, relaxation, and powerful wellness benefits all in one session. Red light sauna therapy combines soothing heat with therapeutic red light to support your body naturally.

02/16/2026

Salt is naturally antibacterial, anti-inflammatory, and detoxifying—making each session both refreshing and restorative.
Take a deep breath… and let nature do the rest.

Book online at www.prana-hw.com or call or text us at 920-728-8424

02/09/2026

02/05/2026

Available Times :
February 14th Saturday 12pm-1pm, 3pm-4pm
February 15th Sunday 2:30pm - 3:30pm

02/02/2026

Roses are red 🌹
Violets are blue 💙
Couples massages + free aromatherapy = the perfect Valentine’s for you 😍
Enjoy FREE aromatherapy with your couples massage and 10% OFF essential oils all February!
**Spots limited**

02/02/2026

If anyone ever wonders about Reiki, I say give it a try! I myself enjoy more than a massage! We have another reiki practitioner that is joining us next week. Sarah will be offering $10 off Reiki sessions for the next four weeks.🫶🏻☺️

01/31/2026

We are so excited for the month of love! We are also pretty excited to announce that we now carry MOUNTAIN ROSE HERBS ESSENTIAL OILS!!
Book an appointment in February and receive a free essential oil add on of your choice. Also all essential oils will be 10% off the month of February.
We still have availability for couples massages on Feb 14th and Feb 15th. Please call to set up couples massages. We have limited appointments left so book soon! Also book a salt and or sauna afterwards and enjoy your day with your loved one!
Elevate your daily ritual with a drop of pure intention. 🌿✨

What makes our oils truly special?
True Purity: Every bottle contains 100% pure essential oil, with no synthetic fillers or artificial additives.
Independently Owned: Mountain Rose Herbs answer to the earth, not shareholders. This freedom allows them to prioritize sustainability and ethical sourcing over profit.
Radical Transparency: They are the first in Oregon to achieve a TRUE Platinum Zero-Waste Facility certification. From solar-powered production to compostable shipping materials, they care about the footprint of every drop.
Rigorous Testing: Each lot undergoes meticulous in-house and third-party testing (including GCMS and DNA analysis) to ensure identity and safety.
Ethical Sourcing: Mountain Rose Herbs partners with small grower cooperatives through the Fair for Life program, ensuring fair wages and healthy working conditions for the hands that harvest their botanicals.
Whether you're diffusing Mountain Rose Herbs Organic Lavender Essential Oil for a moment of calm or crafting a custom serum, you’re supporting a vision where people, plants, and planet come first.
Experience the difference of oils handled with heart. ❤️
Shop the collection: Mountain Rose Herbs

Essential Oil Comparison & Pricing

01/30/2026

Indulge in a beautifully curated luxury couples experience this February.
A moment to slow down, reconnect, and celebrate love in an atmosphere of pure relaxation.

(Complimentary aromatherapy)

An unforgettable Valentine’s treat
Limited availability — reservations fill quickly
Call or text to reserve (online booking unavailable)
920-728-8424

Secure your spot today and make this Valentine’s truly special

01/29/2026

Book your salt room
With us today! Call/text us at 920-728-8424 or book online at www.prana–hw.com 

01/23/2026

Feeling the chill? Warm up with a relaxing massage!
We still have availability this Monday from 9–2.
Call 920-728-8424 or book online at www.prana–hw.com
Your body will thank you ♥️ 💆🏻‍♀️