09/03/2020
Do you often worry, feel like you're on edge, have difficulty relaxing, or problems with sleep? These may be symptoms of anxiety.
Tricare West is offering a teleclass on September 9th that will help you understand anxiety and learn how to reduce the impact it has on your life.
Register here: https://www.tricare-west.com/content/hnfs/home/tw/bene/wellness/wellness_programs/TeleclassInformation/wyn2kaa.html
Barber DME also carries products, like Biofreeze Massage Rollers, that can aid in stress relief and reducing muscle spasms.
Enter the date for the class you would like to attend on the registration form. All classes are scheduled for 75 minutes, however, they may run longer based on the number of participants and the amount of discussion during the class.