Rise and Be Well

Rise and Be Well Rise and Be Well is a Float & Wellness Spa featuring a heated and non-heated Yoga & Fitness Studio!

01/10/2026

This week on the SoundBed: Chakra Balancing by OPUS & Sam Botner — a 76-minute vibrational immersion designed to harmonize the body’s energy centers and support deep inner alignment.

Allow sound, frequency, and gentle resonance to guide you into a state of balance, clarity, and calm. Whether you’re seeking grounding, emotional reset, or simply a moment to reconnect with yourself, this journey meets you right where you are.

Drop in, breathe, and let your system find its natural rhythm again. ✨

01/08/2026

It’s a wellness showdown:
Red Light vs. Float Tank!
Which one leaves you feeling your best?
Cast your vote ✨







01/06/2026

This quote is taken from Patanjalis Yoga Sutras, the foundation of the yoga we practice today.

Yogas = Yoga

Chitta = the mind/consciousness

Vritti = thoughts/perceptions/imagination

Nirodah = control/restraint/cessation

This short sentence summarizes the power that the practice of yoga can give us. It allows us to ease our thoughts and shift our perspectives. Which in turn can change our actions and our way of being in the world.

Join us on the mat. We're here daily 🧘‍♂️✨🧘‍♀️

01/03/2026

Rainy Mendocino days meet rainforest resonance 🌧️🌿
This week’s SoundBed session, Amazon, invites you to connect with the lungs of the earth through guided meditation, sound, and vibration.







New Year, New Fascia !An afternoon of gentle movement, breath, and fascia-focused exploration—because feeling good in yo...
01/01/2026

New Year, New Fascia !
An afternoon of gentle movement, breath, and fascia-focused exploration—because feeling good in your body matters.

Join us on Sunday, January 11th from 3-5pm ✨

Sign up online at https://vist.ly/4kbcw







12/28/2025

An invitation to slow down, listen, and arrive.
Movement as awareness. Presence as practice.

Join us on the mat. Classes offered daily.







12/27/2025

This week’s featured SoundBed session: Soar Into Aliveness by Sam Bottner & Dustin Borlack.
Vibroacoustic frequencies support nervous system regulation, guiding the body into a state of relaxed awareness.







12/23/2025

Holiday vibes ✨ Holiday Cheer 👋
Wishing you a season of wellness 🙌✨
from Rise and Be Well + Fractalize Eco Boutique

12/20/2025

✨ This week’s featured OPUS SoundBed journey: Amanecer by Poranguí 🌅
A grounding, rhythmic, heart-opening soundscape designed to reset your nervous system and awaken your inner calm.
Drop in, breathe deep, and let the vibrations carry you into a new state of being. 🎧💛

As the Winter Solstice marks the return of the light, we invite you to support your body’s own renewal. ✨Celebrate the s...
12/19/2025

As the Winter Solstice marks the return of the light, we invite you to support your body’s own renewal. ✨
Celebrate the season with restorative Red Light Therapy and step into the next cycle feeling balanced, energized, and restored. 🌞🌿

Reset your mind. Rebalance your body.Our Sound, Sauna & Float Package is your triple-dose of calm. ✨
12/18/2025

Reset your mind. Rebalance your body.
Our Sound, Sauna & Float Package is your triple-dose of calm. ✨

Address

303 N Main Street Suite C
Fort Bragg, CA
95437

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Rise and Be Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise and Be Well:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category