Rise and Be Well

03/04/2026

Have you ever tried sensory deprivation?

Drift effortlessly in warm, mineral-rich water as light, sound, and gravity fade away. Float therapy can ease muscle tension, calm the nervous system, improve sleep, and bring your brain into deeply restorative theta states.

It’s not just relaxation—it’s a reset.

Experience weightlessness at Rise and Be Well.

03/02/2026

Your light doesn’t stop with you.

Think of your light like tossing a pebble into still water — one small glow creating circles that expand and expand.

You may never see where the ripple ends…
but someone, somewhere, feels it.

Keep shining. ✨🧘‍♀️

02/28/2026

This week’s featured SoundBed session: Hypnosonic 40 Hz

40 Hz stimulation has been studied for its relationship to gamma brainwave activity — patterns associated with focus, cognitive processing, and neural coordination. This immersive session is designed to support mental clarity, sustained attention, and overall brain vitality through rhythmic vibrational sound.

A gentle reset for your mind.

Lie back. Focus. Restore. 🧠✨

02/24/2026

The mind is powerful. The thoughts you nourish become the energy you embody.

Release what diminishes you. Strengthen what supports you. 🌿

02/21/2026

This week’s featured SoundBed session: Expanding Awareness (Guided Journey) by Sam Bottner

A deeply immersive experience designed to quiet the mind, soften the body, and open the doorway to expanded perception. Let layered frequencies and guided intention carry you beyond mental chatter and into spacious clarity.

Lie back. Soften. Expand. ✨

02/19/2026

There’s a place where science meets stillness.

Our Lucia Light + Salt Float Spa Day is informed by research on sensory reduction and rhythmic light stimulation — both shown to support parasympathetic activation and shifts in brainwave activity associated with deep meditation and relaxation.

In the float, external stimuli fall away and the nervous system resets.
With Lucia Light, patterned white light through closed eyes can naturally encourage expanded, meditative states of awareness.

Together, they create space for profound restoration — where clarity, calm, and insight arise without effort.

Modern meditation. Research-informed. Deeply restorative. ✨

02/17/2026

✨ Meditate. Transform. ✨
5 minutes a day can change everything. 🧘‍♀️💛

02/14/2026

This week’s featured SoundBed session: Love – Heart Chakra 💚
Just in time for Valentine’s Day, immerse in frequencies designed to open the heart, soften emotional armor, and restore balance to your center of love and compassion. Give yourself the gift of heart healing.

02/12/2026

02/10/2026

Heated vs. Non-Heated Yoga 🧘‍♂️
Two paths. One intention: presence.
Which one meets your body where it’s at today?

02/07/2026

Drop into resonance with AUM 136 Hz — a deeply meditative SoundBed session designed to calm the nervous system, harmonize the heart, and reconnect you to the primordial vibration of creation. Let the sound carry you inward, where stillness and clarity unfold. 🌿🕉️

02/06/2026

✨ New date, same heart-opening magic. ✨
The Rise in Love Workshop has been rescheduled to February 15th. Join us for an afternoon of connection, reflection, and intentional love—just in time to deepen your Valentine’s energy. 💞

Secure your spot online or through our APP!