Rise and Be Well

Rise and Be Well Rise and Be Well is a Float & Wellness Spa featuring a heated and non-heated Yoga & Fitness Studio!

04/18/2026

This week’s SoundBed journey: Regeneration 285 Hz by Sam Bottner, OPUS ✨

A deeply restorative frequency designed to support cellular renewal, release tension, and bring the body back into balance. Let the vibrations gently recalibrate your system and guide you into a state of ease and repair.

Restore. Rebalance. Regenerate.

04/16/2026

Deep reset, your way. ✨

Our Massage & Sound Spa Day pairs a 90-minute massage with a 30-minute SoundBed session—blending hands-on healing with immersive vibration to release tension, calm the mind, and restore your whole system. 💫

Relax deeper. Feel more.

Self-care is mental health care ✨Taking time to slow down, breathe, and reconnect isn’t a luxury—it’s essential. Small m...
04/14/2026

Self-care is mental health care ✨

Taking time to slow down, breathe, and reconnect isn’t a luxury—it’s essential. Small moments of care can shift your entire state.

Check in with yourself. Rest when you need to. Nourish your mind the same way you would your body. 💫

04/11/2026

Enter suspended stillness.
Like floating in a capsule of calm—your body weightless, your mind drifting between waking and dream. Low, pulsing tones guide you into deep, restorative states where time dissolves, tension releases, and your entire system resets.

Not escaping… just powering down to reboot.

04/09/2026

Glow from within. ✨

Red light therapy supports cellular renewal, boosts collagen, reduces inflammation, and helps your body recover faster—inside and out.

Step into the light and feel the difference. 🔴

04/07/2026

“Yoga is a journey of the self, through the self, to the self.” ✨

Not about reaching—about returning.
Each breath, each movement, a step deeper into who you already are.

Meet yourself on the mat. 🧘‍♀️

04/04/2026

A heart-opening blend of soulful rhythms and healing frequencies designed to soften, uplift, and reconnect you to what truly matters. Let the vibrations move through you and bring you back home to yourself.

Feel it. Breathe it. Receive it.

04/02/2026

Glow deeper. Relax longer. ✨

Our Massage + Facial package is the ultimate reset—combining full-body relief with radiant skin for $285.

Customize your experience with elevated add-ons tailored to exactly what your body and skin are craving. 💫

Because your self-care should be anything but basic.

03/31/2026

Feel sound—not just hear it—as soothing vibrations move through your body, calming the nervous system, releasing tension, and guiding you into deep relaxation.

It’s like a full-body meditation… without having to try.

Come experience the reset.

03/28/2026

This week’s SoundBed journey: Sanctuary Stream by Sam Bottner 🌊✨

Let gentle waves of sound and vibration guide you into a calm, flowing state—like drifting through your own inner sanctuary. Perfect for softening the nervous system, clearing mental noise, and reconnecting to stillness.

Come rest, reset, and be held in the current.

03/24/2026

Welcome Annapoorna to the Rise family ✨

A Reiki Master with a lifelong connection to energy healing, Annapoorna brings a deeply intuitive and grounded presence to every session. Now offering Reiki sessions and teaching Hatha Basics—a breath-centered, body-aware practice—every Saturday at 4pm.

Come experience her magic. 💫

03/23/2026

Such a magical day at the Whale Festival & Wine Walk 🐋🍷

We loved being paired with Frey Vineyards—pouring their beautiful organic, biodynamic, and sulfite-free wines—while our neighbors at Redwood Chocolate Company set the vibe with a dreamy live jazz band. 🎶🍫

So much gratitude to the Chamber of Commerce and everyone who helped bring this event to life. We’re feeling so grateful to be part of this community. ✨

Address

303 N Main Street Suite C
Fort Bragg, CA
95437

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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