What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Rise and Be Well

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United States
Fort Bragg, CA
Rise and Be Well

Rise and Be Well is a Float & Wellness Spa featuring a heated and non-heated Yoga & Fitness Studio!

10/23/2025

Experience a rejuvenating retreat! Join us for a swift 30-minute private Sauna and invigorating Cold Plunge. Unwind, detoxify, and renew your energy for a refreshed outlook. Pure refreshment, mind–body renewal, and total vibe elevation. 🧖‍♀️✨🧖‍♂️

10/10/2025

Need a breather, friend? ✨ Dive into serenity with our Sound, Salt & Light spa day package for only $101! 🌈 Glide into a world of enchanting tranquillity with our OPUS SoundBed, Salt Float Therapy, and full body Red Light Therapy– Reserve 2 hours just for YOU, filled with warmth, relaxation and rejuvenation 🌷🌞

10/06/2025

✨ Rise and Be Well presents ✨
A Community Holographic Sound Healing

Join us for a multi-dimensional guided journey led by certified sound healer Cynthia Triplett — where vibration, intention, and light language weave together to harmonize body, mind, and spirit.

Immerse yourself in the resonance of crystal and Tibetan bowls, tuning forks, rain stick, medicine and tongue drums, and channeled light language toning, all infused with a guided meditation for biofield coherence.

Step into stillness. Reconnect to your inner harmony.
🌕 Offered monthly at Rise and Be Well + Fractalize, Fort Bragg, CA.

10/04/2025

Experience the warm, inviting red light therapy at Rise and Be Well! It's soothing, science-backed and bursting with happy vibes. Let's shine a light on your path to health and happiness.

10/01/2025

🎉New at Rise and Be Well - The Opus SoundBed! Experience its healing power and amplify your wellness journey. Come, feel the vibes. Transformation awaits! 🎵🛏️🎊

09/15/2025

✨ Fresh vibes, new flow! ✨
Our studio schedule just got a glow-up — with brand new classes, a few time shifts, and even more ways to move, sweat, and recharge 🌿💦

👟 Fresh classes to explore
🧘‍♀️ Tweaks that fit your life
⚡️ All the Rise energy you love

Come check it out & grab your spot — we look forward to seeing you in the studio! 💛

08/07/2025

New Classes starting this week! Please join us in welcoming Deborah to the Rise team! See you on the mat!

As always you can view our 'real time' schedule and book online through our website or the Rise and Be Well APP!⁠

05/09/2025

Introducing a New Early Morning Class with Georgie – Starting Friday, May 16th! You asked, and we listened. Begin your Fridays with intention and vitality at our 7:00 AM Revitalize & Strengthen Warm Flow Yoga – a 60-minute energizing practice designed to awaken your body and center your mind for the day ahead.

Awaken your body and mind with a morning revitalize and strengthen flow. Start your day with your breath and dynamic movement that combines invigorating flow sequences with deep strengthening poses to help you feel both renewed and empowered. The class is designed to warm the body from the inside out, improve flexibility, build muscle strength, and have you leaving class ready to take on the day.

All levels of practitioners are welcomed, this class offers a balance of challenge and relaxation, helping you build both physical and mental resilience. Come rise and revitalize your body and spirit, starting your day by getting into your body.

Book online at www.riseandbewell.com/class-schedule or through the Rise and Be Well APP!

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04/13/2025

Welcoming Joy to the Rise team! Starting this Tuesday and Thursday, Joy will be teaching VinYin Yoga weekly at 9am!

Raised by an energy worker who also practiced massage therapy and yoga, my journey to yoga began years before I practiced asana. When a middle-school teacher decided to lead our class through a yoga flow during a rainy day indoor P.E class, I found myself in triangle pose and in love. For many years my sporadic yoga practice found me during the hardest of times, and it felt like the universe telling me that I was going to be okay. Several years ago I committed myself to a 30 day yoga journey, and I was transformed. I realized that I wanted to learn how to guide others towards that feeling as well. I completed my 200-hour YTT, and found myself passionate about Yin yoga, breathwork, and the wonder that comes from matching breath to movement.

VinYin Yoga
9am Tuesdays & Thursdays

This class begins with invigorating vinyasa movement to gently warm the body, using movement to build strength and flexibility. After we warm up we find release and surrender in juicy yin poses. Students leave feeling balanced and restored, ready for the rest of their day. All levels.

Book online at www.riseandbewell.com/class-schedule or through the Rise and Be Well APP!

04/11/2025

Welcoming Georgie to the Rise team! Starting this Monday, Georgie will be teaching Warm Slow Flow Yoga at 4pm on Mondays!

Georgie is a certified 200-hour yoga teacher, passionate about movement and the medicine it is. She has been practicing yoga for five years and loves sharing what she’s learned from her practice. Georgie aspires to create a class where there’s balance, play, self-expression and softness.

Weaving themes through her classes and using imagery to help students connect to postures. You may find her classes to be a slower paced flow and for there to be longer holds in postures. Cultivating strength and stability, while also softening, expanding.

When Georgie isn’t practicing yoga she enjoys painting, playing in nature and spending time with her loved ones.

Warm Slow Flow Yoga
Mondays at 4pm

Melt into movement with this gently heated, slow-paced class designed to nourish the body and soften the mind. In this warm environment, you’ll move with intention through a series of grounding postures, and breathing exercises. You can expect longer holds, creative sequencing and plenty of time to have your fullest expression within each shape. All levels are welcome and I look forward to flowing with you. Room is heated to 85-90F

Book your spot online at www.riseandbewell.com/class-schedule

03/04/2025

Exciting updates to the Rise weekly class schedule! Join us in welcoming Serena Acker, along with other new classes starting this week!

Serena has been teaching yoga for 10 years. She trained in Costa Rica with Marianne Wells but has learned most through dedicated practice in our local community. Linking movement with breath and core connection, she weaves together active and more gentle postures in a creative and playful sequence leaving the body feeling balanced and strong. In the last five years she has also begun a love affair with Pilates and Barre, both of which have inspired her teaching. Serena believes that yoga, and movement in general, is a way to better understand ourselves, create community and connect to the energies of the planet.

NEW CLASSES STARTING TOMORROW:

Tuesdays & Thursdays 9am : Yoga Therapeutics with Fall Weiss 75min

Tuesdays 4:30pm : Power Vinyasa with Larissa Maple 60min

Tuesdays 6pm : Yin Yoga with Larissa Maple 60min

Wednesdays 4pm : Warm 90F Slow Flow with Serena Acker 60min
(starts 3/12)

Wednesdays 5:30pm : Hot 95F Fusion Flow with Serena Acker 60min

More info on classes and book online @ www.riseandbewell.com/class-schedule

moves

01/23/2025

Welcoming Kim to the Rise team! Starting Feb. 1st, Kim will be teaching two yoga classes on Saturday mornings!

10am-11am Saturday
Sweet & Deep Flow
Nourish your whole being in this all levels class. Expect to go beyond just the physical body using dynamic movements led by breath to help soften the mind and dissolve stuck energy. We will move the body, mind and breath into a state of stillness allowing our highest wisdom to naturally arise.

11:15am-12:15am Saturday
Yin Yoga
Ground the body/mind and create more spaciousness in this practice done mostly on the floor. Poses are held for longer periods of time with support of props. The emphasis on breath will gently ease the body open and release stored tension. Show up and breathe. The rest is optional.

Kimberly Millard is a certified Clinical Yoga Therapist (C-IAYT), a Lead Teacher Trainer with Shivakali Yoga (E-RYT 500), an Ayurveda Health Counselor(AHC 750 ), and a Crystal Bowl Sound Facilitator.

Kim's teachings are informed by transmissions from a variety of masters, integrating her extensive training in yoga philosophy, pranayama, meditation, and therapeutic yoga. With a focus on the subtle body, she incorporates the vibrational power of harmonium, mantra, and crystal bowls to guide students toward their own innate wisdom and self-healing capacity.

Through years of study and practice, Kim has embraced a life of simplicity, sustainability, and harmony with nature's rhythms. She is deeply grateful to live completely off-grid along the beautiful California coast.

Book online at www.riseandbewell.com/class-schedule or through the Rise and Be Well APP!

See you on the mat!

Address

303 N Main Street Suite C
Fort Bragg, CA
95437

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

http://www.riseandbewell.com/

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