01/07/2026
Fighting Off Colds and Flu...
The old saying is misleading—starving is never the answer. A healthy, nutrient-rich diet is your best defense against illness and helps your body recover faster.
✅ Antioxidants (Vitamin C, E, Beta Carotene) – Found in fruits & veggies like spinach, cantaloupe, and broccoli.
✅ Bioflavonoids – Citrus fruits, peppers, onions.
✅ Glutathione – Cruciferous veggies like cabbage and Brussels sprouts.
✅ Phytochemicals – Apples, carrots, garlic, legumes, and more.
✅ Protein – Lean meats, beans, soy for tissue repair and immune strength.
And yes, chicken soup really does help! Studies show it can ease congestion and even reduce inflammation. Pair it with hot tea for hydration and extra antioxidants.
Bottom line: Feed your body well—especially when you’re under the weather. 🌱🍲
