Sole Therapy

11/24/2025

This one didn’t make it to my SOUPercharged challenge but it is such a wonderful combination of fennel- ginger- green apples with the squash.
It is full of flavor and nutrients that your gut will appreciate!

Want the recipe? Just comment below 🙌

11/20/2025

Tomorrow at 9:30 am MT
I will be talking about Hormones and EBV.
Join us in Overcoming Epstein Barr Virus group if you would like to learn how hormones actually work and what we can do to start balancing them out.

10/31/2025

Just had the most amazing interview with Olehausen
In her group High AchievHer.
We talked about EBV, supplements; vitamins and minerals and stress!!

https://youtu.be/-kaJxbls6CU

A great one to listen to and if you are looking for more support on how to work with the nervous system ( getting into Parasympathetic state to help you heal , destress and more) join Emily’s group:

yup! https://www.facebook.com/share/g/1AKQ4ZRDao/

🌿 If you're a woman navigating chronic fatigue, hormonal changes, or perimenopause, this one’s for you.In this conversation, we break down the missing link ...

10/16/2025

If you have been struggling keeping your energy going, your mood stable and just do what you used to enjoy…..
This free masterclass might give you some answers.

10/08/2025

🍲Do you LIKE SOUPS ?🍲
I just started a soup challenge in my Facebook group.
I call it: SOUPercharged Challenge
🌟4 weeks
🌟4 Themes
🌟12 Recipes

They are easy and delicious soups that will nourish your whole body!!
And it is not just for reactivated Epstein Barr Virus!!
If you want to join me just click this link and the first week’s recipes will be delivered into your mailbox right away!

https://ebvhealing.kit.com/1ad0bbe4d3

10/06/2025

Can't wait to introduce you to Melissa Holman.

She is a Christian Life Coach, Aromatherapist, and holistic healer with over 20 years of experience in complementary fields. She owns Lemon Balm Coaching and hosts and produces the Lemon Balm Coaching Podcast.
Melissa guides soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy. She helps them rediscover who they were designed to be and how to thrive again — mind, body, and spirit.

On Thursday we will be talking about EMOTION CODE, a holistic modality that can help clearing out old, stuck emotions that keep us from moving forward.
She is going to do a LIVE demonstration of how this modality works.
Hope you can join us inside Overcoming Epstein Barr Virus Facebook Group.

09/14/2025

09/01/2025

💁🏻‍♀️Want to know the first step in overcoming Epstein Barr Virus?🦠 This class will help you get started on your healing journey 💯
You will learn the best 7+1 research based supplements to ✅stop the viral replication
✅strengthen your immune system
✅ lower inflammation
✅boost your cell recovery
And do much more
You will walk away with
🙌your own supplement regiment
🙌 knowing which ones you can take
🙌 learning when and how to take them
🙌 building your supplement schedule

This is my one time offer.
Join me Saturday, September 6 at 9:30 am Mountain Time and start your journey to recovery from EBV
Your investment for this class is only $97.

Scan the QR code in the picture or click this link:

https://l.bttr.to/WJE0k

08/25/2025

The EBV Healing Basics Free masterclass is today at 5pm MT. Do you need the link?

Send a message to learn more

08/11/2025

💁🏻‍♀️Want to change old habits to healthy ones?
🌸I got you covered!!
🫖My next TEA TIME WITH GUEST 🍵chat is with my beautiful friend and colleague, Kristine Goás, a life coach who helps moms navigate exhaustion through building healthy habits one step at a time!
We will be LIVE this Thursday at 8am MT in Overcoming Epstein Barr Virus and the recording will be available on my Sole Therapy page as well.

08/10/2025

Join us as we look at what Epstein Barr Virus is, what the medical society thinks about it, what the newest research say.
We learn about how this virus works differently from other viruses and what steps need to be taken to control and prevent future reactivations.
This is an informative masterclass to anyone who wants to learn about Epstein Barr Virus.
It’s for everyone who already knows they have it and for those who just heard about it and want to discover if EBV could be an underlying factor of their symptoms.
All is welcome!
Not a member of the Overcoming Epstein Barr Virus group, no problem.
🔶If you know you have EBV, you can join Overcoming Epstein Barr Virus
🔷Or you can sign up here to get the zoom link here:
https://ebvhealing.kit.com/042cdce048

07/31/2025

🧠Nervous system regulation and Somatic work 🔗

Our next Tea with Guest chat is airing this Saturday ( August 2 @ 10am MT) and this is definitely the one we all need to hear!

I had the pleasure to chat with Peek a nervous system mentor and somatic truth- teller about anxiety, depression and trauma and what our body really needs during these difficult times!