Rocky Mountain Restore & Stretch

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Rocky Mountain Restore & Stretch Mind Body Recovery
Sound | Movement | Deep Relaxation
Rossiter Stretching | Mobile Wellness| Retreats| Healthy Living What is a Gong Sound Bath?

A sound and vibration transformation. Gongs have been used in healing ceremonies and celebrations for thousands of years. The Gong is a sound healing instrument capable of assisting us in our whole health journeys. The Gong sounds and vibrations can have long lasting and positive influences on anxiety, stress, anger, trauma, grief…life...the experience and environmental effects of our modern lifestyle that negatively impact us and manifest on many levels. Reported gong benefits:

Aid in deep relaxation - greater stillness, contentment. Be a gateway for those who feel resistant to meditation
Improve concentration and memory
Reduce anxiety and stress
Help move emotional and physical blockages
Stimulate altered states of consciousness
Relieve and reduce pain
Improve mood or negative emotions
Improve sleep quality
Create clarity and balance
Enhance creativity and more

The Gong doesn't require…wifi, an upgrade, newest edition or microphone. All you need to do is lay comfortably and listen/feel with your whole body. What To Expect with Rocky Mountain Gong Journeys LLC :

We begin most sessions with some gentle breath work and a full body energy routine to prepare the mind and body to receive followed by a deep relaxation, fully clothed, lying down or in a seated position. You are then "bathed" in the sounds and vibrations of The Gong to enhance deep meditation and healing. A blanket is recommended as you will
Once The Gong finishes, we process and reflect in silence and stillness for 5 minutes. Schedule sessions from 30 min to 3 hours. Release, Receive, Renew

A gong meditation is THE ULTIMATE SOUND & VIBRATION TRANSFORMATION. Private, Individual or group at your site or ours. Please contact us or visit our website for more information.

29/09/2025
29/09/2025

😳

Before you knock, give it a hug. ❤️
28/09/2025

Before you knock, give it a hug. ❤️

Every. Minute. Of. Every. Day.
26/09/2025

Every. Minute. Of. Every. Day.

Nothing in your life appears by accident. Your thoughts are the architects, your intentions the blueprint, and your reality the result. Choose with awareness.

24/09/2025

Our Wednesday’s Mind Body Reset @ The Golden House will continue, without breaks through mid-November with more opportunities for you to reset your system through the gong and community. You are welcome here. See sessions in our bio link. Be well ❤️

24/09/2025

It's Wednesday... ❤️ Reset starts at 6!

When your team has the tools to slow down and reset, they return more present, focused, and engaged. This is more than a...
23/09/2025

When your team has the tools to slow down and reset, they return more present, focused, and engaged. This is more than a wellness perk — it’s a strategic step toward a healthier, more sustainable workplace culture.

This practice holds a very special place in my heart.
23/09/2025

This practice holds a very special place in my heart.

Address


80526

Telephone

+19703449882

Website

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