Adapt Sports Therapy

Adapt Sports Therapy We utilize the most effective and evidence based manual therapy combined with sports specific therapeutic exercise programs, crafted to each athlete's needs.

Every session executed one on one, always with a doctor for effective and lasting results.

Are your shoes the right fit? 👟 Ill-fitting or worn-out athletic shoes & cleats can lead to ankle twists, foot discomfor...
09/27/2025

Are your shoes the right fit? 👟
Ill-fitting or worn-out athletic shoes & cleats can lead to ankle twists, foot discomfort, and slow you down.

It’s not just about brand—it’s about fit, grip, and comfort. Make sure your shoes offer good traction and allow natural movement.

If you or your student athlete experience foot or heel discomfort, don’t ignore it. Our team can assess if it’s the shoes—or something more.

Book a FREE Discovery Visit and get back to having happy feet.
📞 970.290.5220
🌐 adaptsportstherapy.com

Have you just accepted things are the way they are?Chronic injuries stop you from doing what you love and engaging with ...
09/24/2025

Have you just accepted things are the way they are?

Chronic injuries stop you from doing what you love and engaging with the people who matter most. If you're ready to get relief and gain strategies to maintain it, we've got you.

Schedule your Free Discovery Visit with our team today and get back to being you!
📞 970.290.5220
🌐 adaptsportstherapy.com

As kids grow, their bodies change fast—especially when they’re active in sports like soccer. Knee discomfort, heel soren...
09/23/2025

As kids grow, their bodies change fast—especially when they’re active in sports like soccer. Knee discomfort, heel soreness, or hip stiffness might not be “just part of growing up.” It could be a sign that their muscles or joints need support. We specialize in helping young athletes stay strong through growth spurts with safe movement strategies.

Want your child to enjoy the game discomfort-free? Let’s build a plan. Book a FREE Discovery Visit today!

📞 970.290.5220
🌐 adaptsportstherapy.com

🚨When your kid is in pain you want to help!🚨Unfortunately, often the advice parents get is, "it'll fix itself when they'...
09/20/2025

🚨When your kid is in pain you want to help!🚨

Unfortunately, often the advice parents get is, "it'll fix itself when they're done growing"

But what about in the meantime?...⌛

If your active child is dealing with knee or heel discomfort, waiting is not the answer. Our providers are experts in helping your student athlete achieve relief from growing pains while continuing to compete in their sport.

Schedule a Free Discovery visit today to see how we can help!

📞 970.290.5220
🌐 adaptsportstherapy.com

Training the same way and hoping this time things will go differently isn't a plan, it's wishful thinking.If you're read...
09/17/2025

Training the same way and hoping this time things will go differently isn't a plan, it's wishful thinking.

If you're ready to get back to doing what you love and leave recurring, nagging injuries behind, we're here for you!

Schedule a Free Discovery Visit with one of our providers and create a PLAN to overcome injuries and get back to your goals today!

📞970.290.5220
🌐adaptsportstherapy.com

Posture is an endurance activity! We'll admit, it doesn't burn as many calories as most endurance sports- but just like ...
09/15/2025

Posture is an endurance activity!

We'll admit, it doesn't burn as many calories as most endurance sports- but just like any movement skill, you can train it. Mindfulness alone won't grant you the mobility and strength required to hold good posture for 8 hours a day at your desk 🪑

If you're tired of gimmicks, gizmos and mindfulness-only approaches to good posture, it's time for a change.

✔️Schedule a Free Discovery Visit with our team and get back to good posture!

📞970.290.5220
🌐adaptsportstherapy.com

Ready to get back to being you?At ADAPT we're all about getting your life back. Customized treatment plans focused not o...
09/13/2025

Ready to get back to being you?

At ADAPT we're all about getting your life back. Customized treatment plans focused not only on your injury, but on your goal activities. Your goals and needs are unique to you, your care should be too.

Tired of "if it hurts, just don't do it" advice? We help athletes get back to performing their best.

Call to schedule a Free Discovery Visit with our team today and get back to being you.

📞970.290.5220
🌐adaptsportstherapy.com

🧊When should I use ice?🧊This is a common question we get at Adapt. Ice helps shift blood flow AWAY from an area. This is...
09/09/2025

🧊When should I use ice?🧊

This is a common question we get at Adapt. Ice helps shift blood flow AWAY from an area. This is helpful in the first 48 hours after an intense injury to prevent excessive swelling and manage pain (think right after turning your ankle).

Long term, blood flow helps 𝘱𝘳𝘰𝘮𝘰𝘵𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨, so directly icing is never a fix-all long term for chronic injuries.

Follow these simple tips make icing effective and avoid negative side effects!
✔️First 48 hours after injury
✔️Limit icing sessions to 15-20 minutes
✔️Use a towel layer between ice and skin
✔️Once you're numb, remove ice!

Have you been using ice to mask an injury? Call or visit our website today to schedule a Free Discovery Visit with our team and start finding 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴.

📞970.290.5220
🌐adaptsportstherapy.com

🚨"I don't know how to engage my core!"🚨We hear it all the time, you've tried "sucking in" or "navel to spine" advice but...
09/01/2025

🚨"I don't know how to engage my core!"🚨

We hear it all the time, you've tried "sucking in" or "navel to spine" advice but you're still just not sure you're d**g it right...

In most core stability exercises, your core's job is to do just that- stabilize.. which means PREVENTING MOTION.

While sucking in, you can still bend, twist and tilt. Instead, try using your breath to create a bracing effect to stiffen at your middle and create 𝘵𝘳𝘶𝘦 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺.

Looking for more help to improve performance and prevent injuries?
Book your FREE Discovery Visit Today!

📞 Phone: 970.290.5220
🌐 Website: adaptsportstherapy.com

When does post-game soreness mean something more? If your child is still limping the next day, avoiding activity, or com...
08/30/2025

When does post-game soreness mean something more?

If your child is still limping the next day, avoiding activity, or complaining of discomfort in a specific area, it’s time to check in. Our team of injury experts can help spot early signs of overuse or injury before it worsens. The sooner we look, the sooner they get back to playing with confidence.

🩺 Not sure if it’s time?
Book a FREE Discovery Visit—we’ll take a look and guide your next step.

📞 Phone: 970.290.5220
🌐 Website: adaptsportstherapy.com

🏁Whatever your goals are, we're here to help you reach them🏁As athletes ourselves, we understand the frustration that co...
08/24/2025

🏁Whatever your goals are, we're here to help you reach them🏁

As athletes ourselves, we understand the frustration that comes when an injury is holding you back. Thankfully we specialize in helping you overcome obstacles and get back to performing your best.

Don't let injuries hold you back from doing what you love. Visit adaptsportstherapy.com to schedule your Free Discovery Visit with one of our expert providers today or give us a call/text at 970.290.5220

Address

2290 E Prospect Road, Suite 4
Fort Collins, CO
80525

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+19702905220

Website

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