https://embodiedtherapygroup.com/

Embodied Therapy Group LLC., 2625 Redwing Road, Fort Collins, CO (2025)

11/11/2025

The RAIN method is one of the most powerful mindfulness tools for building self compassion and emotional awareness. It helps you slow down, understand your feelings, and respond with care instead of judgment.

RAIN stands for Recognize, Allow, Investigate, and Nurture. Each step invites you to notice what’s happening within you, create space for it, explore it with curiosity, and then offer yourself kindness.

When you practice RAIN, you teach your nervous system that it’s safe to feel. Over time, this builds emotional regulation, resilience, and trust in yourself.

Try it the next time you feel stuck or overwhelmed. Pause, take a breath, and walk yourself through RAIN. Small moments of compassion can create big shifts in how you feel and heal.

11/11/2025

Peter Levine reminding us that healing is possible, even when it feels out of reach ✨

10/31/2025

There are many factors outside of our control when it comes to health outcomes. Diet culture likes to make us believe it’s entirely our personal responsibility to “exercise and eat right.” But we’re all different people with unique needs and experiences. It isn’t realistic to think we should all follow the same rules for living a healthy life. Ultimately, being healthy is deeply personal, and you get to decide what that looks like.

10/28/2025

Did you know that we can help our nervous system regulate through simple practices like these? When we enter a “fight or flight” state, our sympathetic nervous system activates to protect us and prepare us to handle threats. We can calm this response by activating the “rest and digest” state, also known as the parasympathetic nervous system. Here are a few ways to engage this calming part of your nervous system.

10/27/2025

Our need for connection is not a weakness but a profound source of strength. In this intricate dance of life, we can find power in togetherness. As we navigate the ups and downs, let’s celebrate the beauty of relying on one another. This is not a flaw but a testament to our shared humanity.

10/27/2025

Did you know that we can help our nervous system regulate through simple practices like these? When we enter a “fight or flight” state, our sympathetic nervous system activates to protect us and prepare us to handle threats. We can calm this response by activating the “rest and digest” state, also known as the parasympathetic nervous system. Here are a few ways to engage this calming part of your nervous system.

10/17/2025

Our emotions aren’t fixed or permanent, they move through us like waves.
With awareness, we can start to see them come and go, rise and fade, just like our breath.
Each feeling is temporary, meant to be noticed, not held onto.
The more we practice, the easier it becomes to simply watch them pass.

03/01/2025

When we try to escape our anxiety or our thoughts we tend to just make everything feel more intense. For example, we try to block out thoughts, as opposed to allowing them to be, we tend to get more and more intrusions of thoughts.

Allow what comes up to be with you in your experience!

Embodied Therapy Group LLC.

11/11/2025

11/11/2025

10/31/2025

10/28/2025

10/27/2025

10/27/2025

10/17/2025

03/01/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category