Embodied Therapy Group LLC.

03/01/2025

When we try to escape our anxiety or our thoughts we tend to just make everything feel more intense. For example, we try to block out thoughts, as opposed to allowing them to be, we tend to get more and more intrusions of thoughts.

Allow what comes up to be with you in your experience!

02/07/2025

Religious trauma is trauma. Healing from trauma takes time. Be kind to yourself on your healing journey!

01/31/2025

🧠 You are not your thoughts 🌿

Not every thought we have is true, helpful, or worth holding onto. By practicing the skill of observing our thoughts rather than identifying with them, we create space for clarity, self-compassion, and healing.

To practice observing your thoughts try picturing your thoughts as clouds drifting by in the sky or leaves floating down a stream. You don’t have to chase your thoughts — you can simply let them pass. 🌊

01/20/2025

Emotions are survival tools! They hold biological and evolutionary wisdom that can help us determine what to do when in the midst of uncertain times.

01/13/2025

The road to healing is paved by self-compassion!! If self-compassion feels difficult, keep practicing. It will get easier!

11/25/2024

The holiday season can be full of love and cheer! It can also be very anxiety inducing. Here are some suggestions for making the most of your holidays while prioritizing your mental health!

11/15/2024

11/12/2024

Polyvagal Theory offers insight into how our nervous system affects our feelings of safety, stress, and connection. By understanding our body’s responses—ventral vagal (calm), sympathetic (alert), and dorsal vagal (shutdown)—we can learn to navigate these states with greater awareness. Therapy helps build skills to identify and shift between these states, empowering us to find resilience and balance. Reach out to learn how we can help guide you on this journey!