Sumu Wellness

Sumu Wellness Sumu Wellness offers health & wellness: Reiki

10/31/2025

As autumn deepens, may we slow down, breathe deeply, rest often, and care for our body, mind and spirit. For our wellness lives in these quiet moments of pause and reflection.

Wishing everyone a peaceful Día de los Mu***os & All Hallows Eve🌙🌼


Through growing & learning..taking chances, walking into the unknown..we have the ability to continuously evolve in bett...
10/24/2025

Through growing & learning..taking chances, walking into the unknown..we have the ability to continuously evolve in better versions of ourselves..mind, body & spirit 🙏🪷✨

Creating outer sacred spaces can be healing, as long as we are mindful to cultivate those spaces within us as well 🙏✨🪷  ...
10/22/2025

Creating outer sacred spaces can be healing, as long as we are mindful to cultivate those spaces within us as well 🙏✨🪷

Some gentle reminders to create more inner peace, balance & harmony into your life✨✨ Allow yourself time ✨ Be gentle, ki...
10/17/2025

Some gentle reminders to create more inner peace, balance & harmony into your life✨

✨ Allow yourself time

✨ Be gentle, kind & loving towards yourself & others

✨ Growth and healing is a journey

✨ Good sleep, hydration & nutrition are really good for you

✨ Time in nature helps you to decompress & activates your para sympathetic nervous system.

✨ Having good people in your life, a good community and maybe even a pet (or two) is really nice

✨ Simplifying your space, home, office helps to create feelings of calm & embody a relaxed state of mind

✨ Practicing daily meditation helps to strengthen your mind

✨ Moving your body helps alleviate stress

✨ Doing things that bring joy into your life truly enhance the quality of your life

Peace & light, Casandra ✨🙏🪷



Many people may wonder: “How does Reiki work?”I’ve been thinking about how to share it in a way that might feel helpful....
09/30/2025

Many people may wonder: “How does Reiki work?”

I’ve been thinking about how to share it in a way that might feel helpful.

Let’s get a little scientific…

✨ Did you know that Reiki and Wi-Fi have something in common? Both are forms of energy ✨📡

✨ We can’t see Wi-Fi, yet we trust it to carry invisible waves of information that connect us instantly, carrying our voices, messages and information. Reiki works in a similar way, but instead of transmitting data, it flows as universal life force energy.

Think of it like this:

✨ Resonance: Just as a radio tunes into the right station, Reiki helps your body and spirit tune into balance.

✨ Frequency: Every being vibrates at their own frequency. Reiki gently lifts and aligns that vibration, much like tuning an instrument.

✨ Connection: Wi-Fi connects devices to the web. Reiki connects you to a source of energy that nourishes body, mind, and soul.

Though one is measured in gigahertz and the other in subtle sensation, both remind us that these powerful forces in our lives are often unseen ✨✨✨

Even something as simple as a warm cup of tea in the morning is a loving gesture towards your health and well-being🙏🍵🪷  ...
09/29/2025

Even something as simple as a warm cup of tea in the morning is a loving gesture towards your health and well-being🙏🍵🪷



As we welcome the Fall Equinox..a time of balance, reflection, and new beginnings, I’m reflecting on the past year and t...
09/22/2025

As we welcome the Fall Equinox..a time of balance, reflection, and new beginnings, I’m reflecting on the past year and the wonderful gift it's been to have my office at Taproot Wellness on Oak St. With rising commercial rents, they will not be renewing their lease. I’m lovingly closing the in-person practice at this time and am excited to transition to remote offerings, sharing new ways to support your energy and well-being.

Thank you for being part of this journey with me—updates coming soon. ✨

With Gratitude,
Casandra 🙏🪷✨

Always grateful for our weekly Shine Yoga practice with this amazing group .shine.with.us 🙏✨🪷As a former direct care pro...
08/26/2025

Always grateful for our weekly Shine Yoga practice with this amazing group .shine.with.us 🙏✨🪷

As a former direct care provider of Shine (8 years ago!) I'm elated to still be able to be a part of their health and wellness with our yoga classes..coming up on 3 years!

Thank you .shine.with.us 🙏💕

With Gratitude, Casandra





Today's intention: keep it simple 🙏✨🪷
08/04/2025

Today's intention: keep it simple 🙏✨🪷

Wishing everyone a peaceful & nurturing day, a moment to release anything that weighs on your heart and helps to reconne...
07/24/2025

Wishing everyone a peaceful & nurturing day, a moment to release anything that weighs on your heart and helps to reconnect you with your body, mind & spirit 🙏✨🪷

Sumu Wellness ✨✨✨Offering gentle, healing Reiki sessions to support your body’s natural ability to restore harmony withi...
07/11/2025

Sumu Wellness ✨✨✨
Offering gentle, healing Reiki sessions to support your body’s natural ability to restore harmony within.

Clients often report feeling lighter, more grounded, and deeply relaxed after just one session.

Why Reiki at Sumu Wellness?

✨ Personalized, heart-centered sessions

✨ A calming and supportive space

✨ Perfect for stress relief, energy flow, and emotional clarity

Appointments available on Fridays.

By appointment only.

For more information: please visit link in bio or online at www.sumuwellness.com

Let’s create space for your healing.
With warmth,
Casandra

148 W Oak
Fort Collins, CO 80524
970-281-7943

Wishing everyone a peaceful day & hope you find time to do something mindful, healthy & loving for your body, mind & spi...
06/30/2025

Wishing everyone a peaceful day & hope you find time to do something mindful, healthy & loving for your body, mind & spirit 🙏✨🪷

Address

Fort Collins, CO
80524

Opening Hours

Monday 9am - 3pm
Tuesday 11am - 3pm
Wednesday 9am - 3pm
Thursday 11am - 3pm

Telephone

+19702817943

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