The Holistic Healing Center, LLC

07/25/2025

07/02/2025

Thoughts? Is it hard to enforce boundaries? Explore why through a 5 minute journal entry. Boundaries are hard to set and enforce, especially with family.

06/11/2025

It’s okay to:
✅ Feel insecure
✅ Ask for help
✅ Cry
✅ Be vulnerable

Men deserve the full range of human emotions — and the support to navigate them.

Find help and support here: nami.org/menshealthmonth

06/10/2025

Words from my book The Strength That Stays 🌹

05/29/2025

For anyone who likes yoga and wants to have a routine!

Here is your free guide for regular home practice this June!

This month’s theme: HARMONY

Your yoga practice is a reminder that you have the power to find balance again, through the calm and the storm. Peace is not simply found through blissful unawareness, but through divine trust. When we focus on the harmony of the whole self, we begin to notice what needs attention within– and without. If you are coming to the mat a little off-kilter, GREAT. Think of your practice as a grounding ritual… an energizing ritual, a healing ritual. Take what you need. This month’s curation has a little something for everyone.

Embrace effort and ease.

Bring your complexities to the mat.

Regulate the nervous system.

Harmonize your breath with your flow.

Let strength and softness dance as one.

The important thing is that you show up. We are half way through the year, let’s do this!

Love,
Adriene

PS: Looking for more accountability, join the Find What Feels Good membership community at FWFG.com.

Find the HARMONY downloadable PDF and playlist at the link below!

https://yogawithadriene.com/calendar/

05/14/2025

🌟 Relationships are often a balancing act of various truths! It’s entirely possible to be committed while valuing your independence, to seek reassurance even in a secure bond, and to prioritize your partner while honoring your own needs.

Embracing the complexity of love means recognizing that happiness and growth can coexist, along with doubts and trust. 💖

What truths have you discovered in your own relationships? Let’s discuss below! 💬👇

04/22/2025

04/17/2025

Journal Topic:

What brings you the most joy?

04/12/2025

Post a link to your favorite uplifting, happy song!

04/10/2025

https://youtu.be/v1nID6ZSB-c?si=a4w9_Jdl2TOeNt5E

This is an Original 10 minute guided meditation for healing energy. A special thank you to all our monthly supporters! We appreciate all your support and c...

03/24/2025

ADHD causes executive dysfunction and can ultimately lead to clutter. Clutter can lead to anxiety and depression. Our external environment really does impact our mental health. When there is chaos (ie clutter), it can cause a feeling of internal overwhelm, chaos, and fear (not in the traditional sense, but more like fear of not finding something, fear of not being in control, fear of being late, etc). This guide may be helpful for anyone wanting to begin the decluttering process! Happy Spring everyone!!