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Monday 9am - 7pm Tuesday 8am - 7pm Wednesday 8am - 5pm Thursday 8am - 7pm Friday 9am - 5pm

Kendall Reagan Nutrition Center

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Fort Collins, CO
Kendall Reagan Nutrition Center

The Kendall Reagan Nutrition Center is an outreach service of the Colorado State University Department of Food Science & Human Nutrition.

We provide training for students while enhancing the health of the community. The Kendall Reagan Nutrition Center brings to life the latest in nutrition research, providing exceptional nutrition education to the public. As an outreach service of the Food Science and Human Nutrition Department at Colorado State University, the KRNC offers a range of programs and education materials for diverse audiences. Experienced Registered Dietitian Nutritionists and graduate nutrition students can help you change your lifestyle and improve your health.

09/05/2025

Happy September! If you’ve ever scrolled through fitness forums, social media, or talked to someone at the gym, you’ve probably encountered the debate: should you work out on an empty stomach (fasted) or after eating (fed)? Some argue that fasted workouts enhance fat burning and metabolic health. Others claim that eating beforehand helps you train harder, recover faster, and build muscle more effectively. So, who’s right? Read our September blog to learn what the research says about fasted versus fed workouts and, more importantly, how to choose what works best for you.

Link in bio

08/25/2025

Are you looking for more support in your eating disorder recovery journey?

Do you want to break free from disordered eating patterns?

Join us for our spring cohort of our Eating Disorder Support Group led by eating disorder specialist Charlotte Carlson, MS RDN! This support group dives into nutrition basics, recovery support, joyful movement, body image, challenging fear foods, and more.

When: Thursdays from 5:30-6:30pm
What: 10 week program
Starts: September 18th

CSU students and staff receive 50% off their registration! Email us for more details.

Click the link in our bio to learn more and register!

08/20/2025

Want to learn more about different herbs and how to use them? Join us for our first cooking class of the semester in Fort Collins! We are exploring culinary herbs and celebrating the last of the summer produce.

Menu:
- Herb-marinated chicken
- Seasonal fruit panzanella with a honey mint vinaigrette
- White chocolate mousse with basil strawberries

When: September 19th, 6-8pm

Registration required! https://fshn-colostate.nbsstore.net/culinary-herb-showcase-cooking-class

08/12/2025

Happy August! Our food feature this month is eggplant. Originating in South Asia and Africa, eggplant has fought a long battle for its positive reputation as it was once considered poisonous and the cause of a few diseases. Today, it's grown all over the world and considered a delicious staple in a wide variety of cuisines. Read our blog to learn more about eggplants, its uses, nutrition benefits, and whether it is considered a vegetable or fruit!

https://www.chhs.colostate.edu/krnc/monthly-blog/the-power-of-purple-why-eggplant-deserves-a-spot-on-your-plate/

06/12/2025

Check out our June recipe of the month: Fennel Citrus Chicken Salad

Fennel has a sweet, licorice-like flavor and a crunchy texture that compliments a bright, summer-inspired chicken salad.

Head to the link in our bio for the full recipe!

06/06/2025

June ushers in a magical shift in the season where farmer’s markets come alive, and grocery stores become filled with bright, seasonal produce. Nestled between familiar produce favorites, a less familiar, frond-topped vegetable begins to pop-up. This veggie is fennel— a crunchy, slightly sweet, and anise flavored gem. Have you been curious about fennel, but skipped it due to not knowing what in the world to do with it? Read our June blog to learn all about fennel and how to use this veggie!

https://www.chhs.colostate.edu/krnc/monthly-blog/its-fennel-ly-summer/

05/27/2025

Check out our May recipe of the month: Spring Asparagus and Potato Salad!

Asparagus and potatoes pair beautifully in this salad to make a bright, spring-forward version of this classic side!

Head to the link in our bio for the full recipe!

05/20/2025

Interested in joining this study? Click below to learn more and sign up!

https://colostate.az1.qualtrics.com/jfe/form/SV_bd9R6vAwfSN5BNs?Q_CHL=qr

05/13/2025

Do you have kids that want to explore cooking and learn some fun new recipes? Check out our family cooking classes at the CSU Spur campus in Denver led by our culinary dietitian Bailey Carr! These classes are designed for families with kids aged 8 and up.

There is still time to register for our class this Saturday (May 17th) - email us today to learn more!

05/09/2025

Did you know that asparagus was such a prominent vegetable in ancient Rome that their society even coined a slang phrase about it? This was “Velocius Quam asparagi conquantur,” which translates to “faster than cooking asparagus.” Think you can read our blog faster than the time it takes to cook asparagus? How long does that even take? To find out, read all about asparagus in our May blog!

Link in bio 🎞

04/15/2025

Thank you to everyone who joined us for our last cooking class in Fort Collins for the Spring Semester! We had a blast making pizza, homemade ricotta, and a yummy mocktail!

Our next round of cooking classes in Fort Collins will start this Fall - keep an eye on our newsletter for the announcement!

Don't want to wait that long? Check out our summer calendar of cooking classes for adults and families at our location at the CSU Spur campus in Denver! It is jam packed with delicious menus including taco night, family friendly Indian recipes, a spotlight on herbs. and more! https://www.chhs.colostate.edu/krnc/krnc-at-spur/

04/11/2025

Meet the KRNC's April student spotlight: Max Rafferty

Max is from South Berwick, Maine, and is currently a Junior pursuing his Bachelor's degree in Food Science and Human Nutrition. He is interested in learning more about how dietitians are part of the care team treating eating disorders, and his future career plans include working in eating disorder recovery.

Max remarks, "My favorite parts about working at the KRNC are number one shadowing, I feel I have gained so much knowledge from just seeing how sessions are run, specifically I think it has been very useful to see all of the different dietitians interviewing styles and all the different types of clients. Number two, the debriefing sessions have been very helpful to get an idea of the type of dietitian I want to be."

Address

Fort Collins, CO

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 5pm
Thursday	8am - 7pm
Friday	9am - 5pm

Telephone

+19704955916

Website

http://www.nutritioncenter.chhs.colostate.edu/

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