Cook Health Alliance

Cook Health Alliance This is our website for our health and USANA businesses

02/23/2026

Embrace Artificial Intelligence

Note: This is a placeholder until I can fully write the article. Artificial Intelligence is here to stay. I worked in industry and taught Computer Science classes for over 20 years. I am seeing a tremendous shift in what industry wants from Computer Science majors. AI, like ChatGPT, can write most of the basic programs we assign our students in Java, C++, or Python....

02/16/2026

Own Your Own Business

I hope you are doing well in your career. Enjoying what you do makes the work go by quickly. There are many advantages to owning your own side-business. Choosing the proper one takes some planning. Evaluating Business Opportunities To evaluate a business, develop your own criteria. I listed a few criteria I have: Are you going to create your products to sell or do you want to work with an established company?...

02/01/2026

Change your personal identity to what you want it to be. You are the only one who controls your personal identity. Make it the best you can.

In our project team at Hewlett Packard, there was one question that often arose: "When is good enough not good enough? o...
09/30/2025

In our project team at Hewlett Packard, there was one question that often arose: "When is good enough not good enough? on any project, you can optimize two of the three parameters: Features, Defects, and Schedule. Defects always had to be driven as close to zero as possible. The debate always came down to what features will be in the next release, given a tight schedule....

There is recorded evidence that controlled flight is in Santa Clara, California. More will be added to this article late...
06/01/2025

There is recorded evidence that controlled flight is in Santa Clara, California. More will be added to this article later.

I must write my monthly article before 11:00 PM on the last day fo the month. There are so many great ideas, but it take...
04/01/2025

I must write my monthly article before 11:00 PM on the last day fo the month. There are so many great ideas, but it takes time to organize each idea and create a post about that topic. What inspired my thoughts for this article was a quote from Vivian Greene: "Life isn'[t about waiting for the storm to pass. It is about learning to dance in the rain." We all go through tough times and sometimes feel isolated....

I am trying to do one post er month. This seems like a worthy (self-worth) topic that I will expand on it March.
03/01/2025

I am trying to do one post er month. This seems like a worthy (self-worth) topic that I will expand on it March.

Women are important in the history of coding. Recently, fewer are starting down this path. Besides teaching at Front Ran...
02/01/2025

Women are important in the history of coding. Recently, fewer are starting down this path. Besides teaching at Front Range Community College, my goal is to help more women become better coders. This does not decrease the opportunities for others to do well, with the development of artificial intelligence, the need for better coders and software developers is so important. To understand how important women in coding, it is important to go through some history....

Have you ever woken up and feel overwhelmed by all there is to do that day? I have. For me to accomplish something, and ...
08/31/2024

Have you ever woken up and feel overwhelmed by all there is to do that day? I have. For me to accomplish something, and to do it well. I have to choose one task to complete and do it well. To accomplish something important, I choose a direction and just start walking. This morning, there were errands to run with Diana....

Introduction Have you ever come across a box of letters saved by your parents? I just did. I am not sure what to do with...
08/04/2024

Introduction Have you ever come across a box of letters saved by your parents? I just did. I am not sure what to do with these letters. Do you have suggestions. This is only the start of what I need to go through for my parents. This does not cover everything I have saved. Moving often has its benefits. But we have moved here since 1988 and added to our "stash" when my parents passed away in 2002....

We each have a given number of years on earth. It is hard to know how many that will be. There are many choices we have ...
06/23/2024

We each have a given number of years on earth. It is hard to know how many that will be. There are many choices we have in how to spend our time. There are many good choices, but what are the best choices? We all need to choose wisely! What I am Starting I enjoy playing Solitaire each day. Articles say solitaire is good for "older" people....

I have programmed with several languages. This semester, I am teaching students x86 assembler. For all programs, jumps a...
05/01/2024

I have programmed with several languages. This semester, I am teaching students x86 assembler. For all programs, jumps and calls have some similarities, but they are not the same. In most programming languages, code ex*****on goes from one statement to the next statement. Sometimes a user might want to switch the ex*****on of the program to a different location. The new location is usually labeled through either a function or a label....

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