Heart Rooted Healing

Heart Rooted Healing Passionate about facilitating people back to their unique frequency using biofrequency techniques.

03/18/2026

💚 I turned to 432Hz (heart chakra), 528Hz (transformation), and grounding drum beats 🥁. The rhythm moves emotions, the sound opens the heart, and together we feel to heal. I rolled on Royal Wonder 🌿 over my heart and let this catharsis flow. If you’re on your own healing path, the link’s in my bio. 💫

03/16/2026

⸻

✨ From Healing Ancient Wounds: The Renegade’s Wisdom ✨

We are not just mechanical bodies.
We are electromagnetic beings.

Just like the mountains, the ocean, and the earth itself… our bodies carry fields of energy that can recharge, reorganize, and realign.

In the Piezoelectric Effect, gentle pressure creates an electrical response in the tissues.

This is why in myofascial release, we are not forcing change.

We are simply becoming present facilitators.
One electromagnetic being… connecting with another.

Through resonance, compassion, and stillness, the body remembers how to release.

This is the deeper wisdom behind the work of John F. Barnes —
that healing happens not through force, but through connection.

💫 Fascia listens.
💫 The body responds.
💫 And sometimes the most powerful thing we can do… is simply hold space.

HealingAncientWounds

03/09/2026

I lost 40 pounds on Optavia… and at the time I thought I had finally figured it out. 🎉

But looking back now… I know better, so I do better.

Optavia was basically very low calorie, low carb, processed food packets 🥤📦 that pushed the body into mild ketosis. It worked short-term, but I later realized something important:

👉 My metabolism never actually healed.

When I started eating real food again — especially carbohydrates 🍠🍚🍎 — my body didn’t know what to do with them. Blood sugar felt unstable and weight came back easily.

Here’s something many people don’t realize…

When you stay very low carb or keto for long periods, your body adapts by burning mostly fat instead of glucose. When carbs return, it can feel like you suddenly became “carb intolerant.”

This is sometimes called physiological insulin resistance — a temporary adaptation from long-term carb restriction.

So if you’ve ever felt like you gain weight just looking at carbs after dieting… you’re not crazy. 🤯

Your metabolism may just need healing and retraining.

That’s why I love the Happy Healthy Thin (H2Thin) metabolic approach.

Instead of restricting forever, it focuses on restoring metabolic flexibility — helping your body efficiently burn both fat AND carbohydrates again. 🔥

And the amazing part?

✨ The body is incredibly intelligent.

With the right support, metabolism can begin improving in as little as 5–8 weeks.

Right now I’m testing my metabolism by gradually increasing carbohydrates again… and so far:

✨ My body is handling them
✨ My weight is stable
✨ My metabolism is working again

For many women — especially in peri-menopause and menopause — weight gain isn’t about willpower.

It’s about metabolic health.

Your body is not broken. 💛
Sometimes it just needs the right environment to remember how to function again.

menopausehealth balancedbloodsugar insulinresistance carbsarefuel wholefoodnutrition healthoverdieting ditchdietculture womenswellness metabolismhealing happyhealthythin

03/07/2026

POV: When you realize every organ in your body has an emotional and energetic connection… 👀

The thyroid sits in the throat chakra, which governs truth, communication, and authentic self-expression.

So when the throat chakra is out of balance, it doesn’t just show up energetically — it can show up physically too.

The thyroid regulates metabolism, energy, and many hormonal processes in the body. But energetically, the throat chakra asks a deeper question:

Are you speaking your truth?
Or are you swallowing your words?

When people struggle with throat chakra imbalance, I often see themes like:

• Feeling unable to express emotions
• Suppressing opinions to keep the peace
• Fear of being judged or misunderstood
• Feeling like their voice doesn’t matter
• Holding in grief, anger, or resentment

Over time, that emotional suppression can create tension and stagnation in the throat center.

Healing isn’t just about the physical thyroid.

It can also involve releasing the emotional patterns around silencing yourself, holding back truth, or not feeling safe to speak.

This is why sound healing can be so powerful.

The G note / 432 Hz throat chakra bowl vibrates through the throat center and can help move stagnant energy, opening space for authentic expression.

Healing the thyroid often means supporting all three layers:

Physical
Emotional
Spiritual

Because the body, mind, and energy system are never separate.

Sometimes the medicine is simply learning to say:

“My voice matters.”

Looking back, I wish someone had told me this…For years I thought it was about willpower.Eat perfectly.Lift the weights....
03/07/2026

Looking back, I wish someone had told me this…

For years I thought it was about willpower.

Eat perfectly.
Lift the weights.
Avoid gluten.
Avoid dairy.
Do everything right.

And when my body still wasn’t responding the way I expected… I thought the problem must be me.

I wish I could go back in time and tell that version of myself:

“It’s not your willpower.
It’s your metabolism.”

When your metabolism isn’t working properly, your body is essentially stuck in survival mode. It holds onto weight, inflammation increases, hormones get messy, digestion slows down, and no amount of “doing everything right” seems to change things.

Over the last 5–6 weeks, I focused on healing my metabolism instead of fighting my body.

And I am honestly floored by what has happened.

✨ 25+ pounds released
✨ Inflammation almost completely gone
✨ Digestion working again
✨ Energy back
✨ Hormones starting to rebalance

My body finally feels like it’s working with me instead of against me.

The biggest lesson?

Your metabolism is everything.

When your body knows how to burn both sugar and fat efficiently, weight doesn’t have to be forced off through restriction and punishment. It naturally releases what it no longer needs.

I’m so grateful I finally learned this.

And if you’ve been doing all the right things but still feel stuck…

It might not be your willpower either. 🤍

03/06/2026

You’re never too old to make snow angels.

Sometimes healing looks like deep work.
Sometimes it looks like laying in the snow and laughing like a kid again.

Access joy.
Access play.
Let your inner child out today. ❄️
❤️ 🤟🏼

03/03/2026

✨ Sound Healing for the Heart & Lungs ✨

432 Hz • Heart Chakra Activation • Emotional Release

This week, a clear theme has been showing up across sessions:

💨 Grief
💨 Sadness
💨 Loss
💨 Letting go

In Traditional Chinese Medicine, the lungs hold grief — the emotions connected to endings, change, and the spaces left behind when life shifts.

Today’s sound healing came through the heart wind chime bowl at 432 Hz, a frequency often associated with harmony, grounding, and returning the body to its natural resonance.

When heart and lungs work together energetically, something powerful happens:

❤️ The heart softens
🌬 The breath deepens
🫁 Stored emotion begins to move

Sometimes healing isn’t talking more…
It’s allowing vibration, breath, and safety to do the releasing.

⸻

🌿 Support for Emotional Release

Alongside sound healing, I often support the nervous system and emotional body with:

✨ Royal Wonder® — supports communication between the heart and brain while helping release stored emotional trauma and overwhelm. 

✨ Heart Harmony® — a synergistic blend of therapeutic-grade essential oils designed to help the body release heart stress, anxiety, and emotional shock so the whole system can return to balance. 

✨ NET Emotional Spray (Metal Element Support)
In NET philosophy, the Metal element relates to lungs and grief — supporting emotional processing, acceptance, and the ability to let go.

Together, these supports help regulate the nervous system while the body safely processes emotion stored beneath conscious awareness.

⸻

🌬 A Gentle Reminder

Grief doesn’t always come from loss of a person.

Sometimes it’s:
• an old identity
• chronic stress leaving the body
• hormones rebalancing
• trauma finally releasing
• healing happening

Your body knows how to let go — it just needs safety.

⸻

✨ Take a breath with this sound.
✨ Let your shoulders drop.
✨ Allow what’s ready to move… to move.

⸻

🔗 Support your healing here:
https://vervitaproducts.com/?ref=HeartRootedHealing

03/02/2026

I had saline breast implants, which are often called the safest option…
but what many people don’t realize is that even saline implants still have a silicone shell.

And biologically — your body recognizes implants as a foreign object.

So what does the body do?

It protects you.

It forms scar tissue… a capsule…
and for some women, the immune system stays in a constant state of defense.

For me, that looked like:
• chronic fatigue
• brain fog
• joint pain
• autoimmune-type symptoms
• inflammation
• feeling like my body was shutting down

I honestly felt like I was dying.

⸻

Once I explanted — meaning I had my implants removed —
my immune system finally had a chance to calm down.

I truly don’t believe I could have healed from Lyme disease and co-infections while my body was fighting a foreign object 24/7.

Now at 49…
I feel clearer, stronger, and healthier than I have in years.

⸻
There is now a black box warning on breast implants,
and something called Breast Implant Illness (BII) is finally being talked about.

Not every woman will experience this —
but many women with unexplained symptoms are starting to connect the dots.

⸻

Body Acceptance + Empowerment:
After explant, I have asymmetry.

And honestly?

I don’t care anymore.

Health > perfection.

But if aesthetics matter to you, there are options like fat transfer, which uses your own tissue instead of an implant.

⸻
If you have breast implants and you’re struggling with mystery symptoms that no one can explain…

This might be a conversation worth having.

Your body may not be broken.
It may just be asking for relief.

🎉 NeuroEmotional Technique 🎉I became certified in Neuro Emotional Technique (NET) in 2021, and since then it has become ...
03/01/2026

🎉 NeuroEmotional Technique 🎉

I became certified in Neuro Emotional Technique (NET) in 2021, and since then it has become one of the most powerful tools I use in nearly every healing session.

🧠💛

The true art of NET is identifying the original event —
the moment a stress pattern first formed in the nervous system to keep a person safe.

We call this a Neuro Emotional Complex.

✨

Often, what someone is struggling with in the present moment isn’t actually about today.

It’s connected to an unresolved stress response from the past — most commonly occurring between conception and about 10 years of age (but anytime in the past really), when the brain and nervous system are still developing patterns of safety and survival.

🌱

Many people are surprised by this work because the body remembers what the mind forgets.

As research and experience continue to show:
🫀 the body keeps the score,
and
🧬 the issues live in the tissues.

✨

Through gentle muscle testing and a specific breathing process, NET allows us to safely access and resolve these stored stress patterns — without reliving trauma or re-telling painful stories.

✔️ Non-invasive
✔️ Powerful
✔️ Nervous-system focused

And it allows the body to finally recognize:

👉 That stress response is no longer needed.

🌿

When the body feels safe enough to let go…
healing happens naturally.

Thank you 😊 to Kelly McCall Knott for trusting me and coming to try various modalities with an open mind & heart. Thanks for referring beautiful clients of yours with Elevate Wellness and Physical Therapy - thanks for your permission to photograph you & share this modality far and wide!

That’s a wrap!!! 🙌I just completed my first round of metabolic healing using the H2Thin program — and honestly, this has...
03/01/2026

That’s a wrap!!! 🙌

I just completed my first round of metabolic healing using the H2Thin program — and honestly, this has been so much more than weight loss.

This program is really about retraining your body to burn both fat and sugar in balance while helping your cells properly absorb hydration again.

And the result?
✨ I feel clear-headed
✨ lighter
✨ flowy
✨ energized
✨ and honestly… more me again

25 pounds are gone in just five weeks simply by healing and retraining my metabolism — which still kind of blows my mind.

Now comes the next phase: testing my metabolism by slowly adding foods back in and learning what truly works for my unique body. I officially start that this Thursday… although I accidentally tested things early while in Denver for the DI tournament — and all is well there 🙃☺️

My next round will likely be another 25 lbs, which would put me right at my optimal weight for my height ❤️🤟🏼❤️

But the biggest win?
👉 I trust my body again.

If you’re struggling with hormone imbalance, cortisol belly, menopause weight gain, or feeling stuck no matter what you try — this program focuses on healing first, not restriction.

Link 🔗 below ⬇️

Address

321 W. Henrietta Avenue , Suite 1B
Fort Collins, CO
80863

Opening Hours

Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://linktr.ee/heartrootedhealing

Alerts

Be the first to know and let us send you an email when Heart Rooted Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart Rooted Healing:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram