My approach is integrative, using several methods, including Brainspotting, EMDR, Internal Family Systems (IFS), DBT, Emotional Freedom Technique, Compassion Focused, Interpersonal, Family Systems, Humanistic and am naturally inclined toward body oriented, somatic awareness and mindfulness practices. I have a special love in using Brainspotting as a processing tool and Eye Movement Desensitization and Reprocessing (EMDR), as I have seen such positive results with these methods, which help my clients move through a variety of issues and concerns. My primary focus is to bring more self awareness, insight and attention to our unique patterns we do in life and in bringing self compassion and acceptance to ourselves and our process. I have specialized focus in working with codependency issues, anxiety, trauma and PTSD, Highly Sensitive Persons and working through the fallout from narcissistic abuse. I am with you in the process of growing in your sense of self and want to work with you toward your goals in our time together. In my free time, I am a lover of nature and connect there when I can. I have a special interest in exploring the Enneagram, and bring some doses of that into the work with my clients. I enjoy being active in my body including dancing, swimming, hiking and yoga and I hold certification as a Healing Touch Level III practitioner, Nia instructor and yoga instructor. I look forward to the opportunity to assist you through the emotions, the new understandings, growth, clarity and discovery. Please feel free to contact me with any questions you may have about my approach to our work. I would be honored to work with you! With you in the journey,
Jennifer
