40% off journals, keychains, Rasa, and tea! There’s even a Zen candle and lotion!
Upcoming Availability!
It's "Back to School" season! This time of year can be a bit stressful as we all prepare to get back into our school year routines.
Remember to make time for yourself! Book a session with Alex to help you manage stress and feel good in your body!
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#massagefortcollins #backtoschool #selfcare #stressrelief #balancedlife
We can't believe it's almost August! Book yourself or a special someone a massage before it's time to go back to school!
We are here to support you on your wellness journey and help you feel great as you get back into your back to school routine. Call/text 970-829-1292 or email hello@taprootwell.com with any questions! Book your session online at www.taprootwell.com.
We'll see you soon!
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#massagefortcollins #selfcare #stressrelief #painrelief #taprootwellnessandbodywork #bodyworkfortcollins #medicalmassage
As a busy mom, I totally get how easy it is to put your own needs on the back-burner. I did it even before I was a mom (hello, people pleasers!).
Then I started integrating some basic lifestyle habits that have shifted how I live my life. I now recognize the value of making my self care a priority.
I used to have this little voice in my head that smirked at other moms who put their self care
first and would think “must be nice”. Now when that voice perks up, I know it’s because I haven’t been filling my own cup and I’m depleted. Depletion leads to resentment.
Stop that cycle! Even you can carve out 5-20 minutes each morning to make time just for you. I can help you.
Email me at Jamye@TaprootWell.com and let’s chat about how you can make this a reality.
#selfcarematters #selfcareisnotselfish #momhacks
Upcoming Availability
Happy June, Taproot Family! ⛺️🗻🧗🚴♀️🏃🎣
We know you are excited to do all of your favorite summertime activities - we are too!
Remember to take care of that body of yours and book a massage in between all of that camping, hiking, climbing, biking, running and fishing you're doing! You'll be happy you did. 😊
P.S. We're getting busy, so check your calendars and plan ahead! See you soon!
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#taprootwellnessandbodywork #massagefortcollins #coloradosummertime #takecareofyourbody #medicalmassage #sportsmassage #craniosacraltherapyfortcollins #reikifortcollins
If you have ever wondered, "How often should I get a massage?" - you are not alone! 🙌
It's a great question and the answer depends on your circumstances and your goals. Let's break this down a little more. The general "rule" for bodywork is to have one session per month. Regular massage is great maintenance for your body and mind (think of it as an "oil change" for your body and nervous system). 💆♀️
But if you're experiencing consistent pain or discomfort, you might want to consider more frequent massage. Let's say you are experiencing pain or discomfort and you do come in for one massage - great! This is when your massage therapist will likely suggest that you come back in a week or two - and no, we aren't just trying to sell this to you. 🎉
After getting your initial massage, your body will feel better but then it will want to go back to its old holding patterns. You might notice that within a few days or perhaps a week, your shoulders start to scrunch up, that lower back pain sneaks back up on you and your neck starts to feel stiff again. These may be signs that you need more consistent bodywork. ✨
When you have a specific goal (decreasing pain, increasing range of motion or regulating your nervous system), it is suggested that you get a massage once every week or two for 4-8 weeks so we can train your body and nervous system to do something new. 👆
At Taproot Wellness & Bodywork, we want massage to be accessible and affordable for everyone. That's why we offer packages (purchase 3 sessions for $5 off each session) and memberships ($10 off each session - autopay once a month - no sign up fee - pause/cancel whenever you need, and get the membership rate for each additional session over your membership). 🤲
We also strive to help our clients meet their goals. When you invest in consistent bodywork for your specific needs or overall health & wellbeing, you will be pleasantly surprised with the results! 💃
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#medicalmassage #massagef
If you have been following us for a while now, you know we are all about Ayurvedic practices! One of our favorite and easy practices to add to your daily routine is TONGUE SCRAPING. Yep, you read that right! 😛
☝️ Tongue scraping is the simple practice of using a tongue scraper to remove the coating of toxins that builds up over night and/or after meals.
The tongue is the beginning of our digestive tract, a gateway from the outside world to the internal world. By taking care of the tongue, we can reduce Ama (toxic build up), increase our Agni (digestive fire) and learn more about our health in general. 🙌
A healthy tongue also means that we can taste and enjoy our food more, and who doesn't want that?! 🍲
Pick up a tongue scraper at your next visit!
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#ayurvediclifestyle #ayurvedafortcollins #taprootwellness #taprootthrivecommunity #selfcareroutine #dinacharya
Do you feel like you keep running into obstacles when you're working toward your health goals? Big brick walls in your way? The support of a dynamic group can make all the difference!
#Ayurveda #ayurvedalifestyle #ayurvedaeveryday #Taprootayurveda #Ayurvedafortcollins #nocoayurveda
Shannon Johnson Allstott Jamye Dayhuff Richardson
Dinacharya is the Ayurvedic word for 'daily routine'. Creating a daily routine is a simple way to improve your overall health and wellness.
Ayurveda has many tools and habits that you can add to your routine such as:
🌱 tongue scraping
🌱 oil pulling
🌱 drinking lemon water first thing in the morning
🌱 self massage
🌱 waking/sleeping at the same times
🌱 eating at the same times
🌱 exercising at the same times
When adding new habits to your routine, it's important to be kind to yourself and start with one or two things. Here is a short article from @banyanbotanicals to help you start!
https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/introduction-to-daily-routine/
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#ayurvedafortcollins #ayurvediclifestyle #banyanbotanicals #taprootwellness #taprootwellnessandbodywork #selfcare #givebacktoyourself
