A New Leaf Counseling, LLC

06/24/2022

https://my.happify.com/hd/how-to-get-better-at-asking-for-help/?s=45ddb1cf

Whether it’s fear of rejection or of being judged, it can be hard to ask for help. But the good news is there are ways to make it seem less daunting.

04/15/2022

https://seizetheawkward.org/

Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.

09/03/2021

Life is a journey and depression and anxiety may travel with you along the way. Your ability to make lifestyle changes, manage your emotions and navigate through the ups and downs can help.

08/03/2021

Embracing change implies that you don’t view change as an adversity but rather as an opportunity to improve yourself or try new things. At A New Leaf Counseling, I help my clients increase their ability to adapt to change by learning how to view the positives in their situation and identify their capabilities.

07/20/2021

Just outside of your comfort zone is your growth zone. At A New Leaf Counseling, I help my clients find their personal strengths, build self-efficacy and embrace growth.

07/13/2021

Breathe… did you know that you can reverse the physiological symptoms of stress and anxiety by resting your attention on your breath instead of your thinking? At A New Leaf Counseling I give my clients the tools to reroute your mind to a place of calm.

06/30/2021

Keeping on the sunnyside takes work. When the tailspin happens, it can be difficult to pull out of it and refocus on positive thoughts. That’s where cognitive behavioral therapy comes in. At A New Leaf Counseling, I offer my clients tools to help recognize underlying thinking patterns and move away from negative thoughts.

06/24/2021

Create your own moments of peace and wellness. At A New Leaf Counseling, I offer my clients tangible skills to practice mindfulness and self compassion. Learn how to slow down racing thoughts, let go of negativity and calm both your mind and body.