Inspired Health Energy Medicine & Coaching - Corinna Kromer CRMT HTCP

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Inspired Health Energy Medicine & Coaching - Corinna Kromer CRMT HTCP

Life's stresses and traumas impact us all, yet they shouldn't dim your light or your ability to express your true self.

Elevating Accomplished Women: Neurosomatic Growth Pioneer | Resiliency Architect | CEO & Founder of IHEM
~ Energy Medicine~Coaching~HeartMath~NLP ➡️ Coach & Neurosomatic Growth Strategist

🗝Unlocking the Heights of Leadership: Start Within 🗝️

True leadership flourishes when your personal foundation is strong. I'm dedicated to partnering with accomplished women ready to transcend their current success, embracing growth through innovative neuroscience and somatic strategies. If you're eager to elevate your path to not just success, but to an extraordinary and authentic life journey, let's embark together on this transformative path. Having journeyed through my own layers of trauma, I am passionately committed to sharing my insights. As a fellow achiever, I help you tap into your vibrant leadership amidst life's unique challenges. Unrecognized past experiences might create unseen barriers, but unlocking your true capability and crafting a life of authenticity and joy is within reach. Have you considered the power within you to transcend beyond your current achievements? I offer guidance in navigating hidden obstacles, tapping into your full potential, and enhancing your daily experience to achieve profound success and joy in every realm of life. Our focus starts from within, cultivating inner freedom and unmatched external success. As a seasoned entrepreneur of over 25 years, a Neurosomatic Growth Strategist, and a Resiliency Coach, I empower women globally to fully harness their strengths. By confronting past hurdles and moving beyond post-traumatic stress and overwhelm, I share pragmatic life strategies and empower you with subconscious reprogramming for tangible results. My transformative Mastermind programs are designed to realign your self-worth, eliminating self-sabotage, and inviting a life filled with joy and authenticity. Discover time to breathe, sleep well, and awaken daily with purpose and vitality. You are remarkable, and the journey to everything you desire begins now. The lifestyle and wellness tools I offer are straightforward yet profound, ensuring positive transformation with immediate impact. Why hesitate when the life you envision is within reach? www.CorinnaKromer.com

01/26/2026

How Grounding Changes Brain Chemistry

Grounding isn’t just a mindset shift — it’s a physiological reset.

When we ground, the brain receives signals of safety. This reduces activation in the amygdala (the fight-or-flight center) and strengthens the parasympathetic nervous system (the rest-and-digest state). In other words, the body moves out of survival and back into regulation.

What does that look like in real life?

• emotions soften instead of spike
• thoughts slow down and become more organized
• reactions become responses
• the body releases excess tension
• perspective widens
• clarity returns

This isn’t “woo.”
It’s applied neuroscience.

Grounding works because the nervous system is wired to heal when it feels safe.

And safety is the doorway to calm, resilience, and clear thinking.

01/23/2026

Listening to the Body

So often we move through the day on autopilot — thinking, doing, pushing, problem-solving — while the body quietly carries everything the mind skips over.

Stress, unspoken emotion, fatigue, unprocessed experiences… they don’t disappear.
They settle into the shoulders, the jaw, the chest, the gut, the breath.

Tonight, take a moment and write:
“What did my body feel today that my mind ignored?”

Where was there tightness?
Heaviness?
Restlessness?
Numbness?
A need to pause that never got honored?

The body speaks in sensation long before the mind finds words.
Tension, shallow breathing, clenched muscles, racing heartbeat — these are not random. They are messages.

Learning to listen isn’t about overanalyzing.
It’s about building a relationship with your own nervous system.
It’s about creating safety inside, where emotions are allowed to surface without being pushed away.

Awareness is the first act of compassion.
And compassion is the first step of healing.

01/22/2026

Veteran Transition Stress Is Real

Coming home from service doesn’t mean the nervous system instantly gets the message that the mission is over.

For months or years, the body learned to survive in high-alert mode — scanning for danger, staying ready, holding tension as protection. That state doesn’t simply “turn off” because the environment changes. The brain may know it’s safe, but the body is still running old survival programs.

Hyper-vigilance, sleep issues, irritability, emotional numbness, and feeling on edge are not personal failures. They are signs of a nervous system that did its job too well for too long.

True healing isn’t about forcing relaxation or “just thinking positive.”
It’s about gently teaching the body safety again.

Grounding practices, somatic work, breath, and nervous-system retraining help the body slowly release vigilance — at its own pace. Compassionate support allows regulation to return without shame, without pressure, and without re-traumatizing the system.

Transition is not weakness.
It is a process of recalibration.

Respect the experience.
Honor the nervous system.
Support the healing.

01/21/2026

We don’t “think our way” out of overwhelm, anxiety, or burnout.
We regulate our way out.

When the nervous system is in survival mode, the brain is focused on protection, not clarity. Logic, problem-solving, and perspective all get hijacked. No amount of positive thinking can override a body that feels unsafe.

But when the nervous system calms and comes back into regulation:

✨ thinking becomes clearer
✨ decisions feel more grounded and less reactive
✨ emotions stabilize
✨ perspective widens
✨ creativity and intuition return
✨ the body and mind begin working together again

This is why somatic work, breath practices, energy alignment, and coherence training aren’t “extras” or luxury wellness tools — they are foundational. They create the internal safety that allows true healing, learning, and sustainable resilience to happen.

Regulation isn’t weakness.
It’s the gateway to clarity, confidence, and empowered action.

11/30/2025

The Subconscious Story of Success

Every woman carries an invisible blueprint of success — a story written long before she consciously chose it.

It’s shaped by what we were told growing up:
✨ “Be a good girl.”
✨ “Don’t make waves.”
✨ “Work hard to prove your worth.”
✨ “You can rest when everything’s done.”

Over time, these messages become subconscious programs. They drive us to overachieve, overgive, and overextend — not from inspiration, but from an old survival need to feel safe, seen, or loved.

But awareness changes everything.
When you start to recognize these internal narratives, you begin to separate who you truly are from who you were trained to be.

You realize that success doesn’t have to mean constant motion or self-sacrifice.
It can look like peace, balance, aligned purpose — and a life built from authenticity instead of approval.

Your nervous system doesn’t have to equate achievement with safety anymore.
Your success can feel calm, easeful, and deeply your own.

Healing isn’t about abandoning ambition — it’s about redefining it.
Because when you rewrite the subconscious story, your definition of success becomes rooted in truth, not trauma. 🌿

11/29/2025

From Survival to Expansion

Survival patterns once kept you safe — but they cannot take you where you want to go next.

Expansion requires self-trust, regulation, and the courage to release the old success metrics.

Your body knows when it’s time to evolve.
Listen.

11/28/2025

Your Favorite Color Says More Than You Think…

Ever wonder why you're drawn to blue when you're anxious? Or why red gives you a headache?

🎨 Color Your Calm dives deep into chromotherapy—the science and soul of how color influences your mood, energy, and mental clarity.

In this course, you’ll discover:
🌀 What your color preferences reveal about your emotional needs
🌀 How to use color to reduce stress and anxiety
🌀 Calming meditations and visualizations using color
🌀 How to build a personal color-based self-care plan

No expensive tools. No pressure. Just simple, soothing guidance. 💖

✨ Start exploring your color energy now:
https://www.udemy.com/course/color-your-calm-stress-relief-made-simple/?referralCode=68082F46D3A51698237E

11/27/2025

🍁 A moment of gratitude this Thanksgiving 🍁

This year, I’m deeply thankful for the incredible women who have trusted me with their stories, their healing, and their growth. Your courage, openness, and commitment to yourself do not go unnoticed.

Thank you for the referrals, the conversations, and the belief in this work — and in yourself. Supporting women through chronic overwhelm and unrecognized trauma is an honor I don’t take lightly.

This year brought so many new opportunities, meaningful connections, and moments of deep reflection. While I've transitioned slowly into offering online education that teach authenticity and harmonious living for women, I have also taken on the role of leading a local clinic for Veterans, the Healing Warriors Program. This has given me the opportunity to work closer with veterans and their families in our community, continuing the meaningful work of offering supportive no-cost, non-narcotic services for post traumatic stress and other needs.

I’m grateful for the growth, the expansion, and the learning that has come with it — and I’m looking forward to what the next year holds with so much intention and hope.

Wishing you a peaceful, nourishing Thanksgiving filled with rest, presence, and gratitude. 🤍

With so much appreciation,
Corinna

11/26/2025

We talk a lot about showing up — for our work, our families, our communities.
But we rarely talk about what it takes to stay connected to ourselves in the process.

Grounding isn’t just a self-care practice — it’s nervous system maintenance.
It’s how we come home to our bodies after being pulled in a hundred directions.
It’s what allows us to make clear decisions instead of reactive ones.
It’s what turns burnout into boundaries, chaos into calm, and pressure into purpose.

For women, especially those who carry leadership roles (at work and at home), grounding is not optional — it’s how we sustain impact without losing ourselves.

So take a breath.
Which moment brings you back to center the fastest?

Grounding is not a luxury — it’s leadership maintenance. ✨

11/24/2025

Reclaiming Joy After Chronic Stress

Joy doesn’t return through willpower — it emerges when your body feels safe enough to experience it.

Many high-achieving women struggle to access joy because their nervous system is still bracing for the next demand.

Healing is the process of teaching the body that peace is not a threat.
Only then does joy return, naturally and effortlessly.

11/23/2025

The sunlight hit my face this morning and I felt… nothing.
That was the moment I knew my nervous system needed rest, not more resilience.
We are taught to power through, but sometimes power is in the pause.
When the body speaks, leadership listens.

11/21/2025

We’ve all been the “This is Fine” dog.

You know the meme — the dog sitting calmly in a burning room saying, “This is fine.”
It’s funny… until you realize how often we live like that.

For so many women, “I’m fine” has become the default setting — the nervous system’s way of staying safe when life feels like too much.
We keep smiling through chaos.
We show up for everyone else.
We push past the exhaustion because we’ve learned that rest looks lazy and asking for help looks weak.

But here’s the truth:
Suppression isn’t strength. It’s survival.
And when emotions are pushed down, they don’t disappear — they embed.
They live in the body as tension, fatigue, migraines, irritability, disconnection, or that quiet ache that whispers “I can’t keep doing this.”

Your “fine” might actually be your body begging for stillness.
Your anxiety might just be your system saying, “I can’t hold any more.”

Healing starts when you stop pretending the fire isn’t burning —
and start listening to what your body’s been trying to say all along.

It’s okay to not be fine.
It’s okay to step out of the flames.
That’s not weakness — that’s wisdom.

Address

Fort Collins, CO
80528

Website

http://www.CorinnaKromer.com/, http://www.CorinnaKromer.com/awaken/course

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