The Christian Mental Health Resource

The Christian Mental Health Resource If you are at imminent risk of hurting contact 911

https://integrativebalancepsychotherapy.com

If you are having thoughts of hurting yourself or others, please contact a licensed health professional immediately.

He is our rest and our peace.
11/01/2024

He is our rest and our peace.

Are they your future spouse? Here is an assessment to explore whether someone is well-suited for the role.
10/31/2024

Are they your future spouse? Here is an assessment to explore whether someone is well-suited for the role.

Essential oils; mental health supplements; therapy; counseling; therapist; counselor; natural; Christian; spiritual; anxiety; depression; trauma; spirituality

His power is made perfect in weakness. Find your strength in Him.
10/29/2024

His power is made perfect in weakness. Find your strength in Him.

Here is some info on l-theanine, a great natural option for anxiety, stress, and/or delayed sleep.
10/29/2024

Here is some info on l-theanine, a great natural option for anxiety, stress, and/or delayed sleep.

Natural supplements; herbs; mental health; therapy; therapist; counseling; counselor; spiritual; spirituality; Christian; depression; anxiety; trauma; faith

Let every act today be an act of obedience, prayer, worship, and praise. There is peace in His presence.
10/28/2024

Let every act today be an act of obedience, prayer, worship, and praise. There is peace in His presence.

10/28/2024
10/28/2024

Here is a fact sheet on kava, a useful option for high-anxiety days:

Here is a fact sheet on holy basil, which can be very helpful for anxiety:
10/25/2024

Here is a fact sheet on holy basil, which can be very helpful for anxiety:

Natural supplements; herbs; mental health; therapy; therapist; counseling; counselor; spiritual; spirituality; Christian; depression; anxiety; trauma; faith

BREATHING TECHNIQUESRelaxation Breathing - Inhale for a 4-count, hold the breath for a 7-count, exhale for an 8-count, a...
10/24/2024

BREATHING TECHNIQUES

Relaxation Breathing - Inhale for a 4-count, hold the breath for a 7-count, exhale for an 8-count, and repeat (i.e. beginning with inhale). Continue for several minutes, allowing your counting to be at a speed that is comfortable for you. The extended exhale of this breathing exercise activates the parasympathetic nervous system, increasing overall relaxation in the mind and body. This breathing exercise is great for practicing when feeling anxious or distressed.

Breathing for Decreasing Autonomic Nervous System Reactivity - Inhale for a 4-count, exhale for a 4-count, and repeat (i.e. inhaling again). Continue for several minutes, allowing your counting to be at a speed that is comfortable for you. The symmetry within this breathing exercise fosters balance between the sympathetic and parasympathetic nervous systems, decreasing nervous system reactivity. This breathing exercise is great for practicing multiple times each day (regardless of stress level in that particular moment), in order to foster decreased reactivity to stressors.reactivity to stressors.

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