Fitness Specialties

Fitness Specialties Fitness Specialties NOW OPEN in Colorado Springs, CO, offering Indoor and Outdoor Fitness Opportunities: Group & Private=Fitness That Fits You!

Offering Group Fitness, Workshops and Personal Training specific to your needs whether you are a beginner exerciser or running marathons on trails we can help you. Pilates-Kettlebells-Bootcamp-Complete a 5k Workshop-Wellness Coaching-Personal Training-Core Conditioning-Strength Conditioning-Cycling-Hiking-Running-Jogging-Walking-Yoga-Cardio Kickboxing-Step-Barre-Circuit Training-Active Older Adult Fitness- Injury Prevention

03/23/2024
09/07/2022
06/25/2022

Constructing parks, trails and greenways is a great way to promote physical activity in your community, but there’s more to it than just “If you build it, they will come.” According to CDC physical activity and health experts, additional interventions like walking groups, fitness classes, organized sports and improved community engagement play a vital role in creating a vibrant and healthy parks, trails and greenway culture in your neighborhood.

Learn more: https://fal.cn/3pGNk

https://www.bmj.com/content/372/bmj.m4721
06/25/2022

https://www.bmj.com/content/372/bmj.m4721

# # # What you need to know Our professional experience suggests that, after mild suspected covid-19, a proportion of people experience a prolonged recovery, particularly when trying to return to exercise. Moreover, there is increasing recognition of potential long term complications of covid-19, incl...

04/26/2022
Whitney Senior Center    Instructor Val Rogosheske made history as one of the first eight women allowed to run the Bosto...
04/19/2022

Whitney Senior Center Instructor Val Rogosheske made history as one of the first eight women allowed to run the Boston Marathon! She returned 50 years later at 75 to run the course again.

"If there's something you want to do, just go for it," she said. "There's no reason you can't do it."

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Fort Collins, CO

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