Fitness Specialties

03/23/2024

04/20/2023

https://m.facebook.com/story.php?story_fbid=692939512834825&id=100063563470727&mibextid=Nif5oz

Hiking offers a wide range of physical, mental, and emotional benefits. Read on to learn more about the wide-ranging benefits of this invigorating outdoor activity from ACE!

12/03/2022

https://www.msn.com/en-us/health/medical/one-type-of-exercise-may-reduce-risk-of-metastatic-cancer-by-72-research-finds/ar-AA14Pmyk?ocid=winp1taskbar&cvid=863faa3081944d4a9f2630450ef5d425

Your cardio routine could be helping you stave off cancer.

10/20/2022

https://gazette.com/life/award-winning-record-holding-colorado-springs-senior-lives-to-run/article_1c695bd8-3f45-11ed-948d-e3ff828849fe.html

Mary Smith, an 81-year-old mother of three and grandmother of five, started running at 65, and quickly discovered how speedy she was. So speedy that she's now won multiple national

09/07/2022

07/04/2022

https://www.ideafit.com/nutrition/avocados-for-gut-health/?sourcecode=linkedin_&trackingcode=pub_article_nutrition_2022_june_li-avocados-gut-health&utm_source=linkedin&utm_medium=organicsocial&utm_campaign=pub_article_nutrition_2022_june&utm_content=li-avocados-gut-health

Improving your gut health may be as simple as adding avocados to your daily diet, according to a report from the University of Illinois.

06/29/2022

https://www.pbs.org/wgbh/nova/article/alzheimers-dementia-exercise-sleep/?utm_campaign=nova_2022&utm_content=1656428420&utm_medium=pbsofficial&utm_source=facebook

Exercise could be a powerful defense against Alzheimer’s disease. Three dementia researchers explain how it works.

06/25/2022

Constructing parks, trails and greenways is a great way to promote physical activity in your community, but there’s more to it than just “If you build it, they will come.” According to CDC physical activity and health experts, additional interventions like walking groups, fitness classes, organized sports and improved community engagement play a vital role in creating a vibrant and healthy parks, trails and greenway culture in your neighborhood.

Learn more: https://fal.cn/3pGNk

06/25/2022

https://www.bmj.com/content/372/bmj.m4721

# # # What you need to know Our professional experience suggests that, after mild suspected covid-19, a proportion of people experience a prolonged recovery, particularly when trying to return to exercise. Moreover, there is increasing recognition of potential long term complications of covid-19, incl...

06/01/2022

https://nationaldaycalendar.com/national-fresh-fruit-and-vegetables-month-june/

NATIONAL FRESH FRUIT AND VEGETABLE MONTH Add color to your meals during National Fresh Fruit and Vegetable Month in June. As the peak season for many early garden crops find their […]

04/26/2022

04/19/2022

Whitney Senior Center Instructor Val Rogosheske made history as one of the first eight women allowed to run the Boston Marathon! She returned 50 years later at 75 to run the course again.

"If there's something you want to do, just go for it," she said. "There's no reason you can't do it."